Drink tea

Weight loss will be followed by fatigue and constant tiredness. Green tea increases our metabolism, mint or mint tea reduces our appetite. And many times we feel thirsty but we feel hungry. Make some tea for yourself at these times. After drinking tea, you can see that your hunger may have disappeared.

1 Drink water

Drinking water is also very important for staying healthy. Wherever you sit with your body leaning, keep a bottle of water with you. It does not have to go to the filter again and again. Alsemio is also to stay healthy!

2Sit with your back straight

One of the hallmarks of good health is well-formed abs. You probably won't get great abs like celebrities without exercise and diet. But if you want to survive from the belly like Tanpura, then sit with your back straight. This will strengthen our stomach and back, will digest properly and will be able to say bye bye to muffin top and belly fat.

2 Stretch

If you stay in bed all day, your spine will become very stiff and painful. Stretch to remove this inertia. You can easily do these stretches of Health.