Running is a type of exercise that burns a lot of calories per minute, so you don't have to wait long to lose excess fat. According to experts, weight loss is not as much a matter of running as it is of running. When we run fast, our muscles get tired and it takes energy to regenerate. And because of this the body consumes extra calories. The body's metabolism improves rapidly by running from any exercise. Studies have shown that the levels of a hormone called peptide YY in the blood increase after running. It plays a role in reducing appetite. Weight loss will be followed by fatigue and constant tiredness. So if you want to lose at least 5 kg weight in a month, you need to burn more calories immediately and running properly may be the best solution. Running is a very effective way to lose weight.
You know, the faster you walk, the more calories you burn per minute. And if you start running completely without walking, the rate of burning calories will increase even more. It is possible to reach the goal only if there is a combination of effort, interest and perseverance. To lose 5 kg weight in one month, you must run according to the correct rules, let's take a look at them.
