Assalam o alaikum friends 😊
. Today i well tell you all the benefits of leafy vegetable spinach 🥬
Spinach is a vegetable that is easily available cheaply anywhere in the world. Â This is a great gift from God Almighty
 You will be amazed to know what effect this green leafy vegetable has on your health and what elements it maintains in your body.
 Spinach contains many nutrients. Spinach is also rich in Vitamin A, Vitamin K, Magnesium, Folate, Magnesium, Calcium, Potassium, Iron, Vitamin C, Vitamin B and Vitamin B2.
 In addition, this vegetable is an excellent source of vitamin E, phosphorus, protein, fiber, zinc and copper.  This vegetable is available in almost every season.
 Among other vegetables, it is known to have a mixture of antioxidants and anti-cancer elements.
 More spinach helps in weight loss, is very useful for the eyes, lowers blood pressure and spinach can also be used to strengthen bones.
 It can also be eaten as a raw salad and cooked curry.  Extremely beneficial in both cases