@Jane1289
more from that month
I'll be taking these supplements starting now because I feel like I need them for my joints and muscles. A tough job needs more vitamins and supplements, not just healthy food. These cost more than HK$500 and I just scratched my head after buying them 🤣 Too expensive to stay healthy. Much more expensive to get sick, lol. I am planning to visit a beach tomorrow to watch a dragon boat racing championship, but I am still uncertain because of the weather. I hope it'll be a sunny day. Good night everyone
24 comments
I have a cupboard full of supplements. Just consistency in taking them is lacking 😅
Hahaha let me be your motivation...
Haha, Ola has to throw in his 5 cents everywhere 😅
🤣🤣😂🤣 you know me and that's one of the reasons you love me. I love you too. 😍😍😍
Haha, I do!
I absolutely have no doubt. Thanks my sugar.
Haha..sounds useless then haha
Not entirely useless. I still take them, just not every single day
Some supplements are good but its best to source things what your body needs from food. I've heard many-a-doctors say multivitamins only produce expensive pee. Lol, mycological supplements such as Reishi, Turkey Tail, Chaga, Lion's Mane, etc are extremely beneficial though; also not cheap, I recommend Paul Stamet's for any of those. I usually grow or forage these and then make tinctures myself, saving a boatload of money that way. "Let your food be your medicine and your medicine be thy food." -Hippocrates
We can't really get all nutrients in the food we are eating.. So we go with supplements... I'll check that brand..thanks
Learning to grow your own food, even on a small scale such as microgreens or a window grow can fill these nutritional deficits.
Maganda yan miss Jane. Good night madam.🥰
Good to see you here.
Hello my friend ola. 🥰 I follow you now. I'm happy that you are here. ❤️
I'm happy to have you here too my dear.
ako den may vitamins pang back up den enjoy tomorrow sis.
Supplements are good and I don't joke with them too. They are expensive but when we consider the alternative of falling sick, they are much more cheaper. Can't wait to have you share some pictures of your outing with us.
The weather though 🤣
🤣🤣😂🤣😂
Ako ate balak kong palitan vitamins ko (Potencee) ng Enervon since legal naman na ako hahahhaha
Aguy madamsss, alaga kana din sa ganyan bukas bukas baka kelanganin kona din ya. Dali pa naman na mangalay ang paa ko lol
Nabasa ko sa article ni Lyka na binigyan nya collagen yung nanay nya nung sumasakit mga joints.. Kya naisip ko bka umepekto to sa arms muscle pain ko
Kaya pala everyday glowing ka, Ate ey. Naka-Centrum~ ✨
Kamahal madam, pero ok na yan kesa magkasakit ka, workaholic ka pa naman