Benefits of lemon balm

Lemon balm is a very common medicinal plant in Venezuela, the grandmothers always use it for colds, lately I have been having problems with hypertension and stress and this tea has been my ally for my health.

It has healing properties, it works as a tranquilizer, sedative, allows to fall asleep, and keeps the tension levels normal.

It is also very delicious, I make it with lemon and a spoonful of sweetener, you can drink it hot or cold.

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A lemon tips I squeeze it directly to lemon balm tea, so it does not lose its properties, I hope this article is helpful, thank you for your visit.