Hello to all the members here...

I hope you are all good and enjoy your lifes...

Almonds is included in dry contain lot of healthy fats in it and have a antiaxident  for a human body,

it contains a fiber, protien, megnesium and vitaminE.

Also have the some benefits of a patients like,it lower the blood suger level,help to reduce the waight,help to reduce the blood pressure,help to reduce the coalestrol level,they can also reduce hunger and reduce the waight of human body,have much more benefits of almonds....

I hope you people like it...

Stay happy and stay healthy