Cold water therapy is one of the healthiest ways to regulate your body's internal temperature and strengthen your immune system. It also helps to increase testosterone levels in the body in a healthy and natural way. You will feel great in your body, you will look good, you will be mentally and mentally motivated. The duration of this feeling will permeate you throughout the day!
Showering with cold water? Brrrrr… if you find this an unpleasant and undesirable experience, we take you through several important reasons why this should change you and, perhaps, save your life. If health is not primarily on your priority list, getting used to discomfort on a daily basis should be. Teach your mind to accept, to survive and embrace discomfort, discomfort, a state of discomfort as a way that can greatly affect our entire lives. Entrepreneurs, athletes and other professionals may find cold shower therapy trivial to achieve their results, but don't miss the bigger picture. It's not about cold water. It is an inconvenience associated with a cold shower, which you can overcome on a daily basis and thus develop in order to achieve even greater goals in life. By getting used to the inconvenience we increase the likelihood of staying on the road to other areas that are more important to us. Best of all, there are many health benefits associated with cold shower therapy. You think that's not healthy ?! If you’re one of those who blindly listens to your parents ’conventional way of thinking, you probably won’t be a fan of showering with cold water. Supposedly, it can make you sick, even though a lot of studies have shown that it is a myth.
It is true that "cold water" therapy is one of the healthiest ways to regulate the internal temperature in your body and strengthen the immune system. Such therapy is considered a hormonal stressor, which means that exposure to low levels of toxins can improve your health. Anyone who lives a fulfilled and purposeful life can witness these truths. In order to achieve anything in life, the feeling of discomfort plays a big role in that. If you are out of money and have to borrow money to refuel your car you will feel uncomfortable. Or if you want to ask a beautiful woman for a date. Purpose and meaning come with sacrifice. In many cases, sacrifice is a life of discomfort. A cold shower after waking up or before going to bed is challenging, but it can bring various benefits ... Few of us understand the shower only as an integral part of hygienic habits. For some, a shower is first and foremost the simplest, but extremely effective way to relax. It would be healthiest to avoid showering with hot water. Hot water will only give you a short-term good feeling, but it will later lead you to rough and dry skin as it removes all the natural oils that our skin secretes.
ENCOURAGES LOSS OF WEIGHT Yes, according to some claims, ice in your drink will also help if you are on a diet. A cold shower activates brown fat (fat) that is generated throughout the body and burns calories.
HAIR AND SKIN When it comes to hair, a cold shower can really hydrate it more thus preventing hair from breaking. Cold water narrows your pores and reaches the blood vessels allowing you to stop redness, swelling or puffiness.
AGAINST DEPRESSION A short bath of 2 to 3 minutes in cold water can relieve the symptoms of depression and raise your energy levels and your general health.
IMPROVES MOOD - It is difficult to assess mood and it takes a lot of things to do so. There is scientific evidence for various mood disorders (Unbalanced Brain add). A cold shower stimulates the secretion of the hormone norepinephrine, which has been linked to improving feelings of depression.
INCREASES THE STRENGTH OF THE IMMUNE SYSTEM - Contrary to what your dear mother told you, spending time in the cold actually strengthens your immunity. Those who take advantage of a cold shower show higher levels of white blood cells as well as higher concentrations of plasma, T lymphocytes and other types of lymphocytes.
STRENGTHENS IMMUNITY One study conducted in England showed that regular showering with cold water speeds up the metabolism and the amount of white blood cells in the body which will serve as a defense against infections.
ENCOURAGES CIRCULATION Good circulation also means good cardiovascular health. One of the benefits of a cold shower is that it will speed up blood flow to the organs to keep you warm.
INCREASES TESTOSTERONE LEVEL In men, even very short exposure to heat can affect DNA, RNA and protein synthesis in the testes. As one study claims, 15 minutes of heat exposure leads to a drop in testosterone levels, and this could lead to the conclusion that cold water can do just the opposite.
GUARANTEE FOR QUALITY DREAM A 10-minute ice bath could help you get a good night’s sleep, according to a book titled “The Body of Four Hours”. The book says that a cold shower is very soothing so you could go straight to bed.
ADVANTAGES IN METABOLISM - from the perspective of the body, a cold shower is extremely useful. Cold water causes and increases the speed of metabolism. It also encourages your body to constantly re-regulate your body temperature, using a lot of calories. So, shower briefly and sweetly. Prolonged exposure to "cold shower" therapy is not necessarily better.
BETTER BREATHING - you may experience hyperventilation as soon as you start taking a shower, which is usually a natural reaction. But panic will only make that experience worse so it’s in your best interest to breathe calmly and deeply. If you want to be among the few people in the world who really breathe deeply, a cold shower is the perfect thing for you.
It will make your life easier The best tips are those that can help you in your practical life immediately. Accepting the inconvenience in your life is perhaps the hardest thing you will have to deal with.
WE CAN ACHIEVE BIG GOALS ONLY BY GETTING OUT OF THE COMFORT ZONE - the sooner you realize that the realization of your goals depends on your understanding that it is inevitable that you occasionally step out of the comfort zone, solving them will be a "cat's cough". The difference between creating a good impression, standing firmly on the ground, and success is in getting used to the discomfort.
IT ALL BEGINS ON THE FIRST DAY - for most people at the beginning, the biggest fear is how long will it all take? Should they take a cold shower for the rest of their lives? If you just think about it, you will never get to the desired position. Go day by day. Take a shower for a day with cold water for a few minutes, go out and that's enough to start with. Do the same the next day. It will be easier with each new day as you practice this "skill".
DO NOT TRY TO GRADUALLY MASTER THIS THERAPY - unless you have health problems. When you start showering with warm water, it is very difficult to persuade yourself from such comfort to switch to uncomfortable, cold water.
WARM UP BEFORE SHOWERING - which will be especially nice when it's summer and hot. But also, when it gets cold, sweat well by exercising before you go for a shower. It’s a great way to cool down but it can also serve as a prevention of muscle pain and fatigue after strenuous physical exercise.
FOCUSING ON YOUR BREATH - You will probably feel a sense of panic, but try to calm down. Showering with cold water is like quicksand. The sooner you accept what is happening and come to terms with it, the sooner you will recover from the shock. This is one of the reasons why such therapy is extremely meditative. With maximum stimulation around you, your only job is to stay focused on your breath (breathing). It also helps you become aware and strengthen your mental abilities.
In addition to the above benefits of this therapy, in times when climate disasters are so frightening, the simplicity, practicality and "cheapness" of this way of strengthening the immune system is a benefit to all of us who are thinking about how to best protect ourselves from the times to come.