Assalamualaikum to all of you people here... I hope you are all well and happy...
Today I want to tell you the benefits of green pepper. Green peppers are more beneficial to eat than red peppers.
Green peppers contain 64% of vitamin C. Vitamin C protects our cells. At the same time, vitamin C improves our immune system. Our bodies are often tired, because you are deficient in vitamin C. If you have any skin or blood disease, you need to take more vitamin C. At the same time, vitamin C deficiency causes pain in our bones. So you can also use green peppers to get vitamin C.
If we pay attention to vitamin B. So green peppers also give you a chance to get vitamin B. Green peppers contain 13% of vitamin B.Vitamin B is very beneficial for the health of the immune system, brain and blood. At the same time, vitamin B makes our hair healthy. You can use green peppers to get B vitamins.
In addition, green peppers contain such vitamins in our body in the form of groups. Such as vitamins K, K1, K2, etc. These vitamins are essential for blood clotting and play a key role in the health of your bones. These vitamins are found in 6% of green peppers.
In addition, green peppers contain about 5% fiber. These vitamins are good for our intestines. And at the same time, these vitamins are good for our heart. Inhibits the development of diabetes.
Green peppers also contain vitamins that are good for our intelligence, such as Folate B9. This vitamin is found in 4% of green pepper. Folate B nine vitamins play an important role in our mental and emotional state.
You can see how many vitamins I have mentioned in green pepper. It is a blessing to have so many vitamins in one vegetable. We should make it a habit to use green pepper. Thank you for reading...
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