Assalam.o.Alaikum dear all friends. 

Hope so you all will be fine and enjoying your life very well. 

Today I want to tell you about dates. 

How it is beneficial for us. 

        "Ingredients Of Dates"

 There are following ingredients of dates :

• Dates contain sugar thats why we called it natural sugar 

• Carbohydrates and calories

• Fats and dietary fibers 

• Vitamins and proteins 

• Iron and magnesium 

       "Benefits Of Dates"

          Dates are so beneficial for us because it is a healthy diet. Dates contain antioxidants which protect us from many diseases. 

Dates show anti-inflammatory response 

Dates are also used as anti cancer agents and shows anti tumour effects. 

Dates can also be used as a anti microbial agents again certain problems 

Ajwa dates are one of the most beneficial variety of dates. 

     Our Holy Prophet Muhammad SAW also said about Ajwa dates:

"Ajwa dates are from paradise"

So add dates in your diet it will prevent you from certain problems. It will give you healthy life.

Always be happy dear all friends.....