Low pressure Because, do you know about the symptoms and remedies

importance to low blood pressure. Many people have low blood pressure in the heat. There is a normal level of blood pressure in the human body from the dehydration that is being created in the body by sweating. Normally a healthy normal person should have a blood pressure of 120/60. High blood pressure and low blood pressure are measured based on this. Increasing or decreasing blood pressure is harmful to health. If the blood pressure is around 90/60 then it is called low blood pressure. Many are very worried about this. In most cases, it does not cause much damage. However, if low blood pressure is long-term, it can be detrimental to one's health. But let's find out about the causes, symptoms and remedies of low blood pressure!

Causes of low blood pressure

Low pressure is not a specific cause. There may be various reasons. Then let's know the reasons first!

1) Dehydration in the body

Sweating in the heat causes dehydration in the body. Many are affected by this.

2) Not eating the right food

Our body needs a certain amount of food . You may not eat that food on time and properly.

3) Excessive work

Exercise should always be at a tolerable level with the body. And if it exceeds the level, the pressure may be low.

4) Anxiety

Low blood pressure can also be caused by emotional turmoil, anxiety, fear , etc. Because the body's communication with the mind is very intense.

5)  Malnutrition

Although there are nutritional problems in the body, the pressure is low.

6)  Insufficient sleep

Insufficient sleep also lowers blood pressure. A person needs at least 7-8 hours of sleep to stay healthy.

7)  Diarrhea

If you have diarrhea or if you vomit a lot during diarrhea, your blood pressure will go down.

8) Indigestion

Even if digestion is disturbed, the pressure may be low.

9)   Bleeding

Excessive bleeding due to cuts or other causes can cause low blood pressure.

10)  Anemia

When there is anemia in the body, the pressure is low.

11)  Hormonal imbalance 

Many people have hormonal imbalances in their body.

12) During pregnancy

In the first 6 months of pregnancy, low blood pressure is caused by hormonal effects. Next time it's okay.

13) Others

Low blood pressure is also caused by heart problems, adrenal gland problems, body temperature fluctuations, gastric problems, having a long term illness, nerve problems and so on. Low blood pressure can also be caused by side effects of some medications.

Symptoms

From some of the symptoms we can easily identify a person with low blood pressure. If the disease is identified at the right time, the cure is much easier. Let's not know the symptoms!

1. Dizziness or lightheadedness.

2. Sudden dizziness or imbalance when getting up from a seat.

3. Dizziness and fainting.

4. Dark or blurred vision in the eyes .

5. Nausea

. Physical or mental exhaustion.

. Feeling very thirsty.

. Frequent breathing.

9. Cold hands and feet.

10. Decreased urination.

11. Abnormally fast heartbeat.

Remedy

If the pressure goes down, following the following rules without worrying will get rid of this problem quickly. Let's not know what to do!

1) Food saline 

If the pressure is low,  saline should be taken first. When the blood pressure decreases due to dehydration and electrolyte imbalance in the body, just eating saline increases the blood pressure. Food saline is the most beneficial and instantaneous fruit.

2) Glucose

If you have low blood pressure, you can get good benefits by taking glucose at this time.

3) Salty foods

Salt and salty foods should be eaten. Sodium raises blood pressure rapidly. So eating salty foods can increase blood pressure. You can also drink salt water. Mix half a teaspoon of salt in one glass of water and drink two glasses daily. The pressure will return to normal.

4) Milk and eggs

Eat nutritious food including milk and eggs. Duck eggs are more effective than chicken.

5) Coffee

Coffee is quite effective in raising pressure. Drinking a cup of coffee after breakfast in the morning will keep the pressure normal. Chocolate and caffeine cure national foods.

6) Raisins

Raisins are very beneficial for patients. Soak 30/40 raisins in a cup of water overnight and eat it on an empty stomach the next day. Playing regularly for a while will bring low pressure under control.

6) Honey and nuts

 Honey and almonds play a very effective role. Honey mixed with milk has good benefits and you can eat almonds and peanuts.

6) Mint leaves

Surprisingly, mint leaves increase blood pressure quickly. So when the pressure goes down, you can cut this leaf and mix it with honey.

9) Exercise 

Exercise is very effective in keeping blood pressure normal. Exercise regulates blood flow to the heart. In case of low blood pressure, you need to do physical work along with eating.

10) Fresh vegetables

Vegetables are very useful in preventing low blood pressure. This is because of the deficiency of vitamins and minerals . Folic acid raises blood pressure. Vegetables contain lots of folic acid.

Finally, I would like to give some tips - you have to be careful while using the medicines that lower your blood pressure. Drink enough water at this time. Moreover, after lying down or sitting for a long time, you have to get up carefully or slowly while getting up. There is no specific treatment for this. It is possible to get rid of this problem at home. After the need of treatment according to the symptoms. Those who have this problem in the long run must consult a doctor.