Happy family

Give up your passion, not love

In the face of a storm of emotions, we utter sentences or do things that we later regret. The reason is that the techniques for dealing with anger, sadness or negative emotions are not taught in our school or at home.

Exactly in these cases the breathing process taught in the Art of Living Happiness program has an important role to play. With every vibration of the mind there is a certain rhythm of breathing. So if the mind cannot be subdued directly, it is possible to subdue that mind through the process of breathing.

Knowing the power of breathing increases our control over our thoughts and feelings, and we can overcome our anger and negative attitudes by exercising our willpower.

By practicing the handsome activities taught in the Art of Living's Happiness program on a regular basis, you will naturally be free from the onslaught of negative emotions, less frequent anger and less stress. The ability to accept any situation will increase. Be able to make rational decisions with a reporting attitude without being intolerant or reactive in any situation.

In order to keep love fresh and everlasting for the rest of your life, you have to overcome the fascination of primary attraction and frequent change of emotions. Acquire the ability to enjoy life with loved ones in all situations, no matter what the emotional ups and downs.