That Are Almost Pure Protein

Chicken breast meat

Chicken is one of the most eaten high protein foods.

The breasts are the fattest part. Three ounces (85 grams) of roasted, skinless chicken breasts will give you about 27 grams of protein and 140 calories (4 trusted sources).

Some studies have shown that eating chicken with a high protein diet can help you lose weight. However, the same benefits are seen when beef is the main protein source (5 trusted sources, 6 trusted sources).

The biological process profile of a chicken is usually full of its diet. Pasture chickens have higher antioxidant and omega-3 levels (7 trusted sources).

In addition to protein, chicken is a great source of niacin, vitamin B6, selenium and phosphorus (4 trusted sources).

Amount of protein per 100 g: 31 g (80% of calories)