Hello and assalamualaikum to all of you...
I hope you are all Happy and healthy...
We should always be aware of our health and have regular health check-ups. To maintain good health we should eat a balanced diet of fresh fruits, salads, green vegetables, milk and eggs.
Nowadays all sorts of steps are being taken to make human life better but he does not care about his health at all. In the present era, the smoke from various factories and factories has spoiled the fresh air, due to which the supply of fresh air is decreasing day by day because, everything For example, air, water, environment, food, etc. have been affected and polluted. If we want to keep our environment clean and tidy, we need to plant as many trees as possible and minimize the use of plastic and bags.
With good health we can cope with any bad situation in life. We must always remember that it is very important for us to be healthy for our happy life and for this we should always take care of our food and drink on time and also fresh air, physical activity and exercise, sleep at the right time at night. And you should get up early in the morning and take care of walking or running and resting from time to time...
I hope you people like my article on health...
Stay happy
Stay healthy....
Yeah health is wealth. , health is most important all people good article