Skill in the general sense is the ability to do something. Power in the broadest sense refers to the ability to lead a healthy and normal life while preserving biological existence. It also includes a person's physical, mental and social abilities. Thus it is assumed that power is an overall concept. A person with a capable body is able to maintain physical well-being as well as emotionally sensitive balance and social relationships. To explain this overall concept of physical competence, the following points are included in all skills,

• Hereditary physical health.

• Ability and strategy to adjust energy prices in daily life and in emergencies

• Appropriate attention and quality to the work required in daily life.

• We need to feel mentally balanced from the complexities of modern life

• Ability to adapt to the team and the social necessary for social life

• Ability to increase and analyze the knowledge required for smooth solution of problems that arise along the way.

• In order to fulfill the responsibilities of a responsible citizen of a democratic country, it is necessary to determine morality and character.

So power means a person’s skills. In fact, power is based on the concept of human totality. The middle is the most practical and the basic overall ability is physical skills in different aspects. Capacity is essential today for the survival of biological existence. Physical ability The ability to do physical work. Thus yogurt changes physical ability and appearance according to the type of work.

This is why the physical skills of walking in daily life and the physical abilities of the players are not one and the same.

According to many, the need for manual labor is noticeable in modern life dependent on machines. According to many, the above number of physical abilities are not fully applicable at present because the need for manual labor in modern life dependent on machines is significantly less. The ability to adapt to etc.

The importance of physical fitness

If a person acquires physical skills, he will overcome all the adversities of daily life and become accustomed to a healthy life.

• Any physical activity can be done effortlessly.

• Will be able to deal with random accidents.

• Immunity will increase.

• If you gain physical strength, you will be able to concentrate on your studies.

• Be able to excel in any kind of sport.

Exercises to achieve physical fitness according to age and gender

Physical education applies to people of all ages. However, physical education activities vary with age. Not only practice but also physical preferences and dislike of food are different. Such children are not as physically fit as adults. So in order to acquire their skills, they have to choose their practice and sports keeping in mind the practice of writing strategies.

Adolescents need to choose some regular practice and play. However, children and adolescents cannot practice any hard weight lifting. They will be harmed without improving their body. Young people should choose time and practice regularly. Students will be able to know the exact techniques of different sports and will lay the foundation of future sports. Care should be taken so that students do not get tired as a result of extra practice.

You need to choose a specific exercise to improve your limbs. You need to choose a specific exercise to improve your limbs. So one has to acquire physical ability.

Skill in the general sense is the ability to do something. Power in the broadest sense refers to the ability to lead a healthy and normal life while preserving biological existence. It also includes a person's physical, mental and social abilities. Thus it is assumed that power is an overall concept. A person with a capable body is able to maintain physical well-being as well as emotionally sensitive balance and social relationships. To explain this overall concept of physical competence, the following points are included in all skills,

• Hereditary physical health.

• Ability and strategy to adjust energy prices in daily life and in emergencies

• Appropriate attention and quality to the work required in daily life.

• We need to feel mentally balanced from the complexities of modern life

• Ability to adapt to the team and the social necessary for social life

• Ability to increase and analyze the knowledge required for smooth solution of problems that arise along the way.

• In order to fulfill the responsibilities of a responsible citizen of a democratic country, it is necessary to determine morality and character.

So power means a person’s skills. In fact, power is based on the concept of human totality. The middle is the most practical and the basic overall ability is physical skills in different aspects. Capacity is essential today for the survival of biological existence. Physical ability The ability to do physical work. Thus yogurt changes physical ability and appearance according to the type of work.

This is why the physical skills of walking in daily life and the physical abilities of the players are not one and the same.

According to many, the need for manual labor is noticeable in modern life dependent on machines. According to many, the above number of physical abilities are not fully applicable at present because the need for manual labor in modern life dependent on machines is significantly less. The ability to adapt to etc.

The importance of physical fitness

If a person acquires physical skills, he will overcome all the adversities of daily life and become accustomed to a healthy life.

• Any physical activity can be done effortlessly.

• Will be able to deal with random accidents.

• Immunity will increase.

• If you gain physical strength, you will be able to concentrate on your studies.

• Be able to excel in any kind of sport.

Exercises to achieve physical fitness according to age and gender

Physical education applies to people of all ages. However, physical education activities vary with age. Not only practice but also physical preferences and dislike of food are different. Such children are not as physically fit as adults. So in order to acquire their skills, they have to choose their practice and sports keeping in mind the practice of writing strategies.

Adolescents need to choose some regular practice and play. However, children and adolescents cannot practice any hard weight lifting. They will be harmed without improving their body. Young people should choose time and practice regularly. Students will be able to know the exact techniques of different sports and will lay the foundation of future sports. Care should be taken so that students do not get tired as a result of extra practice.

You need to choose a specific exercise to improve your limbs. You need to choose a specific exercise to improve your limbs. So one has to acquire physical ability.

Thanks.