Health is the condition of our body and mind. It maybe good or bad. Good health means healthy body free from disease. It is essential for everyone to lead a happy life if we are not in good health, we cannot concentration on any activities in our life .
A Proverb goes, "health is wealth" it means health is equally valuable as gold or any other personal possessions. We may have vast wealth and property, but if we are not healthy we cannot enjoy them. To keep ourselves healthy, we have to do certain things. We have to take a balance diet. We must exercise regularly to keep our body fit for work.
There is an old saying:
"Early to bed and early to raise,
Makes a man healthy, wealthy and wise "
So we should not keep late hours. We should go to bed early at night and rise early in the morning. Peace of mind in another condition for good health. So we must not worry over small things of life.
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