Hey and assalamualaikum to all of you...

Here I’m sharing some benefits of grapefruits with you ! Hope you all like this!🙂

Grapefruit is a citrus fruit. It contains essential vitamins and minerals. Add some grapefruit slices to a salad at lunch or dinner and sprinkle with crumbled cheese, and a light  vinegar🥗. But Grapefruit is not suitable for everyone to consume. There is some benefits too!🙂

Benefits:🥳

1- The nutrients grapefruit contains may help to make healthy skin .

2- It is also an excellent source of vitamin A and C.

3-Grapefruit is a miracle weight loss fruit.

4-Grapefruit contains water and fiber. Both water and fiber can help prevent constipation and promote regularity for a healthy digestive tract.

5-Vitamin C helps support the immune system in a number of ways.

6-drink grapefruit juice before each meal lose more weight than people who do not...

I hope you people like this one...

Stay happy

Stay healthy