How to boast your immune system against Corona virus.

The novel corona virus (Covid-19) which hit the world hard late 2019 has become a global Health crisis which has killed millions of people worldwide & seen millions infected. The world has been battling with the rise of new cases while a major challenge globally has been how to develop a healthy & effective vaccine that will help treat the virus. Until there is a major breakthrough in developing that vaccine, there are certain steps that can be taking to boost your immune system to combat the virus.

1. Rest.

Having enough rest cannot be under emphasised in fighting & preventing the infection of Covid-19. Resting boost your immune system to attack foreign bacteria & viruses because high stress levels makes the human body produce stress hormones which hinders potency of the immune system.

2. Exercise.

Regular exercise regime can also help improve your body immune system as it helps burn of excess toxins & unhealthy fats which are recipe for several health issues. It is also important to know that having underlying health challenges can increase one's risk of getting infected with the dreaded virus. In exercising, it should be done with moderation to keep stress level low.

3. Fasting.

Abstaining from excessive feeding in a way of fasting can help energise the immune system. One can fast on the consumption of inflammatory foods like sugar, processed meat, alcohol & vegetable oil because they keep the immune system busy while it should be more focused on fighting harmful bactories & viruses. More so, it helps us to keep fit & in shape.

4. Vitamins.

Consumption of vitamins like vitamin C, vitamin D & lots more will help boost your immune system. Vitamins can be found in fruits & other supplements but it must also be taking in moderation to avoid abuse as too much of everything is certainly bad.

5. Healthy Juice extract.

Healthy juices or drinks made up of garlic, turmeric & ginger have antiviral properties that can be helpful in fighting viruses & other flu. Studies have shown that people who take garlic for example are more likely to recover from flu & other viruses.

On the other hand, regular hand washing, wearing a face/nose mask & maintaining physical distancing are effective in the fight against Corona virus.