4 Ways To Improve And Have A Better Sex Life With Your Partner

S£x isn't just for entertainment. It's also beneficial to your health. Every orgasm releases a torrent of oxytocin, a hormone that boosts your mood. Rolling in the hay on a regular basis may help you sleep better, enhance your heart health, reduce stress and sadness, and increase your self-esteem. Snuggling under the sheets with your lover also makes you feel closer to them and increases your sense of intimacy.

According to WebMd, below are ways couples can enhance and enjoy better intimacy with partners:

1. Communicate With Your Partner

According to study, couples who talk to one other about their goals and desires have better intimacy and a happier relationship. Tell your lover what you enjoy and what you despise. Share your deepest wishes and fantasies. If you're too shy to share your intimate thoughts with your partner, write them down in a narrative or a diary entry for them to read.

2. Do Something Different

Stretch your s€x boundaries as a pair to spice up your intimate life. Experiment with foreplay. Innovate new ways to touch each other. Experiment with various intercourse positions to see which ones feel the most comfortable. Dress up and pretend to be different characters (nurse-doctor, cowboys). Get out of bed and onto the floor, bathroom counter, or kitchen counter. Watch a raunchy film together. Add intimacy toys to the mix, such as a vibrator, anal beads, or feathers.

3. Take Your Time

S£x is one portion of your day that you should not rush, no matter how busy you are. Don't be stingy with the foreplay. Those extra minutes spent stroking and kissing each other help you get more aroused and enjoy your lovemaking. Slowing down allows you to spend more time with your companion. That's beneficial to your relationship as a whole.

4. Exercise

Working out in bed increases your stamina and improves your mood. Exercise also results in a more toned body, which boosts self-esteem and makes you appear more attractive. It's unclear how much physical activity you'll need to boost your s£xual life. Start with the basics: 150 minutes of aerobic activity per week and two days of strength training each week.