The Ayoyo leaf or Jute Mallow is a great leaf that have been native to Ghanaians and other African countries, it has been a good healthy meal that has kept Africans strong and healthy. The Yoruba Tribe in Nigeria are Popularly known for making a dish called Amala and Ewedu. It's a leaf that has withstood the test of time.
Ayoyo is the local name for Jews or Jute Mallow, Egyptian Spinach or bush okra. It's a highly nutritious leaf rich in calcium, protein, riboflavin, iron, folate and dietary fiber.
It is a green leafy edible vegetable which is often prepared into a delicious slimy soup, botanically, it is known as Cochorus Olitorus.
*21 Health Benefits Of Jute Mallow Or Ayoyo Leaves*
*1* . Ayoyo in our diet is good as it helps to slow down the aging process in the skin cells. Vitamins in Ayoyo act as antioxidants to keep the skin hydrated to reduce wrinkles.
*2* . Some antioxidants like vitamins A, C and E help the body to kick off cancerous development such as colon cancer, ovarian cancer, skin cancer, prostrate cancer and breast cancer.
*3* . Consumption of Ayoyo is good since phosphorus and calcium in its facilitate the development of strong bones and teeth which in effect fight osteoporosis.
*4* .When the Intake of Ayoyo is regular it makes it necessary for the body to combat general body pains.
*5* . The hygienic Intake of Ayoyo is good to boost the energy level and immune system.
*6* . Ayoyo controls cholestrol level in the body which in effect stabilizes the blood pressure at a healthy level due to the Omega-3 available.
*7* . Ayoyo has an Anti inflammatory property that helps the body to fight against dangerous diseases.
*8* . The antiinflammatory and antioxidants in Ayoyo boost the healing process of wounds.
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*9* . Consumption of Ayoyo is good to increase the production of sebum (fatty lubricant matter secreted by sebaceous glands of the skin) substance to fight against build up of dirt, bacterial and oily skin which in effect combat acne.
*10* . Ayoyo consumption boosts estrogen production which helps the body to stabilize and combat pains and discomfort during menstruation.
*11* . Consumption of Ayoyo by women is an added advantage to ward off vaginal disorders.
*12* . Intake of Ayoyo is good for promoting healthy hair growth which fight hair loss, baldness and dandruff.
*13* . Omega-3 in Ayoyo is good for healthy nerves functioning that combat nerve tingling as well as maintaining healthy brain.
*14* . The dietary fiber in Ayoyo helps one to shed off unhealthy weight gain.
*15* . The antiinflammatory property of Ayoyo is recommendable for treating respiratory disorder like asthmatic attack.
*16* . The intake of Ayoyo strengthens the lining of the digestive system which in effect accelerate the movement of food particles to fast track free bowel.
*17* .Consumption of Ayoyo is recommendable for supporting the immune system.
*18* . Consumption of Ayoyo is good for promoting healthy vision by combating cataracts and macular degeneration.
*19* . Consumption of Ayoyo is indeed good for treating gonorrhea.
*20* . The consumption of Ayoyo is very necessary for pregnant women to battle safe delivery.
*21* . Ayoyo boost lactation in nursing mothers.
The Jute leaves are very rich in nutrients like minerals, vitamins and anti-oxidants. It contains disease fighting and body enriching vitamins such as iron, phosphorus, calcium and sodium.
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Wow I never new this leaves have all these benefits. Thank you so much for this