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Many people do not know that our skin is rebuilt every 28 days.

How much we use in skin and hair care. However, if you do not eat healthy food, even using well-known and expensive cosmetics will not work. Many times due to diet, hair falls out or skin gets damaged. Therefore, if you diet, you must put healthy food on the food list. Shiny hair and glowing skin depend on food.

Many people do not know that our skin is rebuilt every 28 days. How the skin looks will depend on how you are attending. If you remove some foods from the list, the skin will get extra shine and the hair will be shiny.

Extra sugary foods:

Excessive sugary foods create bronchial problems. These foods contain refined carbohydrates and fats that damage the skin. Besides, bakery foods like donuts, biscuits, cakes, cookies are not good for the skin. The role of fruits and vegetables in skin care cannot be overstated. Seasonal fruits and vegetables are available to beautify the skin and hair as well as the body. To keep the skin bright, to keep the feeling of tightness, to remove wrinkles, there is no comparison between fruits and vegetables. We have many qualities of native spices. It also increases immunity. Drinking a glass of water mixed with ginger, cinnamon and turmeric keeps the body healthy. Our health is directly related to the health of our intestines. Many skin conditions are related to unhealthy bowel movements. Add yogurt-like foods to your daily diet, which can improve bowel health.

Extra oily foods:

Foods that contain natural oils such as nuts, fruits, milk, etc. are very good for the body. But refined oil works the other way around. Excessively oily foods reduce the beauty of the skin as well as make the scalp oily. Excessive sugary foods create the problem of brown. These foods contain refined carbohydrates and fats that damage the skin. Besides, bakery foods like donuts, biscuits, cakes, cookies are not good for the skin. Foods that contain natural oils such as nuts, fruits, milk, etc. are very good for the body. But refined oil works the other way around. Oily fried foods reduce the beauty of the skin and make the scalp oily.

Don't eat anything experimental:

Do not eat any juice or sherbet that causes problems in the body. You may be allergic to many fruits, such as fruit or fruit juice will be the opposite of the benefits. Foods that contain natural oils such as nuts, fruits, milk, etc. are very good for the body. But refined oil works the other way around. High-fat fried foods reduce the beauty of the skin as well as make the scalp oily. Excessive sugary foods can cause browning. These foods contain refined carbohydrates and fats that damage the skin. Besides, bakery foods like donuts, biscuits, cakes, cookies are not good for the skin. Foods that contain natural oils such as nuts, fruits, milk, etc. are very good for the body. But refined oil works the other way around. Eating too much oil reduces the beauty of the skin as well as makes the scalp oily.Not drinking alcohol which causes problems in the body. You may be allergic to many such fruits, but eating those fruits or fruit juices will be counterproductive.

Fresh fruits and vegetables:

The role of fruits and vegetables in skin care cannot be overstated. Seasonal fruits and vegetables are available to beautify the skin and hair as well as the body. To keep the skin bright, to keep the feeling of tightness, to remove wrinkles, there is no comparison between fruits and vegetables. We have many qualities of native spices. It also increases immunity. Drinking a glass of water mixed with ginger, cinnamon and turmeric keeps the body healthy. Our health is directly related to the health of our intestines. Many skin conditions are related to unhealthy bowel movements. Add yogurt-like foods to your daily diet, which can improve intestinal health. The role of fruits and vegetables in skin care cannot be overstated. Seasonal fruits and vegetables are available to beautify the skin and hair as well as the body. To keep the skin radiant, to keep the feeling of tightness,There is no comparison of fruits and vegetables to remove wrinkles. We have many qualities of native spices. It also increases immunity. Drinking a glass of water mixed with ginger, cinnamon and turmeric keeps the body healthy. Our health is directly related to the health of our intestines. Many skin conditions are related to unhealthy bowel movements. Add yogurt-like foods to your daily diet, which can improve bowel health.

Spices:

We have many qualities of native spices. It also increases immunity. Drinking a glass of water mixed with ginger, cinnamon and turmeric keeps the body healthy. Our health is directly related to the health of our intestines. Many skin conditions are related to unhealthy bowel movements. Add yogurt-like foods to your daily diet, which can improve bowel health.

Health:

Our health is directly related to the health of our intestines. Many skin conditions are related to unhealthy bowel movements. Add yogurt-like foods to your daily diet, which can improve bowel health. Our health is directly related to our bowel health. Many skin conditions are related to unhealthy bowel movements. Add yogurt-like foods to your daily diet, which can improve intestinal health. We have many qualities of native spices. It also increases immunity. Drinking a glass of water mixed with ginger, cinnamon and turmeric keeps the body healthy. Our health is directly related to the health of our intestines. Many skin conditions are related to unhealthy bowel movements. Add yogurt-like foods to your daily diet, which can improve bowel health.

In addition, at least 6 to 8 hours of sleep per day. Sleep is very important for beautiful skin. If you do some light exercise every day, you will burn fat and your skin will be beautiful.

Thank you.