This drink will reduce belly fat in just 10 days!

It is often heard in the market, a great way to lose one and a half kg weight in one day, what to eat in seven days to lose eight kg weight! Lose three kg weight by dieting only one day! Lemon is a magical way to lose one kg of weight per day! Excess body weight is not desirable for anyone, everyone wants extra lean body and beautiful health.

Therefore, those who are suffering from the problem of excess fat, naturally without considering justice, are influenced by many deceptive words as if they adopt different methods to lose weight. But there is no scientific basis for such rapid weight loss.

On the contrary, while trying to lose weight fast, he unknowingly caused severe damage to his body. It is also important to keep in mind that some people try to control their diet by reducing their intake, even quitting, which is completely inappropriate.

Remember, diet control does not mean stopping eating! This weakens the body due to lack of necessary energy and also reduces the immunity. So you don't have to stop pouring all the food, you have to eat even a little bit in time. Remember, it is not possible to lose weight fast or in a hurry. You have to keep trying with regular patience.

In the beginning, according to the doctor's advice, examination may be required and if any physical disease is identified in it, it should be treated. The key to weight control involves controlled eating and physical activity. Eating more than necessary and consequently gaining more body weight.

It is better not to fill the stomach with extra food but to keep some part of the stomach empty. It is also supported from a religious point of view and is also based on science. Part of the stomach will be full of food, part will be full of water and part will be empty. Regular diet and physical activity are very important.

Tip: Eat a balanced diet with adequate amounts of carbohydrates, protein and low fat. * It is better to eat low calorie food instead of high calorie food. It is better to eat more fruits and vegetables, it will eat less fat and sugar free foods and will also meet the demand for protein. The diet should include fibrous foods, vitamins, minerals and antioxidants.

It is better to eat home-made healthy food by avoiding fast food and outside food. However, rice should be eaten less. * Ghee, butter, tea, coffee mixed with extra sugar should be avoided. * Sweet foods should be avoided. The streets are full of various sweet shops. Sweet is one of the most important part of entertaining guests at home.

In any festival such as: if the child is born, if the child is circumcised, if he is promoted, if he gets good results in exams, if he gets a new job, then sweets are sprinkled in the wedding ceremony. So you have to try to control your tongue. * External juices, cold, health, energy or soft drinks should be avoided. If you drink more water before eating, the amount of food will be less.

Even if you eat cucumber, tomato, guava before eating, the amount of rice will be less. * To lose weight, you have to do regular work, physical work and exercise. The kind of exercise that is easy and tolerable for a human being, even if it is done. Regular walking, climbing stairs without taking the elevator, avoiding cars or rickshaws for short distances should be practiced. These help to reduce body fat.

During pregnancy, diet should be controlled according to the doctor's advice. Remember, weight control is not a very difficult task. Weight control is possible only if you are accustomed to a healthy diet and a disciplined lifestyle. I end with a proverb: 'Fat grows flesh, body becomes fat, its constant defeat in hard work.