apples and orange can protect your mental health

Apples and malt can protect your mental health. A Cornell University study examined the effects of the two fruit components on animal brain cells, and found that specific antioxidants protect these cells from oxidative stress. According to researchers, fresh fruits such as apples and malt can prevent brain damage and protect against Alzheimer's disease.

Apples and bananas



Eating an apple or banana a day significantly reduces the risk of dying from a heart attack or stroke. One banana or one apple a day reduces the risk of dying from blood vessel complications by a third, according to the Oxford University study. However, research suggests that these fruits should be fresh, as most of the processed fruits lose their health benefits.