@Its_Nicolayy

@Its_Nicolayy 18 January 2021

Cheers to mr. Marc de Mesel🎉🎉 Huge thank you to mr. @MarcDeMesel for the donation of 1000 BCH to the fund! 🎉 Wow! Thank you so much sir🎉 May God bless you always.

@Its_Nicolayy 16 January 2021

Ang aking karanasan sa online class Sa aking mapagpakumbabang opinyon medyo kahanga-hanga. Di naging sagabal ang virus sa mga guro at kamangha-mangha ang mga guro tungkol sa pag-redo ng mga hindi tamang problema sa mga pagsusulit / pagsusulit hangga't ipinakita mo ang iyong pag-unawa, at sa pangkalahatan ay hindi gaanong nakaka-stress. Kaysa sa pagpunta sa bawat klase sa buong araw, karaniwang mayroon akong tungkol sa 2-3 na mga aralin upang makumpleto bawat araw (para sa bawat paksa), na maaaring binubuo ng pagbabasa, panonood ng isang video, panonood ng isang slideshow, at pagkatapos ay kadalasang nagtatapos sila ng mabilis suriin na suriin ang aking pag-unawa at mga kadahilanan sa aking grado.  Pagkatapos, isang beses o dalawang beses sa isang linggo para sa bawat paksa, mayroon kaming isang Livelesson, kung saan kami nagkikita sa pamamagitan ng isang application na tulad ng Pangmukha (maaari naming makita ang mukha ng guro kung napili nila, hindi nila makita ang amin) at nagtuturo sila tulad ng gusto nila. sa isang silid aralan. Kung nahihirapan ka man, ang karamihan sa mga guro ay higit sa handang tawagan ka o makipagkita sa kanilang virtual na "silid aralan" upang maghanap ng materyal. Ngayon, ang pangunahing dahilan kung bakit ako nagsimula sa online na paaralan ay para sa mga kadahilanang pangkalusugan, at natutuwa akong dumalo ako ng brick-and-mortar hanggang sa taong ito. Ngunit ang pagiging introvert, regular na paaralan ay talagang nakakapagod para sa akin. Ang pagiging introverted ay nangangahulugang mas na-stimulate ako kapag nag-iisa ako, na ang dahilan kung bakit ang mga tao ay may posibilidad na gumawa ng mga pangkalahatang pahayag tulad ng "ang mga introvert ay hindi gusto ng mga partido". Ang totoo, gusto ko ang mga partido kung saan magkakaroon ako ng kahit isang kaibigan at alam kong masasaya ako. Ngunit ang paaralan ay tulad ng sapilitang pumunta sa isang pagdiriwang, napapaligiran ng mga taong hindi mo naman kilala at kinakailangang makipag-ugnay sa kanila sa loob ng 7 oras nang diretso, limang araw sa isang linggo. Pakikitungo sa parehong mga isyu sa aking kalusugan at pangkalahatang introvertedness, naiwan ako sa katapusan ng linggo na may 0 enerhiya. Hindi ko nais sabihin na ang lahat ng mga introvert ay dapat gawin sa online na paaralan, dahil sigurado akong marami sa kanila ay mabuti sa regular na paaralan, at sigurado akong ang ilang mga extroverts ay umunlad sa isang kapaligiran sa online na paaralan (maraming field trip / ang mga oportunidad sa pagkikita ay ibinibigay bawat buwan). Ngunit ang isang talagang malaking isyu sa sistema ng pampublikong paaralan ay ipinapalagay na ang isang mode ng pagtuturo ay gumagana para sa lahat, at maraming mga establisimiyento (tulad ng paaralan) ay may posibilidad na magsilbi sa mga extroverter sa mga introver. Sa pangkalahatan, naging isang magandang karanasan para sa akin, kahit na malungkot. Ngunit ngayon mayroon talaga akong lakas na makisama sa mga kaibigan kung nais ko, dahil hindi ako pinipilit na makihalubilo sa loob ng 35 oras sa isang linggo at walang lakas sa katapusan ng linggo :) Ngunit hindi ito para sa lahat! Kailangan mong isaalang-alang ang iyong pagganyak, kung gaano kalaking pakikipag-ugnay sa lipunan ang kailangan mo, kakayahang manatili sa gawain, atbp ... tulad ng brick-and-mortar na paaralan ay hindi rin para sa lahat. Nais kong maraming tao ang magkaroon ng kamalayan na ang online na paaralan ay isang pagpipilian (at libre! At hindi, hindi ito homeschooling. Public-school-online lamang ito) -- Lead image : https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTtWukf3xyV1IlJvr861Sg6KTkrdeuyqhcnVw&usqp=CAU Hope I can get tip from you @TheRandomRewarder just like I got tips from noise.cash Just for my online class.

@Its_Nicolayy 5 January 2021

I am a Filipino and I'm proud of it. As a Filipino, I value my heritage and respect the land I came from. I am proud of our natural resources, wonderful tourist sites, our famous international icons like Manny Pacquiao and Lea Salonga, as well as our natural hospitality to foreigners. It is really nice to live in the Philippines if you seek true fellowship with Filipinos. You will find it meaningful and enjoyable. Our food is also top class! You should try the specialties of each region, and the "best" will be a small expression. Also, if you are ready for cheap searches, you will enjoy our dry markets and malls. You will definitely enjoy staying in the Philippines. We also have natural and national character along with our heritage. **Optimists**- We are not easily driven by any difflapities even during disasters and other disasters that have claimed many lives. We are the people who know to let go and continue with smiles still on our lips. We are not even a country of suicide cases. **Sustainable** - We Filipinos value the importance of friendship, trust and confidence both in foreign and local visitors. In rural areas and some in the city, the master bedroom is offered to a guest who wants or we say we want to spend the night in our home. **Sense of Debt of Gratitude**- while we cannot pay for a lifetime the good received from others but we are morally obligated to do good deeds especially in times of need. We do not neglect those who do good to us. **Pity**- We have a spirit of brotherhood where we are united to help the least of our brethren. We are a country that loves to visit the sick. We also have a large number at waking up, burial and even at the wedding ceremony to express our sympathy, gratitude, and celebration. **Religious and Cultural**- As we differ by local ethnicity, faith; Catholicism, Protestantism, Islam and other indigenous traditions, we are still a nation united against divorce, abortion, same-sex marriage. We are all united in moral values. **And others**- We are rich in culture, tradition and customs. We still have pre, post spanish, japanesse, american structures and other remnants of the previous colonization. Our natural resources are widely distributed in all parts of the country where many locals and foreigners continue to explore and enjoy. However, there are many things I do not like in my country. I do not like the fact that the Philippines is not like the developed neighbors, like: Singapore, Malaysia, and Thailand. In comparison to their progress, we are still in the back seat in terms of progressive developments and strict law enforcement. I do not know what some Filipinos have, but together, we do not think like our neighbors in Asia. It seems to me that many of us are just like our islands - divided, scattered, and distant. That way, I know this is not true for everyone. Honestly, many of our major cities are not clean, very safe, and stress-free, especially Manila. I wanted to see the Manila coast as well as our rivers without any floating plastic bags, or the roads that do not smell of urine in the heat of the afternoon. In order not to be stressed by the tedious daily road traffic in Manila it seems impossible right now. Residents have adapted to this kind of life they do not deserve. Filipinos in the city have the right to clean the air. Meanwhile, a young professional trying to get a good salary needs to be very skilled, physically and mentally fit, experienced, and very frugal in spending money. Unlike in other countries where you can get a pleasant salary without getting unnecessary extra work stress. If young Filipino professional children are really honest, they will not hesitate to work abroad to earn more to support their family financially. Again, this does not speak for everyone. I do not want to blame any politician in particular, but I want those in government to break their adherence to the "old-fashioned" way of governing the land - eradicate corruption! Our government is full of controversies and allegations of corruption. But looking at the brighter side, we have never experienced more development in governance and economy than we are currently experiencing. Finally, it is unfortunate that these things are a reality in our country, and certainly no one wants to be proud of that. But I will still stand and say, "I am a Filipino, and I am proud of it." Because this is the least I can do to show the world that I love this imperfect but loving identity.

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@Its_Nicolayy 4 January 2021

How I feel compared to how I should feel. This is what I'm struggling about. Life is pretty short if you ask me. Sure, 60-70 years seems like a very long time but only from the perspective of a third person. Think to yourself, do you feel the time you were a child was too long? I suppose not. I am 21 and I feel like I started studying just a year or two ago. Then I realized I started it 14 years ago. From kindergarten up to college. So, life goes on and times continue to change and so do you, except for that part of yourself that is not. No matter how hard you try, there will be some things about you that you can resist with great force but will not change about yourself. Ever. Me feeling emotion is one of those things. Life should be simple, right? I am a simple person. I am above average in education and slightly below average in appearance but I do not care about the second part because the first part enhances eternal life. You'd think I had it all, everything I knew it seemed. Beautiful and openly parents, not any financial problems like such and good education. People often tell me how good my life is and why I complain and how I always do the right thing. But from my experiences (no matter how difficult they are), there is nothing harder than doing the right thing in life. I have always been good at reading people and being friendly and emotional. I feel and I feel my feelings, both mine and that of others. However, there is another part that comes together where I fight. I can do the right thing but this is not what I want. I do this despite what my heart tells me because my mind is forcing me. I know what you should feel and when but this is the most popular thing for me to feel the right thing. I always feel weird about what I should do. Most people do not pay attention to it and enjoy listening to it. I can't do that. I continue to threaten my heart to do what I know I should not do. I feel more than most people do and so I can’t stop myself from knowing how I feel. That’s the bad part about what people say my power is, feel emotions and measure them better than others. Not only can I measure the feelings of others, but mine as well. And you have no idea how bad it feels to be like someone when I have to kick my emotions and do the right thing, mostly because I know doing the right thing is important, to everyone and especially to me. So, I kept moving, churning and I looked fine on top I guess but inside, I was filled with emotions that most people don’t know. It’s been a long time, and I don’t think it makes sense but I have to say it out loud so people know that the people you think are better than most people, not psychics or something but people, who can only feel more and it seems easy but difficult for them because they clearly know what the heart wants and still need to act against it.

@Its_Nicolayy 3 January 2021

Our creepy experience with my brother It happened about 3 and a half years ago, in the house where my family still lives. It was late, probably midnight, and my brother, our father, and I were the only ones who came home. Me and my brother were upstairs, my brother and I were in the bathroom. At the top of the stairs our father was sleeping in his room across from the end of the hall. He opened his door, and we could snore him here. The bathroom door was slightly open, but not enough to see the hall. So my brother and I were standing in the bathroom laughing and walking around, and being noisy. We kept shushing on each other because it was too late and we knew our dad would be annoyed if we woke him up, but we really didn’t do a great job keeping the volume because we kept laughing, and our dad was a relatively heavy sleeping still. So we kept talking and joking, and I was in the middle of saying, when we both heard our father's heavy footsteps coming down the hall towards us. My brother and I both fell silent as we heard him, and exchanged a "well, now we are in trouble" look. The footsteps reached our end of the hall and stopped just outside the door. Silence. No knocking, no shouting, nothing. Complete silence. What is he doing? My brother and I stood listening, which made the second one even more confused. After a few seconds of dragging it, I cleared my throat. "Um… Papa?" Nothing... So I crawled up to the door and pulled it open. No annoyance, half-asleep dad standing outside the door. I pulled my head out of the dark hall. Everything is empty except the shadows. And then the hair stood on my arms. We can still clearly see her snoring here, down to the end of the hall. In his room the door was open. That's not him! When I looked at my brother, our faces were mirrors of images of fear confusion. What was happening We both heard it both, the heavy footsteps coming down the hall from our father's room, loud enough for us to stop our conversation at the same time. The silence from across the door. The unceasing snoring from the bedroom. And there is no sound of retreating feet. Trembling, I slipped back to the bathroom door, reached out, and turned on the hall light. To better reflect a still decided empty hall. Nothing, we ran down the hall into the darkness of our father’s room and shook him awake in the midsnore. "Zzzz-mmwhat? What do you want?" “Papa, Papa! There's footsteps! In the hall! " <drowsily> "What?" Trying to calm down, I explained what had happened in a quiet voice. Me: “Dad, can you check the house? We heard someone! They must be inside. We did not see or hear them walking, but they were there! ” Papa: "What? All right, just go to sleep." Me: "But Dad!" Papa: "I'm sure it's gone. Go away." Me: “But Dad, you need to! We both heard it, didn't we, Jun? ” Jun: “Mhm. Dad, I'm really scared. ” Papa: "It's late, go to sleep!" Yep, he never got the Dad of the Year Award. At this point, I was almost irritated with fear, so I put myself on the broom and Jun had a plunger, and told him: "Damn it, we're looking upstairs to the bottom, and if we get killed, he's the culprit!" So we did, and found nothing really. No signs of an entry, no ghost exit, nothing. Our pets (two cats) sleep peacefully. We were still a little shaken, but we found nothing, so we just go to our room and stayed awake all night, listening to more footsteps. So far, we have not thought of any reasonable explanation for what we heard that night, and probably not. Nothing like that has happened in the house before or since, and if it had not been for my brother's hearing and responding to it, I would probably have thought that I COULD have thought it and put it in my mind now, but no, it certainly happened.

@Its_Nicolayy 2 January 2021

Be the love you never received **Self-love** does not come from external sources but it comes from ourselves. Sometimes, life does not go according to plan. Things happened People left. Circumstances are changing. And you feel like curling up in bed all day crying. But there are ways you can forgive yourself. There are ways you can learn to love again. All you have to do is trust yourself a little more now. So that's where we start. Self-love. A strong, passionate, fearless self-love. Self-Love that not only SHOWS love for yourself, but truly deeply and truly loves yourself. So How to Love Yourself? **Practice self-pity:** If you let it, your ego will convince you that you are worthless. But do not listen to what it says - it wins with self-pity. Be gentle with yourself. Forgive and forget. Forgive yourself for all your past and future mistakes - and forget all the bad decisions you have made. **Set boundaries:** Loving yourself first means putting yourself above others. Sometimes we give too much to other people, often at a disadvantage to ourselves. Do not bend to do things for people. **Believe that you are worth it:** "I am worth it". Tell yourself every day. Because the truth. We are all equal; even some people have it better or worse than us. You deserve good things. You deserve the best. **Change what needs to be changed:** If you are not satisfied with something, do all you can to change it for the better. Do not let your ego convince you that you are not worthy of change. After all, you can not continue to do the same things again and expect different results. Plan and then follow up on that plan - every single day! **Engrave Time For Yourself:** It can be as simple as a hot bath before bed or 15 minutes to read your favorite book every morning. You cannot expect to love someone else if you do not love yourself first. **Self-Discovering:** Finding your passion, aspirations, and personality and digging deep into your childhood to gain insight into the experiences that shaped you into who you are today. Self-discovery will not only help you explore who you are but will make it possible for you to practice forgiving yourself, thinking, and more! **Forgive your former self and get to the present:** Do not let regret of your past mistakes from the beginning. The past is completely without you and in your present moment, it only has in your head. Be strong and treat your eyes to the steps you are taking now, creating the life you want. **Appreciate yourself and your time:** Instead of focusing on yourself, tell yourself about your good qualities every day. Self-love also means paying attention to how you treat yourself on a daily basis. Actively replaces the negative with positive validations. Negative thoughts about yourself quickly become the strongest of all in your head and only lower your self-confidence. Self-love means putting yourself first and showing up for yourself. If you love yourself, you are not sacrificing your well-being for others. This is important because it lays the foundation for healthy relationships with others and with yourself. When you learn to love yourself, your whole life will change for the better.

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@Its_Nicolayy 1 January 2021

Happy and proud the way our parents brought us I was thrilled with the way my parents brought me up. There are many things I like about their care and there are a few other things I am not a fan of. I will record some points here. First, let me talk about everything I liked. **Importance of education:** My parents gave the importance of education and how it helps a person to be independent from a very young age. I must say, this is the kind of shaping me in who I am today. My mother, when we were in kindergarten, tried to get us on board with the idea of ​​education. Its a huge help **Education was not forced:** They told us how important it is to have an education, but it did not force me or my brother. After the first two years with our mother, we automatically showed interest in it. Also, my father did not want us to study at home. He always said, “Why are you studying at home? I thought I was sending you to school? "So, it was always the opposite in our house, we were fighting with our father to educate us. They did not force us to go to the doctor or engineering. This is our choice. **Additional curriculum activities:** Both, my mom and dad encouraged us to participate in all school events, activities and competitions. That became more trusting of the two. At school, we participated in everything - from school bands, basketball, drawing competitions, dance, drama, even girls scout. **Giving quality:** My father always told us that we should help others. To get to those people, from childhood, he helped us with the old people crossing the road, giving us money or food for those in need - I mean instead of him doing it, he made us do it before. I think this is why I volunteer so much. Now, he does that to my nephew. He gives his money and asks to give it to those in need. **Set an example:** My father always said, "We should not do anything that leads to a loss to us or to others. Most important of all." Those were the words they lived. Many hardships we experienced , but they never take a shortcut and have been honest throughout their lives.When you grow up seeing that, you know what kind of person you want to be! **A good childhood:** They both resist sitting in front of the TV for hours. They always told us to “go out, play, run, jump and embrace the innocence of childhood”. My dad used to say "if you don't have a stain on your clothes, it means you haven't played enough. You should be better next time!". I think they gave us a good childhood. I see so many kids caught on phones and gaming stations today, inside their homes. Also, these parents are also very careful. In the end, I do not know if that should be the childhood of a child! Other than these, other such values ​​- being always pleasant, more independent, confident, polite - all come from them. All the good qualities I have are because of them. When it comes to shortcomings, do more with the society they belong to. **Restrictions on clothes:** My dad doesn’t like it even when I wear an upper sleeve. I think I have written an answer about this one. I understand this is due to society and my safety - but they also believe that a girl’s respect depends on the length of her skirt. It wasn’t something I liked, but we got to the terms I dress by place. **Old school rules:** They also have some old school rules like the man is in the upper hand in the family and the girl's parents should listen to whatever the human family says, I hate it It's two people starting a new life together, why should a family be on top? It is close to impossible for them to understand it! Some more like it. Weaknesses are mostly because they are not broad-minded and that is because they have no exposure. But, as a result, I could not have a full open conversation with them. I see some of my friends doing that to their parents, as if their parents are their best friend and I must say, I get a little jealous sometimes. But it's okay. It is not their fault. I love them for everything they have given me so far and for the person they made me! Forever grateful for that. Honestly, someone once asked me this, "Are you wondering what your life would be like if you were born abroad to cooler parents?" and I just said right away, "If I could do it again, I would do it all again with the same parents and in the same place, without changing a thing about it". And, I also do not change what I have mentioned above. **They are a package, my fun package and I will choose the same package, every single time!** See us😊 PS: My father is not really fan of being captured that time. He's at the back of us. I haven't get other good picture than that. "Phone brand before doesn't matter" - mom said.

@Its_Nicolayy 1 January 2021

Unwanted aggression towards my parents I will tell you about something that happened to my mother. One day, I was talking to my mother about someone I knew, who was homosexual. Her immediate reaction was nausea. I was immediately annoyed by her reaction. She walked away from the conversation. I brought up that topic again in a few days. I asked her, "What if I like women? What if I am a homosexual?". She got even angrier. Never saw her like this. She stood up and walked away. She came back in a few minutes and she told me, "please don't talk like that again. It's disgusting. You are so spoiled watching movies". I felt bad but I did not let go. I took that subject again for a few days and asked her, "What if I did that? What if I was really a person interested in women and I had no control over it? Very biological. How can you be annoyed about your own child? It's okay if my friends don't understand me. It's okay if my relatives don't understand me. It's okay if my brother doesn't understand me. It's okay even if my father doesn't understand me. But, I want you to understand me and stand by me. I want you to support me even the whole The world is against me. But, your reactions are different. And looking at your reaction, I am thankful that I am not like that for the truth. To have a disgusted mother of your own is not the best feeling in the world! " I said that and walked away. She feels bad. I could see she was feeling bad. I brought up that topic again, next time. And this time, she sat down with me and talked about it. She did not give that disgusting reaction, she did not go away. She listened to me. I talked to her more about it. I have featured many news articles about violence against homosexual people. I told her how hard it was to be your life, just because of your sexuality. That’s also because of something we have no control over. I told her this: “Mom, maybe in your time, things are different. Perhaps many people do not even realize that they have a choice and decide to live their life that way. Perhaps many people feel filled with their sexuality but they are forced to do things they do not like. But with increased mobility, exposure, knowledge and visibility - people can live their lives as they please. This is not a favor you do to them. It is not a favor for you to let your child live their life in their own way. This is a fundamental right. Do not do this as a favor and expect your children to be grateful forever. In my case, there were a million other things my father gave me, and I am grateful for that. But living my life my way is not one of them ” I brought up this topic and many other topics like this, over and over again. It is not fair to be angry or aggressive with them. They come from a completely different generation. Some parents have limited exposure to what is happening around the world. I always say to my mother pleasantry, “Mom, do you know where the world is going? The whole world is fighting for same-sex marriage and here we are, fighting even to marry one from another sex, just because they are from another caste! " I used to be angry or just ignore having such discussions with my parents, until a few years ago. One mistake we all make - just avoiding those conversations. But, when I became an adult, I realized my responsibility to teach them and have such discussions with them. Even if it is not comfortable for them, or myself. They are your parents, they will listen to you. All you need is a little patience. A friend of mine also does the same with her parents, and trust me, it helps. It also helps you not to get angry with them and better understand them. Sit with them. Have a healthy discussion. Listen to their point of view and explain your point of view. I’m not saying that will work wonders right away. But, they said that "Dripping water releases a rock, not by force, but by persuasion"! So, why not?

@Its_Nicolayy 1 January 2021

Page 1 of 365🎉🎉 A fresh new year appears before us as a blank Journal waiting for a new stage that will be in some respects a permanent part of our lives. Every year we make resolutions to get better. This year I will lose weight, I will learn how to play the guitar, I will exercise more often. We are very confident that we will follow but statistics show that only 8% of goal setters will actually stick to their resolutions so that is why we are making these resolutions. We have an inner desire to want to be better and the difference between **"Who you are and who you want to be is WHAT YOU DID!"** but many of us are not willing to do something about it and if we do something, most do not. The keys to achieving success are consistent habits that you do not give up on realizing that you have complete control over if you are part of the 8% of those who fulfill their resolutions and change their lives. Often at times we set goals that are too broad, at this time set a very specific goal. Something that easily stays consistent. Let’s say, you want to start living a healthy lifestyle. Create a goal to wake up before 7:00 - No Sorry, make it happen every day. Not so much but what you realize over time is that other aspects of your life are starting to change. What started as a simple wake-up call earlier has become a frequent workout. Waking up earlier is not the cause of a healthy lifestyle but rather the initial changes start the chain reactions that lead to other good habits. So what will happen next week if the hype is over? People stop talking about their new goals in the Year, you become less motivated, your brain starts to have reasons why you can’t do it, what do you do then. The true dimension of your character is what you do when the chaos ends. What do you do when no one is watching. Having a specific Goal is essential to perseverance. You need to have a vision and believe in that vision because belief will stick to routine activities. I think many of us want to believe but we do not really believe when it is difficult. Sometimes it takes more than just believing in yourself to last. Change becomes real when we see it in the eyes of other people so this year take that step to become who you want to be. No more frustrations, be consistent, remember your vision, believe you can do it and surround yourself with people who will just let you out. Don’t let another year pass you by full of opportunities. Treat each day of this year as if it were your last year. Remember, "Success is in the details".

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@Its_Nicolayy 30 December 2020

1 day before my brother's birthday - A short message He is growing! Some days make me nostalgic, making me crazy in the hallway of memory- just to realize, he is growing. The days of boxers where there used to be little polka dots on it, there is already a spider logo engraved on it. At times, when we run around the house for the remote control coz he wants to watch the bayblade, and now we are watching Channel V together! Times where, we will argue all day and not reach a point of conclusion in moments where he strives to understand me! Here when I hear him talking on the phone- "Ya, nuod tayo tv?", "Ya, laro tayo sa labas" and it reminds me of how he crawled up to his bed of 5. Times when he pasted a hard smile while clicking a picture in selfies where now he is a smirk. Moments when we used to stay closed, to this day where brands, options, girls, boys, cricket and secrets are discussed. And finally on the date where I do not miss having an older brother, coz my little one is growing up to be a man. Birthdays come every year, but People like you only come once in a lifetime. I'm glad you came into our life even if you are a very naughty child. But we still love you. Stay who you are and do not ever change it, we really love you. Best wishes on your special day special, you always have to remember to keep a smile and have a positive outlook on life, and everything will be fine. Do not think you are alone, I am always there for all your arrangements. You deserve all the amazing things you have right now. You are the purest soul ♥ ️, and you have the biggest heart💞. If I can give you anything, I will give you the ability to see yourself in the eyes of others. Here is your birthday 🎂 full of blessings 🤗. May tomorrow and the following days be the happiest days of your life. Happiest birthday boy one piece! This boy is addicted to One Piece Anime. He's really an anime addict since 7-8 years old I think? Now he's 16 and still sticking to One Piece. 🎂🎉🎊ADVANCE HAPPY BIRTHDAY BROTHER AND ADVANCE HAPPY NEW YEAR! WE LOVE YOU ALWAYS BRO❤🎈🎁🍾 https://m.youtube.com/watch?v=_z-1fTlSDF0

@Its_Nicolayy 30 December 2020

What is life like in the Philippines? I was born, raised, and probably will live to old age here in the Philippines. I am 21 and in my early age I live in the small but progressive city of Cagayan de Oro, so far away from Manila. Our city has all the modern amenities you could ask for, but unlike the larger, more highly urbanized cities like Manila and Cebu, the pace of life here is much more relaxed. I come from a middle income family. One thing you should know is that the middle class of the Philippines continues to expand due to the improvement of economic conditions. To give you a better idea of ​​how to live in the Philippines as a Filipino, it is better to describe the most important aspects of life here: jobs and livelihoods, living expenses, and transportation. Work and livelihood Most Filipinos get their high school diplomas. That being said, our education system desperately needs an overhaul. Despite graduating from high school, many Filipinos still find it difficult to find good jobs because they lack analytical and expert skills for knowledge-based jobs. This is why many settle for jobs in the service and manufacturing industries. College and university education is expensive so only those in the upper middle class and those who are privileged can get higher education. Previously, the government provided scholarships to deserving but poor students. However, the government's strategy has shifted to improving the quality of state-run universities and colleges, making it possible for many Filipinos to get a free college education. That said, the Philippines still needs to change its investment policies to encourage new companies to set up and create new jobs. There is a strong opposition to mining and exploitation of resources given the fact that our country is one of the most devastated disasters in the world. This means that the government must prioritize the developing industries that focus on the strength of the Filipinos - creativity, innovation, and love of hard work. One such industry is Information Communication Technology and Business Process Outsourcing. The other is in tourism. “Sunshine” industries can help quickly monitor economic growth if the education system is seriously improved to match the growing demand for skilled workers. You will see many Filipinos with lower educational attainments working in offices as clerical staff. College graduates typically work as experts in private companies, or as BPO employees. Many young professionals such as engineers, nurses, architects, and computer programmers gain experience before traveling abroad to any of Singapore, the Middle East, US, New Zealand. Many often settle there later. Most of these Overseas Filipino Workers (OFWs) come from poor families and graduate as low-wage earners in more advanced countries and have worked for many years, sometimes under impossible conditions, just to send money to support their families returning to the Philippines. Some Filipinos do not earn college degrees working in factories and industrial parks, aging machinery or electronics. Cost of living As the average wage in the Philippines rises, so does the value of goods. Despite being an agricultural country in the Philippines, the level of productivity of our farmland and agricultural sector cannot match the growing population and demand for food. As a result, we import food staples such as rice from our neighbors in Southeast Asia. A middle class family of five living in the provinces can expect to spend up to Php1,000 (USD 20) per day on food and water. Rental or amortization can cost between PHP 15,000 to PHP 30,000 (USD 300 - 1,000) per month. Private school-related expenses, including tuition fees, allowances, and books and supplies can cost approximately PHP 5,000 (USD 100) per child. If a family owns a car, expect a monthly amortization costing between PHP 15,000 to PHP 30,000 (USD 300 - 600). Transportation Living in the provinces can be a blessing and a curse, depending on how well the roads are built and how often local transportation is used. The most popular and iconic mode of public transportation is the Jeepney, a small bus-style vehicle styled by American military jeeps. These "kings of the road" can accommodate up to 20 people. They walk the national highway and roads and connect business areas with each other. The average fare is PHP 8 (USD 16c). Next is the "tricycle" or a motorized pedicab. Importantly, a motorcycle with a full covered sidecar that can fit 3-4 passengers. It is mainly used on smaller, secondary roads connecting national roads to housing subdivisions, etc. Fares are the same as jeepneys. Buses (40 passengers, PHP 100 / USD 2) and vans (15 passengers) Living in the Philippines requires a lot of patience due to the unreliable nature of transportation and infrastructure. Perhaps this is the main reason why Filipinos have become strong. This is certainly not a reason to allow basic infrastructure and services to remain the same, but as long as Filipinos are more aware and involved in all aspects of governance, we can expect more of the same. -- All images attached is from google.com

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@Its_Nicolayy 29 December 2020

how I developed my skill for lucid dreaming This is how I developed the skill for dreaming, the results were achieved in almost two months with a sharp increase time in the sixth month. Establish the foundations First of all make a conscious decision to remember your purpose every day, tell yourself a few times a day that tonight you will dream. I will not apply excessive pressure on yourself to the bad dream, instead; just focusing on the natural dream. Dream journal Most people struggle with this part because of time and / or effort. It does not have to be a long process, but it does matter. The moments after you wake up are the times when dreams are clearer. Grab your cell phone, open a notepad app or something similar. Write down a small paragraph that describes your dream. It can be as short or as long as you intend / may be disturbed. As long as it is enough to reminisce and remember, it is like reading a diary from your youth. **Remember the dream** Once a week view your journal entries and recreate the imagery of the dreams you have had in the past few days. Allowing your brain to build cohesion for your dream world, you should remember them as events that happen in ‘real life’ rather than when you are unconscious in a pool of your own drool. Develop a trigger A trigger is something engraved in your daily routine that seeks to convey the habit of moving into your sleep. A common one is your hands. At least five times daily take 30 seconds to view and analyze your hands. You do not have to be weird about touching them on your face like you have never seen them before. Just study them temporarily, ask yourself if the look of your hands is strange if you are dreaming. Take a brief look around you each time and repeat the same question. I helped with this habit by drawing a small shape [mine is a triangle] at the base of my thumb, near my wrist. I will notice a lot of it throughout the day, which in turn will remind me of my purpose and daily routine. When it fades by showering / washing your hands etc., just return it. Encourage stability Before going to sleep; ask yourself to look at your hands, remind yourself of your purpose, limit your distractions while in bed. Turn off the TVs and electronics at least 30 minutes before bed. We tend to dream about our daily events, even if they are subtly placed within a dream of a very different nature. Eventually you will look at your hands while you are in a awakened state, this will cause a familiar feeling. Your conscience will ask you through your habits, what would be strange if you were dreaming? This will encourage stability. Do not be discouraged if the first few times when you realize it you suddenly woke up or evacuated your dream. This is normal because it can be an overwhelming feeling at first. Keep it and as soon as you keep it, the skill is needed to dream well for a longer period of time. I read journals of med students who use the rich world of dreams to practice surgical techniques, artists who create in their sleep and copy their awakening, musicians who write through the power of dreaming, even Buddhist monks who can control their dreams to the point of dreaming for an entire night. It provides hundreds of questions about what is different from reality in the places you visit while sleeping. If the senses, past, present, conscience and personality constitute reality then I can tell you that the dream world cannot be different. It is only the imagination that can hinder the lucid from life. **Some quick tips if you are struggling to dream at firs**t**:** Set an alarm for a couple of hours before you normally wake up [do not worry you can turn it off directly] It only stimulates rapid eye movement and allows dreams to become more clear. Eat well. Exercise. Relax, do not pressure yourself on it. This is detrimental to the cause. Efforts to compare rewards are minuscule. Stability while dreaming can allow for a wealth of experiences and can be enlightening. Make no mistake it is very difficult to control a dream, which will lead to some disappointment.

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@Its_Nicolayy 28 December 2020

Overcoming my depression I have demons, you have demons. Mine is torturing me in a unique way, and yours torturing you in a unique way. I can't teach you to fight your demons! I will not know or feel your demons. All I can tell you, you must continue to fight. What did not work for me? When my depression was at its peak, I went to a therapist who reviewed my situation and offered advice and anti-depressants. Disclaimer: THIS PROCEDURE MAY AFFECT OTHERS. But I know myself and I know this is not my medicine. Two sessions of counseling, I left the therapy. I do not take medicine. What worked for me to overcome depression? **I let myself fall.** I cried and cried many hours during the days and months. I allowed myself to feel all the pain, shame, fear and suffering. I have to feel to get rid of myself. **I asked for help.** I let my 2-3 closest friends know I was having a hard time. I told them I needed their support and they got stronger. One of them would drop by our house every day to make sure I was well. He also texted me 2-3 times a day to check on my mental state and to get me out. Another friend still gets me avocado sandwiches every time he sees me stressed; as in my depression phase, I stopped eating. When I felt slightly ready, or maybe my tears just dried up, I made a schedule for myself. I protect myself from the world while at the same time my inner demons are allowed to kill me, by going into a separation mode. So my new schedule focuses on activities that may involve human interaction. For example, no matter how bad I feel, I go to the gym for an hour every day with my friend. There, I met fellow students / regular gym and was forced to have a conversation. It brought back a whiff of normalcy in my life. I channeled my self-loathing into weight weights. I was so overweight then! I punished myself by challenging my body (in a safe, incremental way). My inner voice told me I was weak and insignificant, the weights on the cane said differently. I was forced to cook at least one special dish a week. Finding the right recipe, shopping for ingredients, the process of cooking something I used to like, all therapeutic. I feel like I live for myself and not for others through this little act of self-pampering. For me, during depression, getting up to bed is the biggest struggle. I just wanted to hide under my blanket, praying to die. The small gestures mentioned above forced me to get up and move. I struggled a lot at first but slowly gave up on my new schedule. With the support of my friends and family and my constant efforts not to drown, I was devastated.

@Its_Nicolayy 28 December 2020

Efficient way to overcome procrastination I have been a very bad Procrastinator for a long time, until I really understood the basics of why I delay. To understand why you are procrastinating, you must first have a strong desire to eliminate procrastination in your life and following the procedures mentioned below will help. I. Monitor your daily activity When I first started writing down the list of activities I was doing every day, I felt like I was wasting time. But later while studying the data for a month I clearly understood why I did not have enough time to do the necessary activities and it was narrowed down to the bad habits I had created over time. I spend most of my time on Facebook and are affected by the "Chain-click curse" where watching a video from Facebook will lead to YouTube opening up on Twitter to see the trend and it continues with many non-browsing required. wasting your precious time II. Understanding why we procrastinate We procrastinate because of the habits we have created over time. When we work on some random thought that attracts our mind, it can be as simple as, where to go for the next vacation? And I go online to check the details about it. It doesn’t stop there, then on Facebook to see where my friends went and someone else catches my eye and the clicks are endless. III. How we create Habits I follow this routine every day that allows me to work overtime to complete my work and have no time for the important things in life. All of this made sense to me when I read the Power of Charles Duhigg's character. Understanding the basic habits is a big help to me. I start with a cue / Signal in my case it is random thinking and my task is to search about it and reward I get is leaving a stressful task for that moment / pleasure by answering my random thinking to suck my time endlessly leaves only a very short period of time to do what is necessary. Now this trick to replace bad work with a good work will lead to greater productivity in life, which can be understood by looking at how runners reward themselves Here the cue is the Running shoe and it allows you to the running routine which is created over time, running leads to reward which will feel the fulfillment in completing a run also satisfying the Endorphin craving you get by looking at running shoes IV. How I healed myself by changing my routine 1. Keeping my excitement free **Turn off the internet:** Most of my work does not require internet so turn off my WiFi whenever I work **Note pad:** Whenever some random thoughts strike rather than find them online I started recording them on a small note and researched about them later **Setting Time Limits:** Setting a time limit for completing my work helped me focus my work more, Even setting a time to socialize with my colleagues who spent no more than 5 minutes in unnecessary conversations. 2. Maintaining habits **Tracking your activities:** It is very difficult for me to write down each activity now and then, so I spend half an hour every day before bed to write down all day activities divided into hourly activities and make a quick analysis of which will improve the next day. It looks like this: 9:00 - 10:00: Forecast Meeting 10:00 - 11:00: Project # 1 - Procedure prepared **Prioritizing activities for tomorrow:** This summary will help me prioritize activities that I should be more focused on tomorrow and I will write the top 3 things that should be completed tomorrow **Monthly and Quarterly Reviews:** then I started analyzing my monthly and quarterly data to continually improve my productivity The methods mentioned above worked perfectly for me and I started looking for more time to do the necessary things in life. I hope it will be useful for you too, Let me know if it is useful. :)

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@Its_Nicolayy 18 December 2020

The explanation behind compulsive lying Have you ever met someone who could not stop lying. ?? You may have caught them telling little lies, or maybe it was a basic thing, but they always seem to make up. If they tell a lie enough, you may even wonder if they have a serious condition. People with a habit of lying are forced to tell lies about the most random things. If you ask them what they did on the weekend, they might say, “I went fishing with some. In fact, they always sit at home watching television. "These people do not control their lies. A person who tends to tell a lie compulsively gives wrong answers to any question. The worst thing is that compulsive liars do it for no good reason. They have no exciting motives; people like this also have no special purpose to realize their mistake. It is very difficult to listen to someone who is talking to you and find out if he or she is a compulsive liar or not. This is simply because the lies told by the compulsive liar are credible and perfectly possible. One may ask; Is it possible to identify an urgent or a pathological liar? The answer will certainly be affirmative because some research and studies suggest that compulsive and pathological liars have certain indicators. Signs of Compulsive Lying. The most obvious sign of a compulsive liar is that their stories do not match. They are always confused by their generated facts. A person with a habit of compulsive lying will often add detail to his lies, so the new lie may look different from what he started. A deliberate liar has a hidden will and will, therefore, he will pay particular attention to remembering the very lie he actually told earlier. A compulsive liar, however, will tell of self-disputed failures. Unlimited. The compulsive liar is relentless. They will lie at every opportunity, even if it is completely unnecessary. Often, their lies are not harmful. But is it hard to believe in a compelling liar if he is telling the truth. ??? The main reason for this tendency to lie about all sorts of things is the fact that compulsive liars often do not realize that they are lying. Sometimes they just can’t stop, even though they know they are lying. Guilty As Accused. Compulsive liars often admit that they lie when they are confronted with sufficient facts. This is different from a deliberate liar who can still try to actually defend himself which really proves that this type of liar is quite fearless, without regard to the consequences of his actions. This often leads a person to deal with a stunned obsessive comptroller, as confrontation also shows the absence of an ulterior motive. One cannot understand why the compulsive liar even lied. The sad part is that even the compulsive liar has no answer to this question. Causes of Forced Lying can be attributed to problems with certain central nervous systems, such as epilepsy, infections and other social issues that contribute much to the cause of this disorder. There is no exact pattern regarding gender; men and women are equally affected. In fact, compulsive lying is a very miserable state because once the liar is truly exposed, almost everyone does not include him. However, if you see a compulsive liar in someone you know and care about, do not get angry. Try and help him out of this instead. Can a Liar Prevent This Behavior? One has to admit that he has this problem is the first bold step towards correcting the habit of compulsive lying. Asking for help is the second. Psychotherapy, counseling or hypnosis therapy can help him identify and address the causes of his addiction, and stop lying for a short time. As he begins to overcome the causes and habits of compulsive lying, he may notice an improvement in his relationships and a significant increase in his self-confidence. The truth is that people with the habit of compulsive lying have very low self-confidence. Equally important is great psychotherapy. Aside from finding ways to stop lying, a psychotherapist can also help to discover the causes of compulsive lying so that such a person can lead a more satisfying and real life. On the first visit, she can discuss her compulsive problem with lying confidentially, ask questions, and decide if her psychotherapist is right for her. This first session will give the psychotherapist a good idea of ​​the problems and help him understand what an urgent liar wants to achieve. After the first session, the psychotherapist will customize a treatment plan to an individual need. It is possible for the psychotherapist to control the patterns through hypnotherapy by changing very unconventional thoughts and reactions. In general, however, long-term treatment is not only recommended but also necessary. Psycho-analytic psychotherapy is extremely intense, perceptual treatment that requires sincere commitment to address issues, but it is very effective in resolving the causes of compulsive lying. People who repeatedly lie are not very easy to deal with, but they should not be labeled as evil or manipulative. Their lies can be compelling for many reasons, often of which are deeply rooted in troubled childhood. Compulsive lying issues can affect the lives of people who tell lies as well as those around them, so the tips given above are a way to deal with it effectively. "Tell A Lie And All Your Truths Become Questionable". ~ An Excerpt.

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@Its_Nicolayy 15 December 2020

What makes a relationship last long? It is easy to start a relationship, but it is difficult to maintain the relationship. Maintaining relationships is an art and not everyone is an artist. Most of us can maintain relationships with our parents forever, but not with our partners. Wondering why? Because we do not do the basic things with our partners that we naturally do for our parents. Obviously the partners are not parents and vice versa, but the following are twenty key things that can help one maintain his or her relationship (s) well throughout life. 1. Respect for each other and for people related to other people - In any relationship, the basic requirement is to respect each and every person associated with them. If you can't do this, stretch the other peace and just move on. Also, stay polite even when you are angry. Control your tongue. No one wants to listen to annoying things for themselves. 2. Being honest and truthful - No one wants to build false relationships. It will not last long. No tower takes on loose foundations. It is better to be honest and tell the truth. Obviously some people may not like it. But then, you also do not need such people in your life. Reduce the crowd and give yourself some space. Keep those who appreciate your honest soul. 3. Not keeping secrets and keeping things secret - I’m not saying someone has to give a second a second update, but somehow basic information should be shared with other people using personal judgment . Do not hide things with malice. 4. Ability to trust other people in anything and everything under the Sun - You should trust the person in everything about you, knowing that they will not use it against you. Now, if the person does not meet this standard, he does not deserve to be in your life. 5. Owning your own actions - no one wants to stay with people who love to play games to blame. There are enough things to worry about in a person’s life. No one wants to add stress to it voluntarily. 6. Accepting differences - No one duplicates you. Not even your brother, mother, father, grandparents or your partner. You will always have differences in them of different ranges. It’s good to accept those differences happily and make them positive. 7. Compromise - relationships do not break. To maintain a relationship, you need to switch to your convenience from time to time to do things you may not have done (obviously not morally or ethically right - I only refer to the basics) if you are going to -one, but you have to do it if you want to keep the relationship. 8. Learn when to say no - never allow yourself to be used in any relationship. I have seen manipulating parents and siblings using their own blood for their benefits. Meet such people and stay away from them. Know your limitations - what you can do and what you cannot - under any circumstances. 9. Set boundaries - this is very important in any relationship so that no one will value you. 10. Talk - you will need to talk regularly about your feelings and needs until you reach the stage where people can understand what is going on in your mind without you speaking. Such people should be valued. 11. Show your love - you don't have to do big things sometimes. They do not count the little things you can do every day to show your love. The demon depends on the details, and make sure you do it right. 12. Appreciate what other people do for you - a delicious meal cooked by your mother, a delicious dish cooked by your father, a hand-made card from your brother - tell them how it means to you. Trust me, a little appreciation is far from over. Spend time - in the world of gadgets, it is very easy to waste your time. 13. Spend it with your loved ones before it's too late. You never know when it will be the last time you watch a movie, eat a meal or sit down and talk. Do not leave any room for regrets. No one knows when the last goodbye. Make the most of the time you have now. 14. Things are not 50-50 - no relation to the whole universe is 50-50. When one vehicle tire is worn out, the other should be the other in load and vice versa. This rotation must continue to happen every now and then, otherwise one side pulling on the other will tire out and continue forever. 15. Accept change - everything changes with time. People are growing. You mother is not the same as you were when you were born. Your partner will not be the same when you start your relationship, or you will be. Everything is changing. Learn to accept it. This will reduce conflicts. 16. Do not argue, discuss - Discussions are fruitful, arguments are vindictive. Discussions will help you figure out solutions for problems. Arguments do not have any value addition. You have the rest to decide. 17. Empathize with their pain - One may be in physical, emotional or mental illness. Empathize with him. You will not remove their pain, but you will be able to provide moral support. 18. Manage your emotions - other people around you are not empty containers where you can pour out your unwanted feelings. Learn to manage them on your own. 19. Put in the effort - no relationship works without efforts. Accept it or not - to keep a car running, you need fuel. Similarly, to keep a relationship running, you need efforts. 20. Letting go - some relationships are not meant to be. No matter how hard you try, there are some relationships which will end up giving you pain and hurting your peace. It is better to let them go. Toxic siblings, life partners etc - it may be strange, but beyond a point, it is okay to let them go. Free yourself. -- Always maintain a healthy relationship with yourself. This is the most important relationship in your life. Do not lose yourself in saving your other relationships. If you lose it, you are all free. Only a peaceful and calm person can maintain good relations with others. Every relationship in life is unique and has its own importance. You cannot replace one with another. As you grow older, the relationships in a person's life increase. The complexities of relationships also increase. You are repeatedly tested in unknown ways in your relationships. A good heart that loves, respects and empathizes will win. A successful person is not the one who earns the most money, but the one who gets good relationships.

@Its_Nicolayy 14 December 2020

The four kinds of love in the world Because all kinds of love are differently catalysed, each love uniquely affects us. Like a bouquet of flowers in which each flower contains a different representation, the types of love can have a similar effect. We created eight love characters to represent the types of love found in every relationship. One thing we found surprising is that you can enhance all kinds of love with gift flowers. The Ancient Greeks studied love and defined each type, giving each one a Greek name. Now it's time to meet every kind of love! The kinds of Love: **1. Philia - Dear Love** Philia is love that has no romantic attraction and occurs between friends or family members. This occurs when the same person shares the same value and respects each other commonly referred to as "loving brotherhood." Catalyst of Love: The mind Your mind reveals which friends are at the longest of your length and who you can trust. How to Show Philia: Join in a deep conversation with a friend. Be open and trustworthy. Be supportive in difficult times. **2. Pragma - Lasting Love** Pragma is a unique bonded love that spans many years. It is an eternal love between a couple who chooses to put equal effort into their relationship. It takes commitment and dedication to reach “Pragma.” Instead of “falling in love,” you are “falling in love” with the partner you want next to you indefinitely. Catalyst of Love: Etheric (Subconscious) The subconscious drives partners towards each other. This feeling is unconscious and feels purposeful. How to Show Pragma: Continue to strengthen the bond of long-term relationships. Ask and show effort to your partner. Choose to let your partner work forever. **3. Storge - Familiar Love** Storge is a naturally occurring love rooted in parents and children, as well as best friends. It is an endless love built on acceptance and deep emotional connection. This love comes easily and immediately into parent-child relationships. Catalyst of Love: Cause (Memories) Your memories encourage lasting relationships with other individuals. As you create more memories, the value of your relationship will increase. How to Show Storge: Sacrifice your time, self or personal pleasure. Quickly forgive abusive actions. Share memorable and influential moments. **4. Eros - Romantic Love** Eros is an initial affection that comes from a natural instinct for most people. It is an emotional love expressed through physical affection. These romantic behaviors include, but are not limited to, kissing, hugging and holding hands. This love is a longing for another person’s physical body. Catalyst of Love: Physical bodies (Hormones) Your hormones are aroused by the fire in your body and should be filled with romantic actions from an admired partner. How to Show Eros: Admiration for a person's physical body. Physical touch, such as hugging and kissing. Romantic love. -- Thank you for reading😊 I hope you enjoy and learn something from this article. Have a good day everyone!

@Its_Nicolayy 14 December 2020

What is the best way to love someone? **What is love?** - Love is something everyone wants. It is something that everyone wants to feel, and feel in them. While some may argue that love is something that is naturally felt and without any effort, the nature of love makes it difficult to pin in specific terms. To truly love someone, you must first understand the nature of love and how to define it. For a feeling that people value, you will be amazed at how many people have lost sight of the true meaning of love **How I Will Love**? 1. Commitment to Your Contact decide that you will be in the relationship; that you will work towards its growth; that you take care of it to the best of your ability. Without that commitment, you have no necessary foundation to form a loving relationship. That is why this first step is important. 2. Investment Time - A workaholic who works 60 hours a week can say, "I love my family very much. I work hard to provide for them." That's not love. Remember, love is not a feeling; it is not a word. It is an action you decide to take. One of the most important ways to show love is to spend time with the person you love. After all, time is our most precious possession. You show someone you love them by spending quality time with them. 3. Express Your Love - There are countless and effective ways to do this. When my husband notices that I am in a hurry, he makes the bed for me to give me a few more minutes in the morning. If I ran out of a certain food I wanted, he stopped at the store to pick it up; he saved the latter for me. If he hadn't said the words I love you, I would still know he was doing it. Obviously, his actions speak loudly. Find ways to express your love through action. Bring home food, wash dishes, have dinner, leave a note with her favorite coffee maker, etc. Before he left for the gym, my husband untied his chain and set it to his bed. When he is not around, I shape the chain with a heart and leave it for him to find. A smile is always on his face when he does. You got the idea. 4. Be voluntary - Relationships can fall into the ruts. People together can redden the excitement felt in the beginning when everything is new. It does not have to stay that way. Spontaneity can activate any relationship. Imagine yourself walking into the kitchen, thinking about what to do for dinner, that you have no feeling in cooking. Suddenly, your husband walks in and says, "Take off that apron, I'll take you out to dinner." How do you feel? I don’t know, but I guess you’ll want to jump for joy. 5. Identify Thoughtful Things Your Partner Is Doing - One of the ways to become a more loving partner is to acknowledge everything your partner does for you. You may be taking your partner for granted and you are unaware of it : 6. Be a Supporter - My friend said when I decided to go back to school to be a therapist, it meant a lot of sacrifice. Eventually I had to quit my job; make money on tuition, and set aside time for study. My husband said, “You will be a good therapist. We will do it. " 7. Provide Space **-** Approaching can ruin a relationship. Too much of anything can harm its safety. Yes, it is nice to spend time together. In fact, I recommend it, but it is also good to find a healthy balance. Providing space means you allow your partner to express themselves in a way that they enjoy. 8. Take the Good not the Evil - A good relationship takes a lot of work. On the day you married your partner, you probably thought you would hit the jackpot by marrying the most perfect being in this world. That day, you never imagined the fact that they keep you awake snoring, laughing like a hyena, rubbing the wrong places in public, chewing open your mouth, and who knows. Just thinking about traveling to Bora Bora, how beautiful she looks in clothes, how handsome she is in temptation, and what beautiful babies you will eventually have. 9. Avoid the Downs - Here’s the thing, when you’re in a relationship, you pretty much know everything about your partner - the good, the bad, and the ugly. It’s easy to use failures when you get angry and angry about something they did. For example, suppose they are late for a movie. It Happens Don't start with, “Late again ?! Jeez, you're never on time, you moron! "Or," No wonder you failed your parents! " Or "A pleasure to meet the poster child for the catch!" And so on. 10. Be Ready to Compromise - A relationship is a partnership. Often, one or both of the people involved have forgotten; they are quite self-conscious, always wanting what they want when they want it no matter how their partner feels.

@Its_Nicolayy 13 December 2020

How powerful is the Bitcoin HODL strategy for new traders? This is for Crypto Newbies that wants to know about HODL and pointers on how they can earn in this method. **What is HODL?** Many people who are familiar with cryptocurrency may often hear many experts say "Just HODL your Bitcoin! Your HODL BitcoinCash! Your HODL Etherum!" But, what is HODL anyway? The definition of HODL is slang in the cryptocurrency community. This term is used to handle cryptocurrency rather than sell it. HODL is a kind of important slang term in cryptocurrency culture described as a stand to keep investing and not give up in the face of falling prices. In other words, HODL means a cryptocurrency trading term, which means Hold On for Dear Life. This is a favorite mantra for Bitcoin holders. The term HODL seems to suggest handling your Bitcoin and do not be careless no matter how high the price. **HODL VS Cut Loss** Cryptocurrency like Bitcoin was first created to be a transaction tool to convert currency. However, now cryptocurrency has become an asset. In fact, many people compare cryptocurrency to a commodity such as precious metals that can be stocked or stacked. That way, it is hoped that one day we will become rich by selling it. It seems to show that when we enter the world of Bitcoin, our wealth is Bitcoin. A trader will enter a buy position when the price starts an increase and a sell position when the downtrend starts. The problem arises when a trader enters a long position, but in reality, the price drops or falls. That is when he is in a dilemma, will he break the loss or stay in the HODL position? For a beginner, this is considered a disadvantage. Therefore, usually, a person will reduce losses to reduce losses. But not for a bitcoiner. Regardless of the current Bitcoin price, keep handling Bitcoin as hard as you can. Here the term HODL becomes a mantra for holders of Bitcoin or other cryptocurrencies. When the price of Bitcoin falls, one has to be patient. When the price goes up, that is an opportunity to get more. **HODL Strategy Income** Many use the HODL approach. Especially Bitcoiners. As a result, Bitcoin maintains a 100 percent annual return (YTD). Despite the recent decline, Bitcoin has a YTD of 111 percent indicating that “HODLing” could be a profitable strategy. I do not know what other bitcoin experts say or what their Opinion on HODLing is but you should know that the best way to maximize profits on your assets is to keep it handled even with value the prices and do not cut your losses like every newbie will do. Are you interested in earning cryptocurrency income using the HODL approach? Of course, the advantage is not just HODL it. You should know other techniques, such as: **Technique 1: Learn New Things** The world of cryptocurrency can be said to be something new that has emerged in the last ten years or so. Therefore, you need to be motivated to always learn new things. The science of cryptocurrency is not studied in schools or in the traditional education system. Therefore, not everyone is equipped with an understanding of how money works. **Technique 2: Have High Confidence** You must have high confidence. Moreover, if you decide to become a HODLer. True, the temptation to sell is common. However, here is the challenge. If you do not have high confidence, you will have a hard time surviving the cryptocurrency revolution. For example, when the price of Bitcoin fell in March 2020. The price dropped to US $ 3,200. Many decide to sell at a loss. Even the HODL option can be made if you believe the price will return. **Technique 3: Be patient** Storing Bitcoin for the long term is a tedious strategy for some individuals. That is the right time, honestly, to be careful. Patience in the sense of not buying altcoins pretending to be the next Bitcoin, not having enough skills an investor in cryptocurrency, and of course not selling losses for fear of a dramatic price fall. You may lose and struggle to perform the HODL strategy if you are bored. **Technique 4: Good at Controlling Emotions** The temptation to make a big profit cannot be ignored. However, you must control your emotions. Cryptocurrencies like Bitcoin are strategic investments. All you have to do is control your emotions and wait for the right time to earn. **Technique 5: Have a Long-Term Vision** You must have a long-term vision. The reason is, cryptocurrency is not a tool to get rich quick, but a tool to break free from the fiat money system. So, the easiest strategy is for HODL to buy and store Bitcoin until its potential is fulfilled. **Conclusion** From what you just read, you now know that HODL means slang to bitcoiners. When you are about to dive into this investment, it is a good idea to remember the following. Many say that cryptocurrency is not an investment. Whatever the opinion, you need to trust yourself. Before playing cryptocurrency, you should first pay attention to your personal financial health. Financial condition needs to be evaluated like the body, which requires medical examinations. Are you financially healthy, before spending money on cryptocurrency?

@Its_Nicolayy 10 December 2020

How do you make money at home without any experience? Generally, you can do nothing without knowledge and experience. Having the necessary knowledge will help you reduce the likelihood of failure and risk. With the same token, gaining the necessary experience (in addition to gaining the knowledge) to start a business will significantly increase your success rate in the long run. Only by having a well-executed strategy and getting the right success experience can you successfully start and run a long-term sustainable business. Depending on your tolerance for risk taking, you can start a business without any experience and knowledge. 'Just do it' will be your motto. Or if you are still working on a job, you can start a side or part-time business to learn and experience as much as possible about starting and running a business on your own. Once your business venture is making good money, you can now run that business full time by quitting your job. If you are thinking only for a moment, it does not matter if you start your business without experience. But if you want to start a long term sustainable business, you really need to get business experience without hesitation. Just think about the number of business failures that current entrepreneurs today suffer! Here is the thing. Research has shown that people who start a full-time business without experience will experience higher failure rates compared to someone who has gained some necessary experience in starting and running a part-time business while in a full-time job. In a 2014 study, Raffiee and Feng examined how workers reduce the risks and uncertainties associated with their business activity by embarking on "hybrid entrepreneurship". This is the process of starting a business while still maintaining a day-job in an existing organization. Starting a business can be wonderful, especially if you do not have a business. But it takes a lot of effort, commitment, and sacrifice to perform all aspects of your business effectively and in a sustainable manner. Overall, here are some things you need to do when starting a business: [1] Find out if you have that kind of personality to start a business. Based on personality research, only a small percentage of people are natural entrepreneurs and business owners. A large portion of the population will happily stay working on a job and will never start a business on their own. [2] Define the type of business you want to start. Here are some options: An online business An e-commerce business Brick and mortar business Franchise business [3] Find an idea based on the type of business you want to start. I have compiled a comprehensive list of money making ideas for you to study and get your creative juices. This is just a starting point. Ideally, your business idea should be an intersection of the following six criteria. You are so excited and focused on your money making idea that you will spend all your free time working on it (even on weekends!). You want to create value for people and want to make a difference in the lives of people who are trying to solve their problems. You have desperate niche buyers who are willing and able to pay you for your unique product or service because you can solve their pain or problem points, which is the ultimate result of your online business activities. . You can create a sustainable income stream out of the idea of ​​making money when you decide to quit your 9-to-5 job. Always remember that you have to pay your bills! You have or are capable of acquiring the necessary skills and experience to build an online business without any re-education or knowledge. You want to align your business and work with your personal and religious factors and beliefs. Your WHY to start an online business should be clear. [4] Based on your business idea and the type of business you choose: Write a solid business and marketing plan. You may want to make a one page map of investment logic as found here. If there are no customers, your business is dead. You need to find the money to invest in starting your business. Click here for some construction information for investors. An online business requires very little capital while an off-line business will cost you more. Your legal and tax structures should be based on your personal and tax circumstances. Get a lawyer, tax consultant or financial planner to advise you on the best structure and strategy to use for your business. Your accounting needs should be considered at a later date. You will need to find a lawyer to assist you in reviewing contracts and legal negotiations. Sort your personal property owner because you can be personally responsible for your business debts. Seek legal advice on how to ring the fence and protect your personal assets from potential lenders. If you are an inventor, then consider getting a patent lawyer to protect your creation. It costs money to protect your intellectual property. Get personal insurance to protect you and your family. Income, disability, life, and death protection are some of the options. Talk to an insurance broker for the best insurance cover for you. Whichever path you choose to start your business, you should always think about drawing your own strategy to make money along with plans to implement that strategy. I was always reminded of a passage in Alice in Wonderland (chapter 6). It captures the reasons why having a good strategy is so important for everyone. "Can you tell me, please, which way I should go from here?" “It depends on a great deal of where you want to get,” Cat said. "I don't care where -" Alice said. "Then it doesn't matter where you go," Cat said. "- as long as I get to WHERE," Alice added as an explanation. "Oh, you're sure to do that," said the Cat, "if you just walk the length." I learned that finding my strategies as early as possible would focus my efforts on doing the things that matter most and to earn in the future. This quote always reminds me of a successful online entrepreneur. *"At first I failed in my quest to create a sustainable secondary income, simply because I did not have a clear thinking strategy. I did not follow a clear system. I did everything that others seem to do but did not. I really know what my main goal is. Fortunately, I do now. Even better, I now know how to focus on my main goal and more practically secure my current and future financial development. "* Your choice of strategy depends on many factors such as: Your desire to succeed includes the time and commitment you want to put into it. Your personality and interests. The audience you write and sell. Value your money or savings to fund your strategy. Having a good strategy to start a business and make money will be the key to your success. -- I hope it helps. Good luck!

@Its_Nicolayy 8 December 2020

7 Physical symptoms that prove depression is not just in your head We do not often pair depression with physical pain but research shows that this mental illness can really hurt. Depression hurts. And while we often pair this mental illness with emotional pain such as sadness, crying, and feelings of hopelessness, the source of the research shows that depression can also manifest as physical pain. While we don’t often think of depression as a physical illness, some cultures do - especially those where it is “forbidden” to openly discuss mental health. For example, in Chinese and Korean cultures, depression is considered a myth. So patients, unaware that physical pain may be a sign of psychological distress, go to doctors to treat their physical symptoms rather than describe grief. But keeping these physical symptoms above mind is as important as the emotional effects. For one, this is a great way to keep the examination in your body and mind. Physical symptoms can signal when an hour of depression begins or you will be identified if you may experience depression. On the other hand, physical symptoms show that sadness is, in fact, very real and can harm our overall well-being. **Here are seven of the most common physical symptoms of depression:** **1. Fatigue or constant lower energy levels -** Fatigue is a common symptom of depression. Occasionally we all experience lower energy levels and may feel sluggish in the morning, expecting to stay in bed and watch TV instead of working. While we often believe that fatigue comes from stress, depression can also cause fatigue. However, unlike daily stress, depression associated with depression can also cause concentration problems, feelings of irritability, and apathy. Dr. Maurizio Fava Source, Director of the Clinical Research Program at Boston General Hospital of Boston, suggests that depressed individuals often experience sleep deprivation, meaning they feel sluggish even after a full night's rest. However, because many physical ailments, such as infections and viruses, can also cause fatigue, it can be challenging to find out if fatigue is associated with depression. One way to say: While daily stress is a symptom of this mental illness, other symptoms such as loneliness, hopelessness, and anhedonia daily routine) may also be present when you are depressed. **2. Reduced pain tolerance (aka all hurts more)** Does it feel like your nerves are burning but you can’t find any physical cause for your pain? As it turns out, depression and pain often coexist. One study in 2015 showed a correlation between depressed people and reduced disease tolerance, while another study in 2010 showed that the disease has a greater impact on depressed people. These two symptoms have no clear cause-and-effect relationship, but it is important to evaluate them together, especially if your doctor recommends medication. Some research from the Source suggests that the use of anti-depressants may not only help relieve depression, but may also act as an analgesic, pain-resistant. **3. Back pain or muscle pain as a whole** You may be okay in the morning, but by the time you are at work or sitting at a school desk, your back is starting to ache. It can be stress, or it can be depression. Although they are often associated with bad posture or injury, back pain can also be a symptom of psychological distress. A 2017 Research study by 1,013 Canadian university students found a direct correlation between depression and backache. Psychologists and psychiatrists have long believed that emotional issues can cause chronic pain and soreness, but details are still being researched, such as the connection between depression and the body's inflammatory response. Newer studies suggest Source that inflammation in the body may be related to neurocircuits in our brain. It is thought that inflammation can interfere with brain signal Source, and therefore may play a role in depression and how we treat it. **4. Headache Almost everyone** experiences occasional headaches. They are so common that we often write them as nothing serious. Stressful work situations, such as conflict with a coworker, can trigger these headaches. However, your headache may not always be driven by stress, especially if you have endured your co-worker in the past. If you notice a transition to daily headaches, it can be a sign of sadness. Unlike severe migraine headaches, headaches associated with depression do not necessarily impair a person's functioning. Described by the National Headache Foundation as “tension headache,” this type of headache can feel like a mild throbbing sensation, especially around the eyebrows. While these headaches are helped by over-the-counter pain medications, they usually recur regularly. Sometimes chronic tension headaches can be a symptom of major depression. However, headaches are not the only indication that your pain may be psychological. People with depression often experience additional symptoms such as sadness, feelings of irritability, and decreased energy. **5. Eye problems or reduced vision** Did you find that the world looks vague? While depression can cause the world to look gray and gloomy, a 2010 research study in Germany suggests that this mental health concern can affect a person’s vision. In that study of 80 people, depressed individuals had difficulty seeing differences in black and white. Known by researchers as "contrast perception," it may explain why depression can make the world look cloudy. **6. Abdominal pain or abdominal distress** The feeling of sinking into your stomach is one of the most well-known signs of depression. However, when your stomach starts, it can easily be written off as gas or menstrual pain. The worsening pain, especially when stress arises, can be a sign of depression. In fact, Harvard Medical School researchers suggest that stomach discomfort such as cramps, bloating, and nausea can be a sign of poor mental health. What is the link? According to Harvard researchers, depression can cause (or be the result of) an inflamed digestive system, a disease that can be easily confused for ailments such as inflammatory bowel disease or irritable bowel syndrome. Doctors and scientists sometimes refer to the gut as a “secondary brain,” because they have found a connection between gut health and mental well-being. Our stomachs are full of good bacteria and if there is an imbalance of good bacteria, symptoms of anxiety and depression may appear. Eating a balanced diet and taking probiotics can improve gut health, which can also improve mood, but more research is needed. **7. Digestive problems or irregular bowel schedules** Digestive problems, such as constipation and diarrhea can be embarrassing and uncomfortable. Often caused by food poisoning or gastrointestinal viruses, it is easy to assume that gut discomfort comes from a physical illness. But emotions like sadness, anxiety, and overeating can interfere with our digestive tracks. A 2011 study suggests a link between anxiety, depression, and gastrointestinal disorders. **Pain is another way your brain communicates** If you feel uncomfortable recognizing and talking about sad feelings, such as sadness, anger, and embarrassment, it can cause feelings to be expressed in the body. If you experience any of these physical symptoms for a long period of time, make an appointment with your primary care physician or nurse. If you do not already have a provider, our Healthline FindCare tool can help you connect with physicians in your area. According to the American Psychological Association, depression is one of the most common mental illnesses, affecting 14.8 million American adults each year. Depression can be caused by a variety of factors, such as genetics, exposure to a child's stress or trauma, and brain chemistry. People with depression often need professional help, such as psychotherapy and medication, to fully recover. So at your appointment, if you suspect these physical symptoms may be over the surface level, request to be screened for depression and anxiety. This way your healthcare provider can contact you with the help you need.

@Its_Nicolayy 8 December 2020

Appreciating the beauty of Nature Nature is a lovely and charming world with many beauties and wonders. It is an art of God and the rest of the universe is artificial. It was created by god for the purpose of man. Nature is very important in life and it is very much related to life. In the universe, there is nothing equal to the beauty of nature. In nature, no effort is created to create anything; the beauty here comes naturally. But man does not fully appreciate it. It teaches many important things to man. It teaches man to deal with both happiness and sorrow, in short is wonderful and instructive. Life and nature are similar concepts, because nature is the study of life. If a person examines the beauty of nature, he can find some similarities in human life and a natural world. For example, the falling and gushing of sea waves can be taken as an example. Falling suggests an increase in human life and whispering suggests failure of people. The flowers and thorns on a rose indicate that life has both pleasure and pain. It is good to spend time with nature, because it gives wisdom and pleasure to man. John Keats' saying goes that "something of beauty is a joy forever." The beautiful things in the world give great pleasure to the viewers. If a person ignores this natural beauty and spends time in urban areas, it destroys the health of the people and makes the person feel like a machine. So, just relax to look at the beautiful scenery like mountains, ocean, waterfalls and a dense forest. There is also a saying of Margaret Hungerford that "beauty is in the eyes of the beholder". Everything in the world will not be beautiful in everyone’s eyes, but nature is the only thing that looks beautiful and cool in everyone’s eyes. Thus, nature is the only exception to this saying. It freezes the human heart and soul, because it is not an art of man but an art of god. It has a universal beauty here that is pleasing to the human senses. There is a beauty and mystery in the natural world and it always attracts humanity. When a person studies everything in nature it leads the person to a surprise. Will he ask himself if it came by accident or created it? He will not receive an answer, so nature is a puzzle. Beauty is there in nature until it remains a puzzle to readers. If a person truly loves nature, he will find beauty everywhere and all nature. Nature is full of beauties; man must know to see them. In nature, there is a scene that gives great pleasure to the spectators and dissolves a person’s stress; the changing seasons and seasons painted the sky; five elements are present in the nature that governs the world; a rainbow in the sky jumps into the human heart; strong oceans and waves will amaze man; mighty trees and vast forests evoke the emotions of the people and along with the songs of birds and birds and wildlife makes the world alive and dazzling with beauty and charm. Waterfall pouring from the top of the mountain is a wonderful and fascinating sight; the moon of silver and gold clusters of stars shone brightly at night shining in the dark sky; the blue sky offers a sunrise that opens the bright sun and provides a sunset at night that welcomes the beautiful moon and its offspring stars; the heavens give rain to the earth which nourishes the earth and makes the earth fertile; flowering flowers decorate the world of wings of colors. Briefly everything in nature gives man a sense of positive hope. This great show in nature is eternal. Nature is mold with its own natural beauty without any effort. Only nature has eternal beauty that enriches the world. Eternal natural beauty comes naturally and without effort is created to create anything. This visible natural beauty is not only good for the eye but also good for the invisible soul and senses. Whoever maintains the ability to see beauty in nature will remain eternally fresh forever in their heart and soul. Thus, Nature gives an optimistic feeling to the viewers and captures the human mind with its attractiveness.

@Its_Nicolayy 8 December 2020

How does a calcium-based signal system work? What does it do? I wanted to introduce a curious piece of biochemistry in an easy-to-understand way. The story has interesting implications for how evolution works and perhaps even the origin of life. The system has some unique features that speak about how biology works. **Simple calcium signaling** The cells in your body send signals to each other usually through biochemicals such as hormones. Some of those chemicals enter the cell and do anything in it but usually, those chemicals interact with the molecules on the surface of a cell causing those molecules to release something. in the cell. Often, it involves calcium. This diagram shows a way that can happen. The blue area is outside a cell; the beige is inside a cell. The gray barbells are the cell membrane, which separates the inside from the outside. The green thing is a receptor; in this case, a calcium channel usually closes until certain hormones arrive or attach and cause it to open, causing calcium to enter the cell. That calcium causes a series of biochemical events that lead the cell to do whatever it needs to do. In this case, calcium acts as a messenger; it carries a signal from the membrane to the inside of the cell. **Second messenger calcium signaling** Often, the first action of the receptor is to produce some other molecule which is caused by the appearance of calcium in a cell which then affects the cell somehow. This image shows a stimulated EGFR receptor, which is caused by a long series of substances created that eventually cause calcium to be released from the Endoplasmic Reticulum (ER) store. That calcium continues to carry the signal to other parts of the cell. Biologists refer to calcium as the second messenger even though, in some cases, it is more like the 5th messenger. **Here is the strange part** Many signaling systems use calcium as the first or second messenger. This diagram shows some of these paths but many people find it not really possible to show most of them on a chart. Each of the objects sitting in the cell membrane are receptors for different types of signals. Each of these signals is translated into higher calcium levels. It is very strange to have so many messages relayed by the same messenger. Here are just a few of the messages it carries: Muscles use calcium to control circulation. Neurons use calcium to control the release of neurotransmitters. Many endocrine organs use calcium to control hormone release. Calcium is involved in the activation of T cells and B cells in the immune system. Calcium release is an important step in the process by which eggs become embryos and play important roles in many other stages of embryonic development. Calcium is involved in cell proliferation (reproduction of new cells). Calcium regulates programmed cell death, apoptosis. Note that the last two items in this list are contradictory. Exactly how does a substance indicate both cell growth and cell death? This is an active research area and I cannot answer that question properly. **The other strange part** Calcium is harmful. It can change proteins so that they do not work and react with phosphate so that it is not used. It can be an important cause of brain damage. Your cells have complex machinery to keep it at very, very, very low level. **This system has been around for a very, very, long time.** All plants and animals use calcium as a signal. Although many single cell organisms use calcium as a signal for many different things. Calcium is one of the most widely used secondary messengers. This chart lists the more common ones. They all resemble calcium in each of them is used for many messages. Some, like CO, are toxic. Conclusion about evolution Evolution never uses a simple solution if a complexity works as well. Calcium signaling is a good example of this. Sometimes it takes a few biochemical steps before the calcium is finally released from its store. And sometimes it takes many other steps before the increased amount of calcium is converted to the appropriate biochemical action. Evolution wants to reuse organs and biochemicals. Calcium is a good example of this. Over the course of evolutionary history, animals and plants have evolved in many ways to use calcium to signal new things, sometimes evolving conflicting messages from the same messenger.

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@Its_Nicolayy 6 December 2020

Why quality time is important to my family? A family is the true essence of human society, regardless of place, social system, culture and ethics. The family, of which you yourself are a SAME member, is most important, no doubt. You form your family, along with other members, which you and all of you welcome. If YOU or another member is NOT (moving), your former family is adjusting and changing itself. It may then, at its discretion, accept you again or not. Quitting a family is easy, joining back is not. Every person who is grounded and self-righteous will know this truth, regardless of age, time, place, situation and generation to which he or she belongs. A family may be different from others (the value system and lifestyle may be different), but the roles will remain largely the same - father, mother, son, daughter, husband, wife, brother, sister etc. Families also change over time, as do You and each other for that matter. A good family is one in which everyone respects each other as equals. A good family is a member who stands, supports and helps each other, no matter what. A good family is unshakable, no matter what. Forgiveness, understanding, empathy, compassion, trust, patience, tolerance, perseverance and focus on goals are some of the virtues of a good family. It is important to spend quality time with family for many reasons. For example, you enjoy their company, they enjoy your company and together you plan and achieve family goals. Who doesn’t want to celebrate celebrations and special occasions with family, after all? Who doesn't feel happy when a family member becomes successful in achieving a goal? While family is important, what matters most is the BALANCE of the interactions you share with them. That both you and your family are a HAPPY thing than the quality or amount of time spent each hour. Undoubtedly, family is important, and there are other important aspects of life, such as YOU yourself, your life goals, food, security, luxury, rest and comfort, relationships and mutual personal warmth, love , career, money, health, friends, social networks, professional networks, academics, travel and recreation, love, celebrations and celebrations, research and reflection on solitude, future plans and more. The interesting fact is - it is all interrelated and dependent. Any development or failure in one area affects all other areas to varying degrees, and vice versa. Every night, when you come back from college or office, where do you go back? Where do you belong? What is your identity and who do you know? it is your FAMILY and your home that gives you a sense of comfort and lets you answer all the above questions. If you are sick, your family takes care of you and if they are sick, take care of them. No family remains immune to arguments, misunderstandings and even ego fights, but there is a wise man who rightly says, "If you want your relationships to work, cut the EGO, not the relationships." Relationships are never side-by-side, and both partners need to fully understand this fact in case they want to work towards building a stronger relationship. A one-sided relationship is, in fact, not really a relationship. It is none other than a partner who lets the other partner take advantage of him, to achieve selfish desires, for his own good. I will try to explain my point considering both sides of the coin - family is important, family is not important; good family, bad family; the good family became bad, the bad family became good et al. The family does not run in auto-pilot mode. Every family member needs to work towards making the family successful - meaning you achieve your individual goals while your family also achieves the common goal. That is why you need to spend time with your family and at other times, your family needs to spend time with you. It is wise to spend regular time with the family because man is a social animal. To socialize is one of our basic needs (Maslow describes this need as ‘love’ in his hierarchy of needs), although the extent may vary from person to person.

@Its_Nicolayy 5 December 2020

Lessons that people who are late in life often learn Steve Jobs Jobs' last words. He died a 56-year-old billionaire from pancreatic cancer, and here are his last words to someone in bed : "I have reached the pinnacle of success in the business world. My life is the epitome of success in the eyes of others. But, I enjoy nothing but work. Ultimately, wealth is just a fact of life that I am used to Sometimes, lying down in a sick bed that reminds me of my whole life, I realize all the recognition and wealth I am proud of, has become pale and meaningless in the face of impending death. You can take anyone to drive for you and earn for to you, but you will not be able to remove the rest of you.The missing element is found.But there is one thing that will never be found when lost - "life". When a person enters the operating room, he will find that there is an unread book - ′ ′ The Healthy Living Book ". It does not matter what stage of life we ​​have reached today, over time we will face the day when the curtain fell.Respect the family that loves you, love your spouse, love your friends ... be kind to yourself. As we get older, we gradually realize that wearing a $ 300 or $ 30 watch - they both say. Whether we carry $ 300 or $ 30 purse / handbag - the money inside is the same. Whether you drive a $ 150k car or a $ 30,000 car, the road and distance are the same and we reach the same destination. Whether we drink a $ 300 bottle or a $ 10 bottle of wine - the hangover is the same. The house we live in is 300 sq ft or 3000 sq ft - the grief is the same. You will find that your true inner happiness does not come from material things in this world. Whether you board a plane in the first place or in economy class, if the plane crashes - you will go into the flow. Therefore, I hope you get to know that when you have a partner, friend, old friend, sibling, talking, laughing, talking, singing, talking about the North East Southwest or Heaven and Earth ... that is true happiness !! " **Four undeniable facts of life:** Do not teach your children to be rich. Teach them to be happy. Therefore, when they grow up, they will know the value of things, not the price. Words for the best reward in London ...... "Take your food as your medicine. Otherwise you will have to take medicine as your food." The person who loves you will not leave you to others because even if there are 100 reasons to give up on him, they will find a reason to hold on. There is a big difference between people. Only a few really understand this. I loved you when you were born. You will be loved when you die. In between, you have to manage! **Note: If you want to be fast, go alone! But if you want to get away, come along!** Wisdom does not automatically come with old age. Nothing to do, except the wrinkles. It is true that some wines improve aging. But if the grapes are good at first. “Anyone who stops studying is old, at least eighty. Anyone who continues to learn is young. The greatest thing in life is to keep your mind young ” The Earth provides enough to satisfy every human need, but not every human greed "-**Mahatma Gandhi** "Those in need are weak, because those in need are not satisfied" -**Jose Mujica, Former President of Uruguay** "If you really think the environment is less important than the economy, try to hold your breath as you count your money" -**Dr. Guy McPherson, an environmental, health and industry activist.** **There are 4 types of wealth:** financial wealth (money) Social wealth (status) Wealth in time (freedom) Physical resources (health) be careful at work that will attract you 1 and 2 but rob you with 3 and 4. **Six top doctors in the world** Sunshine Rest Exercise Healthy diet Confidence Friends

@Its_Nicolayy 4 December 2020

How to use Introversion to your best Advantage There are three main personality traits in the personality spectrum and with them; **Introvert**: A person who draws energy from solo time and is more focused on inner feelings than on external sources of stimulation. **Ambivert**: A person who can exhibit the characteristics of both intrusion and extroverion depending on the situation, circumstances and the people with them. **Extrovert**: A person who loves being close to people, gaining strength from socializing and feeling confident in new people. **ANGLE OF PERCEPTION OF THE WORLD AS A INTROVERT** Introverts have different ways of recognizing the world - and this is a huge advantage. The best example is the classic 'lemon juice experiment.' "Introverts were found to salivate more than extroverts when a drop of lemon juice was placed on their tongue. Researchers hypothesized that introverts could easily be triggered by their surroundings because they naturally possess higher level of arousal, so they prefer less intensive activities such as reading and writing than sharing.Their preoccupation with their own thoughts is what separates them from the crowd. "oriented-orientedness" makes strange souls have something to offer for the world that is often ignored by others. "- **Michael Poh** **YOUR SUPERPOWER AS INTROVERT** Introverts are more moderate than extroverts, studies show. Humility is a quality that is sorely needed and difficult to master. This makes introverts more understanding, more accessible and less bogged down. The ability to serve others is often associated with modesty. It makes introverts perfect bosses, executives and friends. **WHY SHOULD ALWAYS MAKE GOOD LEADERSHIP AS INTROVERT** They always show a picture of a roaring extrovert when you ask someone to think of an overly charismatic personality. Yet in many flavors, charm comes. In comparison, introverted traits very well fit into productive leadership positions. **This is why:** Amazing listeners are introverts. You get more than others from the complex psychological, hidden emotions and dynamics of the team. Ignore this superpower! People listen when you speak. Because, before speaking, you prefer to think carefully and carefully choose your vocabulary, people take you seriously. To please everyone, never feel compelled to indulge in inane chit chat or throw sentences. When you are ready, speak up. Your quiet force is contagious. **OPTIMIZE YOUR INTROVERSION** Do not let other people convince you that it is an opportunity to change your intrusion. It is important for introverts, however, to maximize their concern for power. Learn how to recharge accurately. Will you have a big thing to come? Want a refreshing? What are you doing? So you are in charge, get your pre and post the social schedule. Find the wingman who is good. For you, who would be the perfect social partner? Will a polite extrovert help you get into a crowd or control any conversation? Will a fellow introvert be a good partner in crime, or prevent new people from seeing them? Can you find an ambitious person to balance you? Choose the perfect companion for the celebration and socializing. Growing standards of your body language ... **BODY LANGUAGE FOR INTROVERTS** You may not realize it, but even if you do not speak, your body is saying something. Introvers should be non-verbal communication experts - both reading cues and sending cues. Here is a quick overview of some body language tips for introverts: **Aim for flexibility;** Not everyone thrives in an open environment. Some will be distracting; some will be distractors, while others will thrive. Introverts tend to be thoughtful; they often need quiet space to think and to crank out work. Flexibility can mean work from home days each week, privacy pods or ability to use the community. **Take care of yourself;** Introverts require some quiet time to recharge and extroverts require socializing to recharge. For introverts, coming home to a busy house or a second job at night can be overwhelming. Take care of yourself and give yourself time to decompress .. **Ask to have quiet time;** At work, noise can create disturbances. In your day, set aside a couple of key spaces to find a quiet place to work. You will do an incredible amount of work if you can get lost in a pod for an hour or two, so you can have peace and quietly meditate on it. **Move your time;** Can you change your time in any direction in an hour or so? This may not be possible, but if you do, until it is completed, you can enter the office early and continue working. This will give you the quiet time you need to concentrate properly.

@Its_Nicolayy 3 December 2020

XRP 2021 Prediction XRP is the native digital assets for the Ripple payment protocol, used by other Ripple products to facilitate cross-border and inter-bank exchange rates. The cryptocurrency was first released by "OpenCoin" back in 2012, followed by the company being referred back to Ripple Labs in 2015. A common misconception is that the words Ripple and XRP are synonymous — they are not, despite how CoinMarketCap and many cryptocurrency exchanges mention cryptocurrency. Instead, Ripple is a digital payment protocol that can be used to transfer cryptocurrencies, including XRP. After generating one of the highest ROI of all time for ICO investors, the industry cites XRP as one of the biggest success stories. However, will XRP return to its former glory, or will it crash and burn like so many others? We will examine the possibilities below! **Regular Price Predictions for XRP** At BeInCrypto, they offer regular price reviews and predictions for the most popular and relevant cryptoassets. To see the latest updates, visit This Link. https://beincrypto.com/altcoin-analysis/ By the end of Q3 2019, it is clear that XRP did not perform well this year. Predicting a significant price recovery in Q2, XRP slowed throughout the year, falling from an initial entry price of $ 0.36, down to the current value of $ 0.262. Looking at price action in Q3, we can see that XRP appears to be forming a downward wedge, after starting a significant dip in June. The solution is designed for those new to the world of cryptocurrency, as well as for cryptocurrency experts and large-scale end users. Providing an alternative to those who want to engage in Bitcoin and other cryptocurrencyecny you can access (www .coincrypto.tech) where you get x2 of what you have invested in 14 days of investment and they are very cool and reliable platform. more revenue is generated without the love of price fluctuations If XRP continues on its current path, it could reach a new low for 2019 - possibly landing below $ 0.25 for the first time since late 2017. If that happens, it is likely to trigger a wave of the FUD to at least temporarily send a price collapse. **Basic Analysis** Like any cryptocurrency, its fundamental fundamentals are absolutely critical to its long-term success. Unfortunately, Ripple’s XRP cryptocurrency is as secure as it comes to this department, and it has a strong reputation built on success and innovation. However, as a centralized cryptocurrency that operates an authorized blockchain, there are concerns about the long-term desire of the project. **Use Case** The case of using XRP is highly promising - allowing individuals, companies, and global financial institutions to send money between countries almost immediately and at low cost. To help cross-border payments as simple, secure, and fast as possible, Ripple offers three key products to institutional and bank clients: **xRapid**: A liquidity solution that uses RippleNet to provide on-demand liquidity to banks and other payment providers. XRapid can reduce the cost of cross-border transactions by up to 70%, which may be why more than 20 partners are already working on the technology, including Euro Exim Bank, Bitstamp, and. **xVia**: Used as a portfolio management system for sending money to developing economies without complicated bureaucracy issues. XVia is an important tool that financial institutions can access to use RippleNet. xCurrent: A solution used for instant transaction settlement and end-to-end tracking of payments. **XCurrent** consists of a simple API for exchanging messages between banks. It also includes a validator module for cryptographically confirming the success or failure of a payment. These solutions make it easy for payment providers to securely transfer value - this is the main purpose of XRP cryptocurrency. Understandably, this has led to significant price gains for XRP, as acquiring on-board banks with cryptocurrency has always been seen as one of the key steps towards global adoption. **Main Opponent** Transactions performed on XRP typically take at least five to seven seconds. It is much faster than most cryptocurrencies, making it suitable for interpersonal transfers as well as remittance payments. Because of this speed, XRP can be said to be competing with other high-speed cryptocurrencies, including NANO, Stellar (XLM) and IOTA. Currently, XRP is somewhat faster than both NANO and IOTA but slightly sidelined XLM. Compared to the ~ 10 minute confirmation time provided by Bitcoin (BTC), XRP is faster.

@Its_Nicolayy 3 December 2020

The mysterious unsolved case of the Dyatlov Pass Incident. The Dyatlov Pass incident took place in 1959 in which nine Soviet hikers were mysteriously killed, and the mystery remains unresolved. The incident happened on the Kholat Syakhl mountain in the Ural mountain ranges in Russia. **Above is an image of one of the hikers hiking through the Dyatlov Pass.** The Mansi tribe (indigenous tribe) referred to these mountains as the Mountain of the dead. All nine bodies were found but in mysterious situations. Two of the hikers broke their skulls and their ribs were broken. One of the hikers had his tongue, eyes and lips amputated from a fracture of his face and chest. Another notable discovery came when forensics reports came out that the clothes of these hikers were radioactive. The forensic report also stated that the amount of force required to cause such fractures should be equal to the force of the car crash. It was also revealed that all the hikers left their tent at their own will and their tent was cut from the inside. Most hikers are not well dressed, and some of them only have one shoe when they leave their campsite, which really shows that they are in some kind of haste. **There are many theories that have come to describe what can happen at the campsite:** The indigenous people (Mansi tribe) attacked them because they were encroaching on their land: but this theory has also been withdrawn the nature of the attack is too strongly inflicted by any human being. Paranormal activities, people in another campsite only 50 km. the distance from Dyatlov Pass was reported to have seen orange orbs, believed to have a direct connection to the incident. Supernatural beings, another theory came to explain that hikers were killed by a Yeti. Hypothermia, which can cause hallucinations, and they may feel too hot (paradoxic effect of hypothermia) Radiation poisoning, another explanation that people try to give is that they suffered from radiation poisoning that they got when a secret government project fell (quite unlikely) However, this mystery remains unsolved and the cause of their death is assumed and believed to be a Compelling Natural Force. **Above is an image showing the bodies of hikers being mummified due to temperatures that are subject to (-35 / -45)** The truth is, even after so many years and so advances in science and technology, some things are still inexplicable. **The image of the group that went to Dyatlov Pass before beginning their journey without any of them hinted that it would end terribly.**

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@Its_Nicolayy 2 December 2020

What should everyone know about climate change? Scientists believe that we are causing serious environmental damage that, if we do not stop, could be very dangerous to humans. **There are four problems here:** Damage to the environment has accumulated over the past 150 years. Future damage has accumulated very slowly so this point will be dangerous to people in the near future - maybe 50-100 years from now. It makes it hard to get people excited about doing anything about it today. The timing problem is having a huge amount of momentum in these changes. If we stop all pollution today, it will be many years maybe decades before environmental recovery begins. The longer it lasts until we address this issue, the worse the problem we are creating - exacerbating the threat, making it harder to correct and more expensive. We have not stopped making it worse. Most people do not appreciate the size of the problem. The amount of harmful emissions thrown into the air is measured in the thousands of millions of tons per year from almost every type of transportation, industry, and technology as well as dozens of natural resources. If we wait any longer, then the effort to reduce man-made emissions will cost trillions of dollars, which will take decades to make and bring about significant changes in the world economy. Industries and technologies with the highest harmful emissions are also very profitable because they use the air (and rivers and oceans) as their disposal for their exhaust and waste at no cost to them. Combustion of fossil fuels, land use and industry provides income to the owners and stockholders (the 1% ers) of these corporations and the cost of any cleaning will reduce revenues. The 1% er bought politicians so they could continue their emissions and high incomes at the expense of the environment and the people. So far, it has stopped any attempts to address the problem. Given # 2 and # 3 above, the longer we wait to deal with the problem, the worse the effects will be felt at some point in the future. The catastrophes you hear in the media are predictions of what could happen if we continue like today in the next 100 years. That is a very unlikely situation. We will finally act but it is true that the longer we wait, the harder it will be, the more expensive and time consuming. However, due to # 1 and # 4, efforts to fix or even begin problem planning and assessment have made little progress other than continuing to monitor the damage done and record the earliest effects - including hope there are tipping points that will initiate various feedback loops that can suddenly accelerate and worsen the damage done. These comments include melting sea ice, melting ice in Greenland, metafrost methane emissions, CO2 ocean emissions, ocean acidity, shutdown of ocean currents around the world, etc. Other factors that have been predicted but will rise more slowly include rising seas, migratory bugs and animals and extinction, thirst, loss of fresh water, extreme weather, etc .... but remember, these are all worst case scenario if we do not do anything to address the problem. Boiling frog is a fable that depicts a frog slowly boiled to life. The premise is that if a frog is suddenly placed in boiling water, it will jump, but if the frog is placed in warm water and then slowly boiled, it will not know the danger and cook until it dies. The story is often used as a metaphor for the inability or unwillingness of people to react or be aware of obscene threats that appear slowly rather than abruptly. Climate scientists are trying to tell us that there is a serious threat to our future. They try to tell us that right now, we are acting like a frog in lukewarm water and the heat is rising. Once we recognize the danger, we will also discover that the pot in which we are located is enormous and requires a great deal of effort to get out of it. The question is, "how long will we wait until we stop making it worse?".

@Its_Nicolayy 1 December 2020

Why is biodiversity so important and why conserve it? Ecosystems and their species perform important biological services, for example, green plants remove carbon dioxide and release oxygen into the air, which helps keep the environment healthy and fit for life. people. Although we still have much to learn about the often complex functions of ecosystems, and about which species play critical roles, we do know that if an ecosystem is altered in any way, it may not be able to perform some of its essential services. Economic arguments also provide compelling reasons for species conservation. The various species of plants, animals, fungi and micro-organisms provide us with food, medicine, fuel, building materials, fiber for clothing and industrial products. **Biological Services Performed by Ecosystems :** **Protecting areas from landslides, floods and other dangerous weather conditions:** Vegetable cover helps to protect soils from landslides. Woodlands and hedges provide useful windbreaks in farm areas, and plants in mudflat and sand dunes can help protect coastal areas from sea and wind erosion. **Reducing the risk of local and global climate change:** Ecosystems help maintain a healthy balance of atmospheric gases. Trees and other plants store carbon and help prevent the formation of carbon dioxide in the air, reducing the risk of global warming. **Recycling of nutrients:** Bacteria and fungi play an important role in recycling nutrients in ecosystems. Some plants play an important role in regulating nitrogen in the soil. Nitrogen fixation is the process of converting atmospheric nitrogen to ammonia. **Controlling pollination and biology:** Some animals, especially birds, bats and insects play important roles as pollinators of food plants such as vegetables and fruits, and are often natural enemies of weeds, pests. and diseases that can damage crops. **Controlling pollutants:** Plants like reeds act as natural filters, helping to remove waste from surface water and many bacteria can help break down low levels of pollutants. **Environmental health monitoring:** Some species may indicate environmental change. For example, breeding failure in prey birds may point to a development of pesticides in the system. Lichens such as those found growing on your school walls and on trees can be sensitive indicators of air pollution levels. **Economic Value** **Food:** The provision of food is the most basic benefit that people derive from other forms of life, and people are always dependent on animals and plants for meat, fruits, vegetables, nuts, etc. natural products. **Medicines:** The wild species has been used as a source of medicines for thousands of years. The medicinal potential of plants and animals is often considered a compelling reason to preserve biodiversity because some species are highly valued for their medicinal properties. **Commercial goods:** Human societies traditionally use plant and animal products such as wool and fur for clothing, and wood for building and fuel construction. Other plant and animal products used in the industry include feathers, leather, glue, rubber, oil, waxes, starches and dyes. **Cultural and Aesthetic Values:** Historically, some species have played an important role in the legends and traditions of many cultures. Species can also have heritage value as national symbols: for example, in Ireland, the three-leaf clover (Trifolium) symbolizes the identity and heritage of the country. Biodiversity also has an important appreciation and appreciation for appreciation. Biodiversity also has educational value and inspiration. **Intrinsic Values:** For example, knowing that something exists is satisfying in itself, and the loss of a charismatic species, such as giant pandas and blue whales, represents a substantial loss of 'value of existence' . However, it is impossible to count and, unfortunately, many species, such as slugs and slime molds, will never enjoy the ‘value of existence’. Many people also hold strong personal beliefs, feel a great respect for the whole of nature and a responsibility to be given to the next generation of a world as rich in life as the world we live in today. "I can not imagine what is more important than air, water, land, energy and biodiversity. These are the things that keep us alive." "People still do not understand that a live fish is more important. than a dead one, and destructive fishing techniques take a damaged ball to biodiversity. "