Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Let's look at the effects if someone is deprived of sleep.
Weight gain.
Weakened immune system.
Memory issues.
Risk for diabetes.
Mood changes.
High blood pressure.
Insomia.
High levels of anxiety.
Increased symptoms of depression and breast cancer.
Stroke risk.
Sleeping is very essential to having a healthy immune system. The more sleep you get the easier it is to focus during the day and get important things done. We should take good care of ourselves. Eat healthy foods and get enough sleep to avoid unnecessary diseases or illness in the future.
Stay at home and stay safe guys. Adios!
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