Remedy for Scattered Thoughts

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Avatar for InvictusVici
3 years ago

We all have scattered thoughts( more often than not). In fact think of all the distractions around us and things, social media updates, notifications and gadgets or toys that all scream ¨ME, ME...look at ME!¨

However, I believe we could all do with gathering thoughts and even stillness. One way of solving this scatttered thought syndrome, (imagine a monkey jumping about in your head), is attending to a pet, especially a dog. I notice in my case since we got a miniature dachshund or badger dog...I put my phone down and play with it.

Another thing, is challenge yourself to spend 10 seconds listening to the environment...Also called been PRESENT...What a marvel right?! Hearing the fridge in the kitchen, maybe the computer fan or even better birds outside the window and even dogs barking in the distance.

Give yourself a moment...to remedy scattered thoughts. Be in the present. The present is a PRESENT!

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