Do you Know about Obesity??

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Avatar for Jannii
Written by
4 years ago
In community: Random Articles(a45d)

Assalamualaikum to all of you people here...

Today I want to talk about the most common thing in the whole world, Obesity...

Obesity is a complex disorder involving an excessive amount of body fat.Overweight and obesity is abnormal or excessive fat accumulation that presents a risk to health.

Causes of Obesity:





  • Physical inactivity


  • Too much eating 


  • Lack of exercises


  • Medications


  • psychological facter


  • Intake of more calories, fats and sugars can lead to Obesity


Diseases caused by obesity.


  • High Blood pressure 


  • Diabetes 


  • kidney Diseases 


  • Heart diseases like stroke 


  • Bone diseases like osteoarthritis


  • liver diseases 



How to Manage Obesity 


  • Eat healthy food


  • Regular physical Activity 


  • Eat plenty of dietary fibre


  • Exercise 


  • Eat vegetables


  • Avoid Fatty food

I hope you people like this one...

Stay happy

Stay healthy

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Avatar for Jannii
Written by
4 years ago
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Comments

Obesity the leading problem in the third world countries as well as in Developed countries

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User's avatar Umarkhan786
4 years ago

Powerful article

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User's avatar Moe_En
4 years ago

Obesity is the mother of all diseases

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User's avatar farazghauri
4 years ago

Obesity is a common problem of everyone in these day. Obesity and overweight cause lot of diseases. High blood pressure and heart disease are main diseases due to obesity. An obess person can't enjoy his life as the smart person. Fatty foods and lack of exercise are main cauese of obesity.

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User's avatar Zahidg
4 years ago
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