5 Healthiest Foods All Pregnant Women Should Eat During Their 3rd Trimester.

TrendingGistzSep 14, 2021 8:25 PM

The third trimester of pregnancy is usually very stressful. As the baby bump of a pregnant woman starts getting bigger and reaches its final stages, a woman will probably start worrying about her diet, nutrition and food choice. The baby needs all the nutrition it could get during the third trimester of pregnancy and that is why it makes sense for a woman to give herself only the best and healthiest foods. In this article, I'll be talking mainly about some of the healthiest foods that all pregnant women should eat during their third trimester. See them below;

1. Tomatoes.

Eating tomatoes during pregnancy, especially in the third and final trimester is practically one of the best things a woman can do for her unborn child. Tomatoes can either be cooked and sterilized into stew or eaten raw as a fruit. Either way, it is very nutritious and healthy to a woman and her unborn child due to its high fiber and vitamin C contents. 

2. Citrus fruits. 

During the third trimester, women often experience pains, cramps, aches and lots of other bad sensations. And that is why its very important to consume foods that are very high in vitamin C as well as iron contents. And that includes the citrus fruits such as oranges, tangerines, grapefruit, lime, lemon, and so on. They help to keep the woman and her baby hydrated abd healthy. 

3. Corn. 

Corn is also a great food product that should be added to a pregnant woman's diet plan. However, pregnant women should eat more of fresh and cooked corn over the roasted ones. Boiled or cooked corn are packed with lots of amazing nutrients and health benefits. 

4. Nuts.

Nuts are definitely one of the most healthy foods in the planet. They include the likes of groundnuts, cashew nuts, walnuts, peanuts, tiger nuts, cola nuts, almonds and so on. These nuts are packed with enough protein, fiber, folate, vitamin E, magnesium, and others which helps in the proper growth and development of the baby. 

5. Cabbage. 

Cabbage is an highly recommended vegetable to eat during the third trimester of a pregnancy. If is very rich in vitamins such as vitamin C, potassium, phosphorus and so on which offers numerous health benefits to a mother and her unborn baby.