Don't Avoid Breakfast!

Hello and assalamualaikum to all of you people...

I hope you are all well and happy....

Breakfast is a very important - it can either make or break your day. Because this breakfast is what helps our body produce the energy it needs. This nutritious food is essential for our body to recharge itself.

A lot of people don’t even eat their breakfast during this emergency. So they have no awareness of the problems that come with it.

breakfast

Some people mistakenly believe that they will lose weight if they skip breakfast. In fact if you skip breakfast you will not lose weight.

Problems with skipping breakfast

Not enough energy is available

Throughout the day your body will be tired of doing all the physical and mental tasks. In this condition the body will need enough energy to wake up the next morning. Breakfast is a very important meal - it can either make or break your day. Only then will your body be recharged and actively working. You too will be active for energy throughout the day. Just waking up in the morning and drinking coffee and tea is not enough. The body needs to take in the essential nutrients it needs. It acts as a fuel for your body.

Increasing blood sugar levels

The nutrients available from breakfast help to control blood sugar levels. Insulin secretion decreases and blood sugar levels rise when skipping breakfast. This is why a lot of people face diabetes problems.

Excessive hunger

You are more likely to get over-hungry when skipping breakfast. This increased appetite leads to an increase in calories and even weight gain.

Depression

When skipping breakfast your body becomes emotionally unbalanced without adequate nutrients. This can cause stress and irritability. This is why it is even more likely to cause problems in the family at your work. So include foods that increase serotonin secretion such as dark chocolate, bananas, and avocados in your diet.

Lowering the immune system

The nutrients available from breakfast help boost the immune system. This is why when you skip breakfast you may have a weakened immune system and a number of diseases.

Serum Zone

Skipping breakfast can lead to digestive problems and constipation. Without adequate nutrition, your digestive system will stagnate. So include fiber, fatty acids and water in your breakfast. This nutrient keeps the pH of the stomach in balance. This increases the digestive power and makes it easier to expel food waste.

Risk of heart disease

Men who skip breakfast are warned that they have a 27% risk of heart disease. Diabetes, high cholesterol and hypertension caused by skipping breakfast can also lead to heart disease. It also affects brain health.

So stop skipping breakfast and eat healthy and live a healthy life

I hope you people understand about the benifits of breakfast....

Stay happy

Stay healthy