Hypnosis_jark
Trembling in sleep?
A sudden jolt in sleep is called 'hypnotic jerks'.
The same thing happens to 70-80 percent of the world's people, even if it doesn't happen to everyone. The common denominator in all cases is that everyone feels as if they are falling. Something in a dream is the name of waking up by shaking the body for fear of falling from a hill or a high step of a staircase. (Hypnic jerk). This shaking also has different names. Such as Sleep Start, Myoclonic Jerk, Hypnagogic Jerk, etc.
Causes of hypnotic jerk -
1. Excessive intake of caffeine or tea-coffee.
2. Excessive physical exercise.
3. If you do any stressful work at night.
4. Watching TV at night or browsing mobile or internet causes the body to tremble due to constant changes in nerves. In the language of science it is called narcolepsy.
5. Irregular sleeping time or waking up at night, over-tiredness or overwork can also cause hypnotic jerks.
6. As a result of dreaming of falling from a high place or from the top of a hill or even from a staircase, we wake up and fall asleep.
6. Lack of magnesium, calcium and iron in the body can also cause spontaneous hypnosis.
6. In addition, even if a sound and bright light comes to our eyes from outside loudly, we can feel the feeling of falling. Just then the brain tries to wake up the body by holding it.
9. When the feeling of drowsiness comes down in the body, the muscles and tendons gradually become numb. However, the brain does not perceive this position of the muscles in the body and tries to stop that process, resulting in shaking of the body.
উপায় Ways to get rid of hypnotic jerk: -
Hypnosis can be reduced by reducing nicotine or caffeine stimulants, avoiding physical activity before going to bed, and taking in enough magnesium. Some medications may help reduce or eliminate hypnosis. For example, taking small amounts of clonazepam at bedtime. Also, some people may create a stillness in this hypnotic jerk which leads to more anxiety by worrying about previous experiences. This increased anxiety and fatigue increases the chances of a hypnotic jerk. However, some people fear it as a physical inconvenience. However, according to doctors, there is nothing to be afraid of. Because, in many cases, ‘hypnotic jerks’ also occur from snoring. The nervous system is not able to perceive the flow of excitement in this case, the body shakes during sleep. Jerk is not a disease. If the rules are followed, it is possible to get rid of it again and again. The risk of hypnotic jerks decreases with age. There is no specific diet for hypnotic jerk. However, if someone has this problem frequently, he must seek the help of a psychiatrist.
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