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I’m not afraid to let myself cry. You shouldn’t be either. It’s okay to let yourself feel your feelings, rather than pretend like they don’t exist. It’s possible to let life’s moments touch you without allowing them to hurt you.
It’s also important to express your emotions to others rather than suppress them in order to avoid ruffling anyone’s feathers, or to keep them inside for fear of embarrassing yourself.
Keeping it all bottled up won't be good for you