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@Jaanskie

Joined 15 September 2020 · 14 posts

Healthy lifestyle and news articles

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@Jaanskie

Tips for Better Sleep and Weight Loss When you don't sleep enough, your cortisol levels rise. Can you say stress hormone?? Yikes, raised Cortisol levels means something is not lining up in your body... and as Elsa sings, "you've got to let it go." Cortisol also activates reward centers in your brain that make you crave sugary foods or perhaps sandwiches. Getting between seven and nine hours' of sleep nightly helps keep blood pressure and cholesterol levels under control and can help combat Cortisol levels as well. "So how do I do this with kids, dogs and all of life's usual distractions you ask?" I'd like to share with you some of my favorite bedtime rituals. If you are the type of person that sits up at night worrying about your to-do list for tomorrow these might help: Write in a Journal Writing out what you are grateful for each night before sleeping will help refocus your mind on the positive things in your life. This in turn will allow you to slumber off without worrying about what tomorrow might bring. If you still have trouble falling asleep, pick on item from your journal and practice visualization every aspect of this item, what does it feel like, smell like, taste like, how do you feel when you are have this item or are doing this thing? Hot, Hot, Hot Research shows that a hot shower or cup of hot tea will help your body relax. Try any non-caffeinated organic tea with a little honey or lemon. Hot tea is perfect for days when stress runs high and will help you sleep better. If Tea is not your thing, then go for a nice steaming shower. Hot water helps your muscles relax and when your muscles relax the rest of you will soon follow. Melatonin The hormone melatonin plays a role in your natural sleep-wake cycle. Natural levels of melatonin in the blood are highest at night. My favorite melatonin supplement is The Sleep Spray, which is part of a Brain and Sleep Support System. I use this supplement each night to help me stay in deep sleep longer. When your body is able to sustain longer hours of deep sleep, you wake feeling refreshed and renewed. https://beachbossfitness.isagenix.com/products/individual/brain-sleep-support-system Bedtime Belly Buster Another favorite bedtime routine is the BBB or Bedtime Belly Buster. I love helping my body fight fat while I sleep and that's actually what the BBB is designed to do. Did you know that consuming protein before bedtime can help you feel fuller and boost your metabolic rate? The Bedtime Belly Buster (or BBB) is an amazing bedtime snack that uses **IsaPro** with **Fruits** or **Greens** to combat late-night cravings. This helps keep you stay on track to burn belly fat while you sleep! At the end of the day the best gift you can give yourself is a good nights sleep. Here wishing you sweet, restful dreams!

@Jaanskie

How to fix this my points didn't not grow?😑

@Jaanskie

How to be a pro gamer Paano nga ba maging pro sa mga laro like online games, minsan na bubully ka dahil mahina ka mag laro ng mga online games ika nga nila "mananatili kang mahina" dahil lagi ka nalang binubuhat sa kada laro nyo. May iilang tips ako kung paano ka mag improve Always focus dapat lagi kang focus sa laro mo Use communication to your teammates laging maki pag communicate sa mga kakampi mo para alam nyo yung mga rotation nyo Wag mang hihinayang kung ikaw ay nag ka-mali always remember be confident na kaya mong bawiin ang iyong pag kaka-mali Yan lang ang mabisang tips para mag improve ka always mo yan i-apply sa sarili mo na kayang kaya mo maging pro gamer

@Jaanskie

Legit e-wallet app! Sa mga wala pang gcash wallet try nyo nato ito ay #1 ph trusted e-wallet. Si gcash ay pwede mong gamitin sa e-load, meralco bills at iba pa para ma verify ka kailangan mo lang mamili kung anong meron kang id Gcash link: https://gcsh.app/r/me16V3V For more questions just comment below and don't forget to subscribe my account

@Jaanskie

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@Jaanskie

Paano nga ba kikita sa online ng libre? Paano nga ba kikita sa Online ng libre? Una sa lahat kailangan mo dito is pag tyaga at pag susuri kung Legit ba na Website o App ang pagkakakitaan mo, may 3 tips kung paano malalaman kung legit ba ang Website o App na nag bibigay ng libreng pera Tumingin sa mga review ng mga user kung anong experience nila sa app/website na yun Pag kailangan mag invest sa app/website na yun mas mainam na wag muna ituloy kasi karamihan sa mga invest site is scam Pag ng hihinge ng buong impormasyon ang site/website na yun mas mainam na wag na ipag patuloy So paano nga ba kikita online? Mag hanap ng legit na apps or website na pag kakakitaan para kumita ka kailangan mo lang dito is sundan ang task kung anong gagawin nito karamihan sa task nato is survey questions, watching ads, refer a friends at iba pa kailangan mo lang dito is tyaga para makuha ang iyong premyo wala namang mawawala kung susubokan ng libre.

@Jaanskie

Paano nga ba tumaba ang isang tao? Maraming paraan sa pag papataba ng katawan pero ito yung the best way para mag pataba ng healthy ka. Una sa lahat kung ikaw ay gustong mag pataba ng katawan kailangan mo din itong kontrolin ang iyong kinakain mas mainam na umiwas sa mga oily na pagkain, pangalawa dapat kumain araw-araw ng masustansyang gulay katulad ng sitaw repolyo at iba pa,pangatlo lagi ka dapat na mag exercise para ang iyong pagkakataba ay tama lang. Ito lang ang mabisang paraan para tumaba ang isang tao na healthy ang pangangatawan tandaan natin ang malusog na katawan matagal mabuhay.

@Jaanskie

President duterte latest address - the curve has flattened - masks play crucial role - vaccine to be available soon, PH to go with vaccine that arrives first and kung saan and mura - “Wag kayong mainsulto, kasi totoo naman, pero wala akong nakitang 'squatter' na tinamaan (COVID-19)” - tells people not to let their guard down - talks about pardon of Pemberton - Sec. Guevarra on PhilHealth: We expect that all our hearings will be concluded today, this evening. - Sec. Lorenzana says the COVID-19 Task Force is currently focusing on Bacolod City, Iloilo City, and General Santos City, which have seen a spike in infections - DOH Sec. Duque: all areas of NCR have recorded a decline in the number of daily COVID-19 cases - Pres. Duterte says now not the time for Sec. Duque to resign. “I have full trust in you.” — end — (non-covid topics not included)

@Jaanskie

Summary of Pres. Duterte’s Address last night - COVID-19 is still around - Wag kayo sana maniwala sa dilawan at oposisiyon na hampas dito at hampos doon sa mga pinagsasabi. - we did not join the government to lie, we have no reason to lie - For as long as the virus lives in this planet, we are put in real danger. - If the vaccine of Russia and China are equally good and effective just like any other vaccine invented by any country, I will buy first. - The one good thing about China is you don't have to beg, you do not have to plead. - We will give preference to China and Russia provided that their vaccine is as good as any vaccine in the market. - western countries are all about profit - Sec. Año: 357 cases have already been investigated against barangay officials regarding SAP anomalies - Pres. Duterte advises DFA to check on stranded Filipinos abroad - Sec. Galvez says gov to add more COVID-19 beds - Sec. Galvez calls for modernization of the country’s health system - Sec. Roque says that while there are medical experts who raised concerns regarding the reduced physical distancing rule, there are groups that argue that wearing of face masks & face shields is enough to prevent viral transmission in public transport. - Sec. Duque says reducing physical distancing will increase case fatalities - Sec. Año and Sec. Duque favor maintaining 1m social distancing; Sec. Galvez, DOTR favor reducing

@Jaanskie

Kidney failure Kidney failure is a medical condition in which the kidneys are functioning at less than 15% of normal condition. Kidney failure is classified as either acute kidney failure, which develops rapidly and may resolve; and chronic kidney failure, which develops slowly. Symptoms of kidney failure may include leg swelling, feeling tired, vomiting, loss of appetite and confusion. Complications of acute and chronic failure include uremia, high blood potassium and volume overload. Complications of chronic failure also include heart disease, high blood pressure and Anemia.

@Jaanskie

Basketball Ito ang paboritong laro ng lahat, ito ay maganda sa ating pangangatawan

@Jaanskie

Adobong manok Ito ang paboritong ulam ng mga pinoy at madali lang ito lutoin.May iba't ibang uri ng adobong manok ito ay adobong puti pero mas popolyar ang adobong may toyo, sisimulan na natin kung paano lutoin ang adobong manok. Ingredients: Mantika / Oil - 3 tablespoons Bawang / Garlic - 1 whole chopped Manok / Chicken - 500g Toyo / Soy sauce - 65ml Suka / Vinegar - 33ml Tubig / Water - 600ml Pamintang buo / Peppercorn - 1 teaspoon Dahon ng Laurel / Bay leaf - 2 pcs ( Optional )Sili / Cayenne pepper - 2 to 4 pcs Procedure: All in Medium heat setting: Mag init ng mantika Igisa ang bawang Ilagay ang manok at haluin Takpan ng 2 minutes Ilagay ang toyo, suka, tubig, pamintang buo,dahon ng Laurel at sili, Pakuluan ng 30 minutes After 30 minutes, tingnan kung malapot na ang sarsa, kung ito ay malapot na ibig sabihin ay luto na ang ating Adobong Manok!