High Protein Vegetables

This high-protein vegetable chart ranks vegetables from the highest to the lowest protein so you can see how vegetables can help you meet your protein goals.

Vegetables are the basis of any healthy food. They are rich in vitamins and nutrients needed for your body to function optimally. Not all vegetables contain as much protein as other foods like legumes, dairy or meat, but the vegetables on this high-protein vegetable list pack a punch compared to other vegetables.

Protein is important for many parts of the body, from your hair to your muscles, and to keeping your body healthy. Here we see which vegetables are high in protein and what nutrients they bring to the table. Some Foods may be surprise you.

Green peas

1 cup: 8.6 grams of protein

Peas are a super versatile vegetable that is amazingly full of protein. It is a good source of fiber, 35% of daily recommendation per cup. Add peas to your favorite pasta, stew-fry or soup tonight to increase nutrition and protein.

Spinach

1 cup: 5.2 grams of protein

In addition to being the second highest protein vegetable on this list, spinach has a lot to offer. It is rich in nutrients like Vitamin A, Vitamin K and Vitamin C, which support a healthy immune system, protect eyesight, promote healthy blood flow and much more. This ranking refers to cooked spinach, so try one of our recipes to start with a bag of frozen spinach and make it pantry-friendly.

Artichokes

1 cup: 4.8 grams of protein

Like the other vegetables on this list, artichokes are rich in protein, fiber and many other nutrients. With these simple tips on how to prepare them, they can be tasted canned or fresh. Artichoke is a fragrant, earthy vegetable that deserves a place on your plate.