There are many of us who want to retain our youth but do not want to exercise. Or even if you want, you don't have time.
In that case fasting or fasting may be an alternative option for them. When fasting, two important things happen in the body.
Which helps reduce your age.
Increases growth hormone secretion. Which slows down your aging process. As a result, your skin becomes brighter and smoother.
Leads to apoptosis. Simply put, in the absence of food, the cell removes the extra waste that you have accumulated throughout the year.
As a result, your skin condition is much better than before.
From the inside you feel more vibrant. Some other issues directly related to the aging process are eating sugar, worrying and waking up at night. With honey and black cumin, vitamin C (in fruits) and vitamin D (morning sunlight) reduce the aging process.
Two white things are like poison in our lives.
salt
sugar.
The less these two are eaten, the better. Weight loss will be followed by fatigue and constant tiredness.
Before that you need to know about the two hormones that come out of the pancreas.
Insulin. Which helps the glucose to enter the cell and lowers the glucose level in your blood. Which comes out more after eating.
glucagone. Which removes glucose from the cell and raises the level of glucose in the blood.
When you work. If someone has low production of this insulin hormone it is called Type 1 diabetes.
And if the insulin production is getting better but the glucose is not able to get inside the cell, that is, the cell has become insulin resistance, it is called type 2 diabetes. If you fast, your insulin resistance decreases.
That is, insulin sensitivity increases. As a result, more insulin can enter the cell. So the metabolism of the cell increases. As a result you lose weight.
Excess fat is lost. As an added benefit you no longer have to spend money to take insulin. Studies have shown that people who have been taking insulin for 30 consecutive years have been freed from taking insulin by fasting.
This amount of insulin resistance decreases even if you walk or work harder. That's why diabetes patients are told to walk more.
Roger has some more benefits.
It increases high density lipid (HDL) in the body. Which is beneficial for our body.
It lowers low density lipid (LDL) and triglyceride in the body. Which is harmful to our body.
As a result of these two, your blood pressure comes under control. The amount of heart disease decreases. atherosclerosis and vascular disease. Its amount decreases.
Fasting increases your immunity. Reduces the risk of cancer. Increases the sensitivity of radiotherapy and chemotherapy. That is why not only in Islam, but also in Christianity, Buddhism, Hinduism and Judaism, fasting is specially mentioned.
Many people think that if you play more, maybe your body will be better. In fact, more people die for starvation than for starvation. We need to remember that the less we eat, the better.
Many people think that if you fast, your body will break down and become weak. The look will get worse. This is also a misconception. Overeating is a major cause of obesity and laziness.
Thank you for reading.
Everyone want to be younger. Everyone want to be back in their childhood or young age. Everyone want to keep their body fit. But unfortunately it can't be stopping increasing age. The hormons you have mention it never make anyone's age reduce but it can help to keep their body fit. Your article is really nice. Thank you for your awesome article.