Immunocompromised Immune System
The immune system is the defense mechanism of the body against infection. The immune system is a strong wall against germs and helps us stay healthy by attacking infections.
The immune system holds a record of every microbial that it has ever defeated, in the types of white blood cells (b-and t-lymphocytes) known as memory cells. It means if it enters the body again it can destroy the germ by quickly recognizing it, before it rises and makes you feel sick.
Some infections, such as the flu and the common cold, have to fight many times as many different viruses or strains of the same type of viruses can cause these diseases. Getting flu or flu from one virus doesn't give you immunity against the other.
***Types***
Innate immune system. You are born with it. Adaptive immune system. You develop this when your body is exposed to chemicals released by microbes or microbes.
***Immunocompromised***
When the body lacks enough white blood cells or antibodies, the immune system is considered suppressed. A suppressed immune system becomes so weak that it cannot give the body proper immune response to protect it from pathogens, such as bacteria, viruses and other infectious microorganisms.
Immunocompromised means having a weak immune system. Immunocompromised patients have low ability to fight infections and other diseases. It can be caused by certain diseases or conditions, such as AIDS, cancer, diabetes, malnutrition, and certain genetic disorders. It can also be caused by certain medications or treatments, such as anti-cancer drugs, radiation therapy, and stem cell or organ transplants. This immune system is also called immunosuppressed.
***Diseases***
Lymphoma and leukemia are types of cancer that can cause the formation of lymphoma cells, red blood cells, and platelets in the spleen. This makeup can swell the spleen and work less effectively, which can eventually lead to spleen dysfunction. In case of sickle-cell disease, characteristic sickle-shaped red blood cells can block spleen blood vessels, causing swelling and spoiling spleen function.
HIV, which causes AIDS, is an acquired viral infection that destroys white blood cells and weakens the immune system. People with HIV/AIDS can get seriously ill from infections that most people can fight. Actually in the case of AIDS, all types of infections benefit from a weak immune system and attack the patient.
***Kick Infections***
***Take care of hygiene***
Wash your hands with germ killing soap after using the toilet and before preparation of food as well as before eating.
***Dental cleaning***
Brush your teeth at least two times a day, especially before sleeping at night.
***Eating habits***
A healthy, balanced diet rich in protein and healthy omega fatty acids can help prevent infections.
***Activeness***
Staying fit is important to your overall health. Consult your doctor about physical activities that are appropriate for you.
***Keep yourself Hydrated***
A fluid in your circulatory system called lymph, which carries important immune cells fighting infection around your body, is mostly made of water. Dehydration slows the movement of the lymph, sometimes causing a breakdown in the immune system.
Thanks!
Lead image from Unsplash
Biggest Online Earning Websites for Freelancers
Earning online without any investment requires a lot of research and expertise. Freelancing is one of the best option in terms of online earning. You do not need any investment and just work to earn. It's like independent work. In freelancing you work for people and earn money as paid by clients.
***Fiverr***
This is the world's largest marketplace for digital services and this platform is best in terms of reliable transaction platform for both buyers and sellers. Gig is a key term for the service offered by the seller on fiverr, and you should make awesome gigs to get more clients. When someone creates gigs, sellers can choose their starting price almost at a low range. Sellers can take it one step forward and offer gig packages to buyers using gig packages. These are made up of multiple prices and sellers can offer different and suitable service packages to buyers. Thus, purchasers can choose and choose from all the things offered according to their specific needs.
***Upwork***
The world's largest online workplace is where 3.5 million jobs are posted annually, with a total value of US $1 billion. Upwork has about 9 million registered freelancers and 4.5 million registered clients. In this platform clients interview, hire and work with freelancers. The company has a chat platform which works 24 hours smoothly. This facility helps customers find and hire freelancers in a very short time. No time zones and geographical barriers remain and clients can access the world's capabilities very easily.
***Guru.com***
Guru.com is also a great platform for freelancers where independent and skilled professionals consult and work with employers around the world. It is a pool of marketplace freelancers with their own skills. Guru.com hosts individuals and groups that offer services in more than eight categories. These categories are very helpful for the clients to find out the required needs. Guru.com is great if you are a freelancer who wants to connect with clients to get projects. There is a curve of learning before you can successfully achieve a client, but once you have achieved it, it works well. Because it takes some time.
***99designs***
99designs, the world's largest graphic design marketplace, connects customized design works such as logos and websites to clients in need with a developing community of talented designers who submit a new custom design on the site every 8-9 SEC To date, 99designs.com has awarded about over 11 million usd, with about over $800,000 usd being paid to designers every month.
***Peopleperhour.com***
Peopleperhour is another big platform that connects small businesses and freelancers throughout the world in a trust-able environment where they buy and sell services to each other easily. Peopleperhour began with pen, pad and telephone in 2007.
Peopleperhour.com pays sellers via paypal or bank account. To withdraw your earnings in people per hour, you have to go to the payment section and use the return funds link. You can choose to withdraw money from your paypal or your bank account. Peopleperhour.com takes about 1 to 2 working days to process payments.
***Benefits of Freelancing***
The first and wonderful advantage of becoming a freelancer is that you can work according to your comfort zone. You have to choose your timings. If you want to sleep by noon, you can do so. If you want to take a weekend off so you can find the city in every way, go for it. As a freelancer, you can work in your most productive hours. You no longer have to respond to anyone other than your customers and yourself. No one is hanging you or micromanaging you. You're free to do what you want, when you want. Making all the tough decisions just became your responsibility; You have all the control you have.
Thanks!
Lead image...From Unsplash
Save Your Enamel
January 4, 2022
Hi read.cash friends, God bless us with a lot of blessings, our health is one of them. Today we talk about a blessing which sometimes we ignore. I am talking about teeth, yes they are such a great blessing of ALLAH Almighty and we can't enjoy any food without teeth.
Enamel is a thin strong covering around the tooth. This enamel is the tissue in the human body which is very strong and hard. Enamel covers all the inner structures of teeth by providing a thin but strong covering. It is the most rigid substance in the human body and contains a large amount of minerals. These minerals are very essential for the enamel to give it a strength to protect the teeth against cavities and also help teeth to look shiny and whiter.
The appearance of your enamel may vary as it is semi-translucent. Everything is normal from light yellow to gray white. While this is an important part of your dental health, enamel is just one of the few factors for your dental discoloration.
The enamel protects the inner, more delicate parts of your teeth, called the dentine and pulp. Enamel is an important and strong defense against tooth decay. If your enamel is damaged, you can cause cavities, temperature sensitivity, and even dental infections.
Oral unhealthy conditions plaque contains millions of bacteria that attack the tooth enamel. Repeated attacks will eventually end and weaken the enamel. That's why you need to brush and floss at least twice a day. Otherwise, you will give enough time to eat the bad bacteria in your mouth to eat the tooth enamel.
Anything with sugar is a threat to your teeth and gums because bacteria also like to eat them. Connect it with poor dental hygiene, and your enamel won't take long to finish. Citric acid also eliminates enamel which is present in our daily fruits like berries, oranges, etc., so after eating these fruits, always clean your mouth with simple water.
**How to Save Enamel**
*Don't Eat Acidic foods*
The acids present in foods and beverages such as sour candy, soda, sports drinks and fruit juices can destroy your enamel over time. It is called 'tooth decay'.
*Brush twice a day.*
One of the simplest ways to protect your enamel is a good mouth care routine. Brush your teeth with a soft-brush toothbrush, brush gently for at least two minutes twice a day.
*Add more calcium to your diet*
Calcium is important for strong, healthy teeth because it helps to purify the enamel again with minerals. Add a healthy intake of milk products, leafy vegetables and nuts to your diet.
Thanks!!
Lead image... From Unsplash
Overfishing is a Great Threat to Fisheries and Aquaculture !!
January 3, 2022
Excessive fishing is catching a lot of fish together, so breeding is very low that it can not be recovered. Overfishing leads to drastic loss of water life, as it carries large amounts of unwanted fish or other animals, which are then discarded, because they don't require in the form of food.
Lot of people around the world depend on fishing for their livelihood and millions depend on fish as the main source of protein. The poor system, and no rules of fishing reduces the aquaculture very badly. Catching too much fish looks like a profitable process, but it ruins the ecosystem badly.
***Causes***
Fishing areas are largely unsafe - only 1.4% of the oceans have been declared a safe area, and most of them are still open to fishermen. This means that areas can be damaged or eliminated. Lack of knowledge of fish population and quota in the world class. There are very few rules on fishing practices in international waters; it means that fishing fleets can ignore areas that have rules and regulations.
Most parts of the world lack complete oversight of their fishing industry, which means fishing fleet practices and activities are not monitored or barely monitored. There are many communities around the world that depend on fish for their food. Excessive fishing is a serious threat to people, which is often located in developing countries. Without their ability to catch their food, their populations are threatened.
Another concern of excessive fishing is that since this industry is very large, there are many sea animals that are trapped in this process, but are not used for food. This may mean that everything from dolphins to turtles can be influenced by the presence of fishing fleets.
The poor health of coral reefs is more damaging to coral reefs and other elements of the ocean ecosystem with a large amount of small sea creatures. Rocks are essential for Marine life, and once they are damaged, it is difficult to fix the damage, if at all.
***Decline of Aquatic life***
*Overfishing leads to wildlife decline.*
Overfishing has resulted in significant reduction in fish stocks such as tuna and code declining rapidly, as well as side effects on other marine biota. Billions of Marine mammals, seabirds and sea turtles, toads are caught every year with millions of shark fish. Many of these species are endangered and protected, while some such as Wichita, eastern Pacific tuna, European eel and razorback are on the verge of extinction
***Solutions***
*Illegal fishing.*
It's Very important to stop illegal fishing, because it is a great risk to fisheries, aquaculture and overall oceanic life. The legal limits of catching are based on scientific estimates of what a fish population can maintain. Population is at risk when more fish are caught than planned in the management plan.
*Educating Exporters*
Another way conservationists are trying to change the problem of overfishing is the education about ways to buy seafood from sustainable fishing. Hopefully, by providing support for the purpose at this level, there will be more pressure on fishing to comply with standards.
*Protection of sea areas*
The protected sea area is a very important step to help reduce the impact of excessive fishing on some of the world's incredible rocks and Marine structure by establishing more protected areas at sea.
Thanks!
All Content Is Original Unless Specified Otherwise!
Lead image: From Unsplash
Winter's Special Sweet Balls
*December 30, 2021*
H friends, hope you all are good. Sweet is such a food which everyone likes so much. Today I am going to share a very healthy sweet recipe which is my mom's favorite. My mom always makes this sweet for all the family in winters, which is seriously very healthy as well as tasty. Mostly sweet foods are unhealthy due tk extra suga but this sweet is safe. Its name is sweet flaxseed balls.
Its preparation required some extra time due to the preparation of many ingredients. Actually when mom prepared these balls, i noted each and every point and captured it also.
*First Step*
First we need to clarify flaxseed from impurities and put it in a pan and roast it on a medium flame for 15 minutes by continuously stirring. When flaxseed starts to produce a tip top then it means it's fully roasted. Now let it aside to cool down.
*Second Step*
Second is the turn of whole wheat flour. Same like flaxseeds, we need to roast flour till light brown color by constant stirring. It's very necessary to fully roast both ingredients, because if they remain uncooked, then there is no proper taste in the balls.
*Third Step*
Now it's time to grind flax seeds into a fine powder as well as grinding of dry fruits like almonds, peanuts and coconut.
*Fourth Step*
It's time for brown sugar syrup preparation. For this preparation we need to add almost 5 to 6 tablespoons of clarified butter in a pan and then add 2 cups of brown sugar with a little bit of water and stir well. The quantity of sweet is up to you, how much you like you can add.
*Fifth Step*
In this second last step, we need to mix dry fruits powder and whole resins in the brown sugar syrup and at the same time add powder of flaxseed and whole wheat flour and mix all ingredients well with the help of a big spatula. Now take it off the stove and wait about 5 minutes to cool it, because much cooling is not required, in this case we can't mold it into balls.
*Sixth Step*
Now it's the final step of making a ball of this healthy mixture. You can make balls of any size which you like. Mom makes medium sized balls. Now we can save it in an airtight container for 1 to 2 month easily and can enjoy it as a healthy snack with tea.
Flaxseed are too much healthy as, it is a good source of omega 3 fatty acids as well as it is rich in fibers.
Flaxseed is a healthy source of protein as well and it cut down bad body cholesterol. Flaxseed aids in weight loss because it makes you fuller for longer.
Hope you like it. Give me your feedback. See you Next!!
Thanks!
All Content Is Original!
Overthinking Leads Depression
December 27, 2021
When you think about something too much for too long then it's called overthinking. This is totally a man made disorder, While it’s human nature to think things too much through when making a decision or evaluating a situation
When someone is faced with a major decision like choosing a university, choosing or altering their careers, buying something, getting married or divorced then he or she faces overthinking. Actually some of these decisions are major, so people start to overthink which is not good at all. Because we should think at a limit, when we exceed a set limit then we get bad results which appear in our health.
Overthinking can also affect physical health, Overthinking is also often associated with mental health issues like depression, anxiety, post-traumatic stress and borderline personality disorder. In this mental disorder, patients' thinking and feeling totally changes, meaning the patient becomes abnormal about thinking and feeling.
**Sleep Difficulties**
If you are an over thinker, you definitely face sleep problems. This is because your brain does not allow you to sleep when you continually think about something that disturbs you continually. So overthinking can lead to severe insomnia in which a patient can't sleep the whole night.
Anxiety
When someone starts to worry about the future then thi tension keeps us away from the present life. Too much anxiety is very bad for our mental health as well as for body organs. When you decide to catch your life in just one circle which is fully loaded with regrets, too many thoughts, then you can't be healthy mentally as well as physically.
Depression
As I said earlier, anxiety comes from overthinking and worrying about the future, and depression comes from overthinking about the past.
There are many other causes of depression as well, like an illness or a disorder., when you continuously think about your past then depression develops which ultimately starts many other miserable conditions of health.
Many people always indulge in past regrets, like why it happened, it should not have happened, I wish it could happen, I wish it could not happen. Seriously, all these thoughts are not more than a poison which we are slowly feeding ourselves.
Some suggestions to say goodbye to overthinking;
Start Timer workout
This is an excellent way to keep you fresh and concentrated on just one activity. Because it's boundary does not allow you to escape from this which ultimately set your mind at one point which is time and workout sets and reps.
Start to Cook Something Favorite.
Seriously, this is very helpful in focusing on a point, because when you start to cook something which you like most. No matter if you don't know how to make the specific recipe, just see a tutorial on YouTube and start to cook. This activity helps a lot to forget all other useless thoughts 8n the mind.
Start to Write Down your Thoughts
This is also a very good trick to start writing the thinking and random thoughts on a note and after writing, analyze those thoughts by circling good and bad thoughts.
Find Some Distractions
This trick is very beneficial for stopping overthinking. Try to find some distraction with happy, positive, healthy alternatives. Things like meditation, dancing, exercise, learning an instrument, and painting can keep you away from too many thoughtwhich are roaming in your brain.
Thanks!
All Content Is Original Unless Specified Otherwise.
Lead Image: from **Unsplash**
This Pizza Was So Delicious...
December 25, 2021
Hi read.cash family, welcome! I know pizza is almost everyone's favorite and I also like pizza so much. I always make pizza at home in a healthy style. Today I made pizza which I am going to share with you.
**Dough** is a main step of pizza making so, it's very necessary to make a perfect dough which can be baked in a good size. So, in the beginning I was not so much an expert in dough making but after so much practice now I am able to make a perfect dough. I do not use too many ingredients in dough, I just require and main ingredients like, plain flour, lukewarm milk, yeast, baking powder, sugar and salt. That's it
I always knead dough for 15 minute until it is smooth without any **crumbles**. This step is very necessary because dough with crumbles can't bake properly.
After kneading it I put it in a bowl and stayed in direct sunlight for 2 hour minimum. This step is also compulsory.
Actually I make all required ingredients of pizza at home like dough, **pizza sauce,** white cream sauce. I recommend you all to make pizza sauce at home because it is so easy to make at home. First slightly soften the peel of tomatoes in warm water and peel it off then grind it with a little bit of water. Now put the pan on a stove and add some cooking oil in it and saute the garlic paste in the oil ,now add tomato paste, salt, red chili powder, oregano and cook it until it becomes a creamy consistency. It's ready now.
Sometimes I make pizza with readymade cheese like mozzarella and cheddar but sometimes I make homemade **cream** sauce which is also very tasty. First put the pan on the stove , add 3 tablespoons of butter and add 2 tablespoons of plain flour in it and fry for only one minute. Now add 1 cup of full cream milk and some salt into a stir continuously with the help of whisk until the consistency becomes like a thick cream. Now wait until it cools down and then add half cup of fresh milk cream in it and mix well with the help of whisk. Now it's ready to use.
I cook **chicken cubes** with white vinegar, bbq spice, and cut all the vegetables like green bell pepper, onions and tomatoes in strips. Now it's time to arrange all things on the dough.
One important thing which I want to tell you is that I spread cream white sauce in the last 2 minutes of baking.
Seriously, it is just awesome and well flavored. Give me your feedback!
****Thanks!****
****All Content Is Original!****
****All photos are Captured by me!****
My Cat With Her Babies
December 23, 2021
Hi beautiful friends, how are you? Welcome here. All animals on earth are very innocent and beautiful, similarly **cats** are also very beautiful, and mostly people love to keep cats in their houses. I also love cats so much and I have 2 cats in my house, and these cats mostly live on the roof of my house and seldom come below in the house. Actually my one cat had three kids, but one of her brown **kittens** died due to some **disease** because by birth he was so weak as compared to the other two baby cats which are black and white. But thank God these two kittens and their mother are healthy.
So, at 5.30PM a cat with her 2 babies came into the house and sat on the **stairs**. I put milk in a big bowl which I bought specially for cats. When I put milk in this bowl, both the kittens and the cat became very happy and started to **drink milk**. But I see one thing during that time that the mother cat takes just 2 to 3 sips of milk and sits aside, because she wants their kids to drink all the milk. Like humans, animals also love their kids so much. Today I saw this cat's love for their babies.
But both kittens were so hungry that's why they speedily drank all the milk and after drinking all the milk they both went towards their mother and sat. Suddenly they feel sleepy and ultimately they close their eyes and sleep. Like human babies, after eating food they sleep. I started to capture their pictures but suddenly they all opened their eyes, and when they opened their eyes, their 6 eyes in a sequence looked like diamonds as you can see in the picture below. This is all the creativity of ALLAH Almighty.
Although cat eyes function properly in the daytime also, they can see more clearly in the dark due to the presence of many rods in their eyes. My big black cat has **different** **eyes**, which means she has different lenses in both eyes. In right eye she has a green lens and in left eye she has a blue lens. This type of cat eye looks incredibly beautiful. Her black baby cat has **green** lenses in both eyes, and white baby cat has **brown** lenses in both eyes.
My other cat is of gray color and she is so healthy, but she is not present in my house at that time because for one week she is present in my aunt's house. Actually, my aunt's little kids are cat lovers. They love to play with cats. That's why when they came to my house, they kept the **gray cat** with themselves for some weeks. This black cat became very unhappy due to the absence of a gray cat.
Cats naturally have the capability of communicating with human beings. Because cats communicate with humans when they say mew mew, on the other hand cats communicate with each other in a totally different **language** so, that's a very interesting fact about cats. Like and **subscribe**!!
Thanks!
ALL Content Is Original!
All Photos are Captured by me!
Let's Cook Something !
December 22, 2021
Greetings friends, hope you all are good. Welcome and I am here again with an interesting article. First I want to tell you something about my Garden's new bloom, which is my most favorite flower. It's name is Celosia argentea cristata. Actually this flower fully bloomed yesterday in my garden, it's petals are so fresh and curly. This flower is also called cookscomb due to its beautiful curly petals.
My brother grew four plants of Celosia argentea cristata flower in the small garden which is present just outside of my house and he grew two plants of this flower in the backyard of my house so, I have a total of 6 plants of this specific flower. This flower is sun loving, requires direct sunlight but in initial stages, this flowering plant requires partial sunlight. Although this flower is drought tolerant. Botanically this flower belongs to the family Amaranthaceae. One very informative thing about this flower is that it is included in medicinal plants, and has numerous health benefits like, it helps in the treatment of hemorrhage disease.
The extract of this plant also treats diarrhea.
Now I am going to share some pictures of my most favorite flower which is freshly blooming in my garden.
Let's now talk about today's topic which is Let's Cook Something.
Actually today I made very delicious mixed vegetables rice for lunch for all my family. My mom and father like these rice so much and today my mom ordered me to make this rice which became so delicious and everybody appreciated me.
I made these delicious rice with chili and soy sauces because these sauces enhance the taste of vegetable rice 10 times more. The second special ingredient is the chicken stock. I do not use chicken meat in rice but I use stocks to give a chicken's flavor to rice.
Vegetable rice is a traditional food of Pakistan, and everyone likes to eat this rice with plain yogurt or spicy yogurt. But I always prefer to make spicy yogurt (raita) with some onions, tomatoes and cucumbers, green chillies, garlic, mint, fresh coriander and some salt because this type of spicy yogurt doubles the taste of vegetable rice 10 times.
At the same time peas are a great source of plant based protein, they are delicious as well as healthy so, those people who are vegetarian can easily consume protein by eating peas in their daily diet. Actually my brother is vegetarian, so I always try to use more peas in almost every recipe to fulfill the body's protein requirements. Because pea is such a great vegetable that can be used in every food. I mostly use boiled peas in salads and soups to make them more delicious and healthier.
One main and most important ingredient of all type of rice according to me is a lot of cumin seeds, because cumin seeds produce a unique flavor and fragrance in the rice which seem super tasty. I think without cumin seeds there is no taste in the rice. So, I always use 2 tablespoons of cumin seeds in rice. I hope you like my article.
Thanks!
All Content Is Original!
Sunlight Vibes !!
December 19, 2021
Hi friends, hope you all will be fine and doing well. Welcome. Actually today when I was sitting in the sun, a very good thing came to my mind which is very interesting and very informative about our health.
As we all know that our body needs every vitamin in a moderate amount to work well, and when something **essential**, whether vitamin or mineral, becomes less in our body, then our body shows response which is that condition for us to set this situation.
Actually when I was enjoying sunlight, I felt so relaxed because all the muscles and bones of my body felt so relaxed. Actually this relaxation comes due to the extraordinary benefits of sunlight for our body. First the essential vitamin for our stronger bones and teeth is the **vitamin D** that comes from sunlight and we can easily get this vitamin naturally from the sun. Actually direct sunlight boosts the production of vitamin D in the body by hitting the cholesterol in the body, and this vitamin D is great for strengthening our **bones and teeth,** because vitamin D helps the body to absorb calcium and phosphorus from the food which we eat, and these two minerals are essential for stronger bones.
Vitamin D also play a very important role against cancerous cells and better your **sleeping cycle.** If you have darker skin, it means you have more melanin in your body then you should sit more time in the sun as compared to lighter skin color people. Because sunlight absorbs slowly in darker skin due to the barrier of natural pigment melanin which acts as a natural sunscreen.
Moreover, body exposure to sunlight also reduces the problem of inflammation in the body like the people who have the problem of **arthritis** have inflammation around the joints. But when you sit in sunlight, sun's UV rays boost the production of a hormone called endorphins which is best to reduce inflammation and pain
Sunlight also helps to better your mood, because those people who have low levels of vitamin D in their body have more chances to go to **depression** as well as your overall mental health become more good by attaining sunlight.
So , if you have no time to sit in sun or have no proper sun availability then you should eat vitamin D rich foods like;
**Salmon** is a best option to get enough amounts of vitamin D, because a wild salmon contain about 985 IU of vitamin D Almost all seafood is a rich source of vitamin D. **Egg yolks** are also a great source of vitamin D. As the eggs white rich in protein but yolks are rich in minerals, healthy fats and vitamins. Milk and yogurt both contain a very nice amount of Vitamin D. Those people who are vegetarian and don't like fish, they can substitute fish with vegetables like peppers and **broccoli**.
Bone pain and muscle cramps are the biggest symptoms of vitamin D deficiency so, if you experience any symptom from these again and again then you should take notice about your diet.
So these are the **vibes** which came to my mind suddenly when I was enjoying sunlight which I shared with you. I hope you like it. Give me your **feedback**!
Thanks!
ALL Content Is Original!
Lead Image: From Unsplash
Crucial Meal !!
December 19, 2021
Hi beautiful people, what's up. I hope you all will be fine, and enjoying reading and writing. Today we talk about a crucial meal, yes, as we all know that our body needs **energy** to work, and without energy we can't do anything.
Breakfast is called ‘the most important meal of the day because breakfast breaks the overnight fasting period, and replenishes supply of **glucose** to boost your energy levels and activeness. I see that often people skip the most important meal of the day which is totally wrong because skipping breakfast leads to many health disasters like;
First of all, weight gain is a big outcome of breakfast skipping. Often people skip meals including breakfast to reduce body weight, but on the other hand, this enhances the body weight 2 times more because, when you skip breakfast, it slows down your **metabolism**, and slow metabolism slowly burns your body calories or burns it in a very short amount.
It means a lot of calories start to save in your body in the form of fat, and ultimately leads to weight gain. And always remember that overweight people have more chances of developing cancerous cells. That's why a healthy breakfast is the kickstarter of your day so, don't skip it.
Secondly, skipping breakfast is also very bad for heart health, because people who skip breakfast have developed the condition of hypertension which leads to clogging of **arteries**, clogged arteries resulting in strokes and other cardiovascular problems.
Mostly headache is caused by skipping breakfast, because when you skip breakfast your **blood sugar** level becomes low and energy of your body becomes too low so, in that conditions some hormones produced in the body to compensate the low blood sugar levels and at the same time these hormones triggers your blood pressure that cause headaches.
That's always try to energize your body with healthy things to normalize the blood sugar levels. At the same time low body energy can also affect your **cognitive** skills badly. If you want that your brain works well, and your children perform extraordinary performance in the school then develop the habit of healthy breakfast.
When you skip healthy protein breakfast, then there is also great risk of hair fall because, keratin is present in protein like eggs, yogurt and cereals, which is very good for your hair **follicles**; if you want to get shiny and strong hair with no hair fall then you should eat protein rich breakfast on daily basis.
When you do not eat your breakfast, it means you want to keep your body away from essential nutrients because morning breakfast is the best meal in which your body **absorbs** more and more healthy nutrients. Always try to take some fiber like apple and berries as well with protein in breakfast to give your body extra nutrition.
Skipping breakfast also weakens your immune system because your body always needs a proper amount of energy to fight with **infectious** cells, but when your body has no energy to fight with infection then you become more vulnerable to get infections.
Premature aging is also a big cause of breakfast skipping, as we all know that slowly as we age the level of **collagen** in our skin lowers down which leads to fine lines on our skin; so, when you skip the healthy meal of the day, then the collagen reduction becomes higher 2 times, and we are affected with premature aging.
This is all about today, I hope you like it. Give me your feedback!
Thank!!
All Content Is Original Unless Specified Otherwise!!
Lead images from **Unsplash**
Have You Ever Been Affected By Tinnitus?
December 17, 2021
Image Source https://unsplash.com/s/photos/tinnitus
A person with tinnitus often hears “ringing and clicking in the ears,” but they may also hear hissing or whistling sounds. It can be acute, or it can be chronic and persistent. Actually tinnitus appears as a symptom of another health condition which I am going to explore in front of you. **Tinnitus** is a very annoying and disturbing ear problem, so we should be aware of this issue and take some serious steps to protect ourselves from this condition. Although mostly people who are above 50 years are vulnerable to this issue, adults and even children can face this problem too.
Presbycusis
Age-related hearing loss occurs gradually as a person gets older and it's natural. This type of hearing loss runs in families due to **genetic** similarities and may occur because of changes in the inner ear and auditory nerve. Presbycusis produce a hard struggle for a person to tolerate loud sounds or to hear what the second person is saying. Approximately two in five people in the United States between the ages of 60 and 75 have hearing loss, and nearly half of those older than 75 have difficulty hearing.
Hearing Loss by Noise
Exposure to loud noises over time can damage the auditory system and result in hearing loss and sometimes tinnitus as well. The pitch of noise harms your hearing, more pitch related to more harm to your ears as well as more exposure to **loudness** is equal to more damage to your ears. Because cells and nerves in the inner ear are too soft and destroyed by repeated exposure to loudness. If these all cells and nerves are destroyed, hearing can be permanently damaged. Always stay away from too much noise.
Image Source https://unsplash.com/s/photos/tinnitus
Middle Ear Blockage
Blockage in the middle ear can cause a pressure in the inner ear, and the middle ear can be blocked for different reasons.
Ceruminosis
Ceruminosis is the excessive production of wax. The ear wax lubricates the **ears** as well as it has the properties to kill different bacteria, but untreated buildup of earwax can lead to hearing loss, irritation, pain in the ear, **dizziness**, ringing in the ears and other problems. So be careful and always try to clean your ears softly with baby oil and soft damp cloth.
Head Congestion
Head congestion is the feeling of pressure, fullness, or other discomforts from your head. This congestion originates in the head, neck, and nose. Often some people who have the issue of sinuses, can also face this problem.
Image Source https://unsplash.com/s/photos/tinnitus
TBI or Traumatic Brain Injury
Mild traumatic brain injury can affect your brain cells temporarily or on a low ratio. More-serious traumatic brain injury can result in bruising, torn tissues, bleeding and other physical damage to the brain. TBI is one of the major causes of tinnitus. If you feel any pain in your brain then immediately contact the doctor.
Medication
Often Tinnitus is a potential side-effect of many prescription medications. However, in most cases and for most drugs, tinnitus is an acute, short lived side effect. Medications like quinine based, non steroidal and certain antibiotics can cause acute type of tinnitus in some people.
High Blood Pressure
High blood pressure worsens your tinnitus. All the food that includes junk food categories, **alcohol**, more caffeine and extra salt are too bad for tinnitus, and this all food can initiate this problem too.
If you want to keep your ear **healthy** so,
Keep away from too loud or use hearing protection devices like earmuffs when you cannot avoid loud sounds.
Stay away from foods that can boost your blood pressure, and do exercise daily.
Take some minerals and vitamins on a daily basis, like **zinc** and vitamin **B12** are very good for improving the symptoms of tinnitus.
Try to consume folate rich food like leafy vegetables, asparagus, spinach and broccoli, and pomegranates and **kiwi** are also very good sources of **folate**. Actually folate is an essential vitamin that prevents hearing loss and protects us from tinnitus.
Don't use cotton swabs in your ears because they can damage your ears by puncturing ear drums. Cotton buds also damage the tiny structure of the ear. Put **2 drops** of **glycerin** in your ears and then clean off it with damp soft cloth.
I hope you like my article in which I try to explain about a very sensitive issue of the ears. Give me your feedback!
**Thank you so much!**
**All Content Is Original Unless Specified Otherwise!**
Lead image source https://unsplash.com/s/photos/tinnitus
Let's Write An Attractive Article.
December 13, 2021
Author: Insh_11
Content writing is not as easy a job as it seems, it requires full attention and focus. In this specific work we can plan and write anything which we want. For example we can write articles for different platforms like **read.cash**, reddit and Google. To write a good article we should deliver significant time to an article, if we want to get readers attention, we should plan our article wisely.
Now I am going to share some basic tricks that make your content more attractive. Let's start;
Interest Area
This is the first big decision and the first main point where everything can go wrong. If you choose the wrong topic then you begin walking towards the wrong path. Always choose your article topic based on your interest area. Interest areas produce a feeling of **confidence**, and we can express our thoughts easily in writing. Don’t build a blog on a topic you know little about or have minimal practical experience in. Those people who face difficulty choosing a single idea between a range of ideas, I suggest picking only one and devoting a serious amount of time to it, and finally you get extraordinary results.
Easy to Read
You should try to format your content in such a way that is easy for readers. Long paragraphs of text can be difficult to read, especially on small smartphone screens. Always try to write short paragraphs like **5_6 lines**. I think the use of bolded subheadings to separate the content into important lines and words is great, so readers can easily find the concepts that we try to explain.
Numbering the lists and stories with bullet points are popular formats, because they are easy to read and more fascinating to the eyes. Make your language adequate to your readers’ level - use simple words and short sentences for higher **readability**, because keywords stuffing is not necessary.
Words Count
There is a rule that longer content is always rewarded with a higher search rank. If you want your content to get a higher search rank, then your content must have 1000 words. Don't be afraid to write **1000** words at the beginning, because **600** words is also enough for a positive search ranking. Content writing is like any other skill is the more you do it, the easier it becomes. So, practice again and again is very crucial in content writing, and with the passage of time you will get the power of writing everything very easily without any difficulty.
Write in a Peaceful Time
Always try to write your article in a peaceful time like in the morning time, because the morning atmosphere seems very quiet and energetic, which can help you to improve your article writing skills. Because our brains work sharply in the morning after a refreshing night’s sleep and healthy breakfast. Moreover if you allow yourself to become **distracted** while writing, you can lose your focus quickly. The natural light available is also in morning time which is good for your eyes and keeps you alert. This period is great for writing content.
Proofreading
This is the crucial step in content writing. Always trying to use any software to check spelling and **grammar** mistakes. For the best results, another person should checks your writing for mistakes. If that is not possible, Grammarly is a free tool that does a good job of finding common errors, and you can also use **Google docs** for correcting the simple mistakes like spelling, tenses mistakes. I suggest that you never publish your article without proofing all the content.
**Thank you so much!**
**All Content Is Original Unless Specified Otherwise!**
No More Stress !
December 11, 2021
Sometimes life becomes very stressful due to different activities like grocery shopping, dealing with every relationship, taking care of kids, traveling in high traffic and many other daily activities. No doubt we all do these things very happily but sometimes we become so stressed but it's normal. But I think there are a lot of ways that can help us to normalize our mood and minimize the stress levels. Actually stress is an outcome which is produced as a result of competition of our body and brain with the different challenges. Little stress in life is ok, but if it persists then it can lead to serious health issues like anxiety and depression. In my daily routine I also follow these tricks to better my mood. So let's start;
Time with Friends
Good friends are very important for our good health because good friends help us to celebrate our great times and support us during bad times. Friends provide us with great companionship and prevent us from loneliness because friends are a crucial element for good mental health. Friends always make us **laugh**, laughter is good for us. It improves mood, reduces stress and may even boost our overall health. If you’re having a hard time try catching up with a friend to bring those stress hormones down like cortisol and adrenaline. So always try to build a good relationship with your friends to live happy and healthy.
Nature Beauty
Natural beautiful places like water, trees, mountains, rivers, beaches and **plants** are very fascinating to our eyes naturally. Nature beauty helps in emotional regulation and improves brain functions. When we spend time outside, we are more mindful of what we see around, what we hear, what we smell, and what we feel. There is different evidence that shows that strong environmental connections are related to better performance, heightened concentration, and reduced chances of developing **Attention Deficit Disorder** which is a very harmful disorder for our mental health. I think nature trip is always more helpful in calming the brain as compared to watching a series on Netflix. Always try spending every weekend on the beach with your family, and see the difference it can make in calming your mind, and you start your Monday with full attention because you’ll feel more relaxed and fired up to work.
Banana and Chocolate
Actually, a hormone which is called serotonin is naturally produced in our body, serotonin’s most important function is balancing **mood**. Sometimes our body does not produce the amount of this hormone that is required for proper functioning, so we feel anxiety and stress. Bananas are not only mood lifters, they have a lot of other nutritional miracles like, Bananas are also a rich source of **potassium**, which is an electrolyte that supports nerve cells, the heart and other muscles. Having minimum potassium in your diet can contribute to different health problems, including high blood pressure and abnormal heart rhythms.
Same chocolates especially dark chocolate also play a very important role in improving the mood. **Dark** chocolate is connected with many health benefits like, this sweet treat improves cardiovascular health, and improves blood pressure. Actually, flavonoids is a chemical which is present in dark chocolate that stimulates the endothelium which is the lining of arteries, to produce **nitric oxide**, and nitric oxide relaxes the arteries by signals transmission which ultimately reduces blood pressure.
Readers, I hope you like my article, so don't forget to **like** and **subscribe**.
**Thank you so much!**
Lead image source:
https://unsplash.com/s/photos/stress
Contaminated Food !!
December 8, 2021
No doubt some insects are very beneficial for our crops, health and commercially. For example, **ladybugs** play a very important role in crops by eating different insects like aphids, mites and fleas, and seriously these insects are very harmful for our crops but ladybugs are very beneficial to reduce them. In this way we do not need to use more pesticides in crops, and we can enjoy organic fruits and vegetables.
But on the other hand some insects can cause serious health problems so, we should protect ourselves from these insects. Today I am going to talk about some really harmful insects that can transmit diseases to humans easily.
House fly
House fly is such an insect which is present in everyone's house, and house flies transmit different bacteria into human beings that leads to formation of diseases. Such as a bacteria salmonella typhi which is transmitted by house flies is responsible for Typhoid fever. Because when flies randomly sit on any solid food or liquid, then it easily contaminates our food with different pathogens, because flies land on rotting matter, manure, so the legs of flies that consist of **3 pairs** can transfer pathogens and microbes from one surface to another.
So it's very necessary to stay away from these disease causing flies by taking some important steps such as;
We should always clean our kitchen, washrooms and overall home on a daily basis, and always try to properly dispose of rotten vegetables and fruits on time.
Garbage containers must be covered with a proper fixed lid, because flies attract towards garbage. Never let your food uncovered.
Lavender Herb
I want to tell you one of the best tricks to keep the flies outside from your house or you can visibly reduce the number of flies from your house by growing Lavender herb in your garden or backyard; this herb plays a very important role in repelling the flies outward from the house.
One flower which is also present in my garden is marigold flower which is a very good flies repellent due to the presence of a special type of scent. Actually an ingredient called Pyrethrum is present in the marigold that produces a unique odor which is helpful in repelling flies as these flowers highly increase the beauty of the garden. This is my garden's marigold flower which you can see in the picture below.
Cockroaches
Cockroaches are found worldwide, and there are around 3500 species of cockroaches worldwide. Cockroaches can freely move from garbage, bathrooms, gardens and drains towards human habitation. Like house flies, cockroaches also cause different diseases in humans like diarrhea, typhoid fever, dysentery and many others by contaminating the food with pathogens, because both these insects feed on feces.
Always wipe off all slabs of your kitchen properly every morning with the solution of water and vinegar, because vinegar is best to kill germs. Always make sure that all the drains of your house are properly fixed.
Cholera
Cholera is also a bacterial disease which is transmitted through contaminated food and water with bacteria vibrio cholera. These bacteria transmit from one person to another through fecal matter, and these insects play a role in this transmission. So always be careful, and protect yourself and your family from these dangerous insects.
**Thank you so much!**
***All Content Is Original Unless Specified Otherwise!***
Lead image source;
https://unsplash.com/s/photos/contaminate-food
Where Are The Bad Body Fats?
December 6, 2021
https://unsplash.com/s/photos/belly-fat
Today I am going to talk about a very important topic which is about body fat. Are you really aware about the different kinds of body fat? Because some body fats are really dangerous, we should be aware of the types of body fats. Some **fat cell** play a very important role in the body while others can cause life threatening problems in our body. Let's start;
Actually there are four main types of fat in our body which are; white fat, white visceral fat, brown fat and beige fat. So some fat from these four are **good** and some are **bad** which i am going to tell you in detail.
First I want to talk about white fat. Every person has different amounts of white fat according to their weight and **physical** activity. Actually white fat has different responsibilities in the body like to store energy for the body and play a role in the proper functioning of some hormones like **cortisol**, insulin and estrogen. Indeed a normal amount of fat is necessary for the proper functioning of the body, but too much formation of white fat in the body is very harmful for health like it can cause liver disease, coronary artery disease and obesity.
Crucial Fat
Some fat is very necessary for the body, and fat help a the absorption of different vitamins such as vitamin A, D and E, because these vitamins are fat soluble. This type of fats derived from the **essential fatty acids**; our body has no capability to build this fat that's why it's necessary to take healthy food in our diet that contains essential fatty acids like, salmon contain a nice amount of omega 3 fatty acids which is a very beneficial essential fatty acid for our heart. Sunflower seeds are also a very good source of essential fatty acids.
Organ Fat
This fat is very dangerous and also called visceral fat and belly fat. This fat highly build around belly including different organs like liver, pancreas, intestines and kidneys. So, **visceral fat** covers all these organs which leads to very dangerous health problems. In severe cases visceral fat also builds around heart, and that's why this fat can cause **heart attack**, stroke and diabetes. If you have this type of fat on your belly then you should do cardio exercises or aerobic exercises to cut down this dangerous fat.
Once i was affected by this type of belly fat, but i defeated it with some tricks like, i do my super exercises which are jogging and cycling. One is the biggest friend of visceral fat is refined carbs, because **refined carbs** welcomed visceral fat as well as other diseases. Seriously refined carbs are too bad for not only visceral fat, it also cause many other health problems. So always stay away from refined carbs, if you want to be slim and healthy.
**Thank you so much!**
***All Content Is Original Unless Specified Otherwise!***
Lead image source:
https://unsplash.com/s/photos/belly-fat
It's very Necessary To Keep The Environment Safe And Sound.
December 4, 2021
Friends as we all know that a healthy environment is very important for all **living** organisms, so if our environment wouldn't be healthy then we couldn't remain healthy and happy. It's our **responsibility** to keep our environment clean and healthy. Seriously, it's very easy to keep the environment safe and **clean**.
Pesticides
Seriously, this is one of the biggest causes of environmental pollution, because farmers use pesticides excessively to kill insects from the **crops**. I know it's necessary to protect our crops from the harmful insects, but if we replace chemical pesticides with natural ones, then we can protect our environment from the **pollution**. For example different solutions like vinegar, lemon and baking soda have the capability of **killing insects** that cause dangerous effects on crops. Except these pesticides greatly contaminate fruits and vegetables. Peaches, cherries, **apples, grapes,** pears and other fruits, in vegetables especially leafy vegetables are highly affected by insecticides and pesticides.
One of my important **remedy** that I always use before eating fruit and salads is that I always wash fruit and **vegetables** well and after that I put fruits and vegetables in a big bowl and put some quantity of white vinegar in the bowl and wait for **10 minutes**. After 10 minutes I eat my fruit and vegetables without any fear, because this remedy kills **99%** of insecticides and pesticides. So I want to tell you all that you must use this remedy before eating fruit and vegetables.
One another very good option is to always try to grow your own **organic fruits** and vegetables in your small gardens and backyard.
Moreover pesticides also **kill** valuable and harmless insects like bees, moths and **butterflies**, as well as pesticides highly contaminate air.
Trash
We should always try to properly deposit our trash,because it's very necessary especially when hazardous waste must be disposed of properly. **Hazardous** wastes include pesticides, paints, mercury containing compounds, **cleaners and aerosols**. All these toxic wastes are very dangerous for living organisms as when all these toxic wastes ends up in the water, **streams** and rivers then water life easily consumes these toxic substances and chemicals. So when we **consume fish**, lobster or any other water life then these **toxicity** transfers in our body. So please be aware of all these things and keep our environment safe and sound.
Recycle Material
I think it's very easy to stop our hands from throwing recycled waste material into the bin. Because we can use these materials again like plastic bottles, **cardboard**, toothbrushes, **glass jars**, cans, newspapers, tin cans in any other forms. For example my most favourite activity with recycled materials is the making of **decorative products** with some beads and coloured paper. So we can easily decorate our home with our **creativity** with recycled materials.
So if we want a healthy environment with healthy plants, air, water, animals then we should take some very important steps to keep our environment protected. Give me your feedback!
**Thank you so much!**
***All Content Is Original Unless Specified Otherwise!***
https://pixabay.com/images/search/clean%20environment%20/ (Lead image)
Random Questions !!
December 2, 2021
**Author**: @Insh_11
Article # **31**
Hi friends! I hope you all will be fine and doing well. Today I am going to ask myself different questions, because for many days different random questions are roaming in my mind. That's why I decided to explore these In front of you. Let's start;
***What's your favorite place to visit?***
I love to travel, and I love different places to visit in my own country as well as in other countries. First I want to tell you about my favorite place to visit in Pakistan, which is Nathia gali. Nathia gali is my most favorite place to visit especially in **winters**. This is the most beautiful and famous place to visit in Pakistan, especially in winters. Actually **Nathia gali** is a hill station which is situated in the Abbottabad district of Khyber Pakhtunkhwa. I visited Nathia gali two times, once I went to this beautiful place with my friends, and one time I went to Nathia gali with my family. Seriously, both times I enjoyed this place a lot. I want to say to all of you who live in other countries, whenever you come to Pakistan, you must visit this place. I hope you enjoy this place a lot. The **Louvre Museum** is my most favorite place to visit, which is present in Paris, France, because I love art work so much.
***What's your favorite hobby?***
I have a lot of hobbies like gardening, cooking, shopping and reading books. Book reading is my most favorite hobby in my spare time. I like different types of books like classic, **novel**, comedy and drama. I want to tell you about my most favorite novels. In English novels, my most favorite novel is The man Gatsby and b urdu, Peer-e- kamil, Aag ka Darya and Raja Gidh are my most favorite novels.
***What's your favorite food?***
Chicken biryani is my most favorite food. I love to eat chicken biryani all the time. I like my mom's hand chicken biryani so much because she makes it with so much love and excellent ingredients. **Biryani** which mom makes with chicken and fried potatoes is always super delicious. For dessert I like banana pudding so much. Again mom makes superb banana **pudding** with a lot of whipped cream and cheese cream. Whenever I am in an angry mood, mom specially makes this creamy banana pudding for me, and I become so excited to see this yummy desert.
***What's your favorite household chore?***
I love all the chores that are included in the **kitchen**, because I always want to see the kitchen neat and **clean** as well as I like cooking so much. I always try the newest and different foods in my kitchen. I can't work properly in the kitchen, if the kitchen looks dirty. That's why I always try to make the kitchen neat and clean with my hands.
***What's your most funny memorable moment?***
Seriously, this is my most funny memorable moment which I'm going to share with you. Once when I made pizza for the first time, the look of **pizza** was so good and my brother was so happy to see it, but he was not aware of the taste of pizza. When he took the first bite of pizza, he started vomiting. Seriously pizza taste was so bad because there was a very bad smell of eggs in the dough, and no salt and any other spice flavor at all in the pizza. First I was not very well aware about different herbs for pizza and pizza sauce.
***What's your sad memory?***
About 3 months ago, I bought 3 chicken babies which were so beautiful and colorful. Small babies of chicken require a lot of care against cold, heat and diseases. I cared for the chicken babies so much and kept them in a safe cage. Unfortunately one day I forgot to close the cage properly, and a cat which often randomly came to my house, **ate** these 3 chicken babies. When I saw the empty cage with some scattered colorful furs, I was shocked and started crying. This is a really sad memory for me.
https://unsplash.com/s/photos/chicken-babies
These are some random questions which I asked myself, give me your feedback. One question that I want to ask all of you, what's your favorite dessert? Thank you so much for reading my article till the end.
**Thank you so much ❤**
***All Content Is Original Unless Specified Otherwise!***
Lead image source:
https://unsplash.com/s/photos/questions
Summary Of November !!
November 30, 2021
**Author**: @Insh_11
Article # **30**
Greetings! I hope that your November went very well, and I hope you enjoyed your November a lot. Friends I am also very happy, because by the grace of God my whole November was also very happy. I fulfilled a lot of tasks in the whole month of November which I am going to share in this article with all of you. Let's start;
Read Cash
This is my biggest achievement of writing one article per day. When I started blogging on read.cash, I promised myself to write one article per day. So today I published my 30th article. I am so happy with my work, because I write **one article** per day with my studies and other household chores, so it's good, and I am satisfied with my work. I like this platform so much. In my free time I really enjoy reading articles by different authors. There are a lot of hard-working authors on this platform who write very decently. So the whole month of November I enjoyed writing as well as reading on this platform.
Noise Cash
Noise Cash is such a beautiful and my favorite platform, where I started earning online for the first time, so that's why this platform is very near to my heart. Before joining, read.cash I was so up-to-date in noise cash, but now a little change occurs in my presence on noise cash. But regularly I post around **2 posts** on Noise cash which is also ok. So the whole month of November I was regularly active in my Noise cash account. Actually on Noise cash I share my thoughts, life and each and every moment of life with my Nose friends. Actually, early this morning I sent my money from a Noise cash online wallet to my BCH wallet, although I have some amount here in BCH.
Memo Cash
Memo Cash is also one of my favorite platforms where I share my thoughts, interesting quotes, talk about cryptocurrency and interesting images. This platform is also very easy to use as well as interesting as Noise cash and read.cash. Sometimes I can't post here regularly due to some reason, but I always try to stay up to date on this platform. So the whole month of November I enjoyed memo cash a lot. I want to show you my today's **earnings** on memo cash.
Study
Yes by the grace of God I fulfilled the acquired study goal as well, because I **completed** all my work of research which my research coordinator assigned to me. So I am so happy that there is no burden on my shoulders for my studies. Actually my research coordinator assigned me to write the introduction of a research paper during the month of November, so I completed it during the month of November, but my friend has some work to do which is incomplete till now.
Shopping
This is my best hobby. In the month of November I shopped **four** times. For two times I went shopping to buy casual dresses, shoes and shawls. One time I went to buy some groceries including my favorite things like chocolate **cupcakes**, cheesy **crackers**, cream chocolate fudge candies, pistachios and noodles. Without these things my grocery shopping can't be completed😅. So I enjoyed the whole of November with my favorite and yummy snacks and sweets. And one time in November I went shopping with my friend to buy some jewelry. Actually my friend's sister was married in the month of November, so I went to buy **jewelry** for the wedding.
Closing Thoughts
Finally, Thank god all my November was very good, and hopefully the coming December will be very grateful. Hope you will also tell me something about how you spent the month of November. Give me your feedback.
**Thank you so much ❤**
***All Content Is Original Unless Specified Otherwise!***
Lead image source:
https://unsplash.com/s/photos/goodbye-november
My Voice Against Anemia
**November 29, 2021**
**Author**: @Insh_11
Dear friend, in this article I am going to talk about **anemia**, because this is a big problem that is affected globally. My main purpose of writing this article is to build awareness about this disease. Around **35%** of the total population is affected by this disease, and people are affected by this disease due to a lot of reasons that I will discuss in detail.
Actually in this disease, there is an insufficiency of healthy **red blood cells** in the body, and that's why the proper amount of oxygen doesn't reach all the tissues and organs of the body. Because red blood cells are responsible for the proper transfer of **oxygen O2** in the body, when they decrease, then oxygen transport is also disturbed.
Actually **hemoglobin** is a special type of protein which contains iron, and this protein gives red color to the **blood**, and this is the protein which is responsible for the transfer of oxygen from the bloodstream to the all body organs' like **lungs**, heart, kidney and others. And iron is a component which is present in the hemoglobin, and we can easily take iron from different food resources which I will discuss below.
Although anemia has different types like, iron deficiency anemia which occurred due to many reasons. First **poor intake** of iron in food, it's very necessary to take iron rich food daily like leafy vegetables, **eggs** and meat. If you take too little iron in your daily food then you have a risk of getting iron deficiency anemia, so be careful in your diet.
The other type of anemia which is occurring by **loss of blood**, so in this case females are most vulnerable to be anemic due to blood loss due menstruation and childbirth. The other reason for blood loss is the low level of fibrinogen in your blood, **fibrinogen** is a protein that helps in blood clotting when blood flows due to any **injury**. So when this protein is not present in your blood in the adequate amount, then blood doesn't stop, and blood loss occurs till a very dangerous level. Low level of fibrinogen may be **genetic** disorder or may be due to any disease like liver disease, because fibrinogen is made in the **liver**.
The other very severe type of anemia is by genetic disorder called **sickle cell anemia**. In this a newborn is genetically infected by this disease. Sickle cell anemia is only treated by transplantation of special cells which are also called **bone marrow cells**. So in this treatment bone marrow cells are given intravenously to the patient that replace damaged cells with repeated therapies.
https://pixabay.com/images/search/anemia
But finally I want to say something very important, most people throughout the **world** are affected by a single type of anemia which is iron deficiency anemia. This is because of a poor **diet**, So I want to tell you that it is in our power to eliminate this disease by taking iron rich foods. I don't say that you alway should eat very costly food. Eggs and leafy vegetables are the **cheapest** source of iron, so make sure you regularly take these foods to defeat iron deficiency anemia. Other food sources of iron are all types of meat including **goat**, chicken and **seafood**, **nuts** are also very good sources of iron. And it's very necessary to give healthy iron foods to **kids**, because they have no knowledge about these things, so this is the responsibility of parents to raise their children in a healthy way.
Hope you get some important knowledge from my article, so don't forget to give me your **feedback**. https://pixabay.com/images/search/anemia/
**Thank you so much ❤**
***All Content Is Original Unless Specified Otherwise!***
Lead image source:
https://unsplash.com/s/photos/blood
Endangered Wildlife
**November 28, 2021**
**Author**: @Insh_11
Wildlife is a very beautiful creature of God, and this creature lives in forest, Grassland, Desert, **rainforest** and other plains. It's our responsibility to protect wildlife, because slowly a lot of wildlife species become endangered, and have a great risk of **extinction**. In this article I am going to tell you about those species, which are under high risk of extinction.
**Gait pandas** are widely present in only China. Panda's favorite food is bamboo, and they eat around 24 to 80 pounds of **bamboo** per day. They entirely live on this food. Pandas are in great risk of extinction, because there are about **less than 1,900** Pandas in the wild. The main reason for the panda's extinction is **habitat** loss, because people cut off forests for agricultural purposes and to fulfill the needs of fuel by burning wood. In this way panda's don't get their essential food which is bamboo. So habit loss is a great risk of panda's extinction. The reproduction rate of pandas is very slow, so it's a threat that we may lose panda's in the future.
All **Chimpanzees** are under a great risk of extinction in the future, because the main reason for their decline is hunting and again habitat loss. Habitat loss harms all wildlife in various ways like, **habitat loss** leads to loss of shelter, loss of food, destroying different bird's nests with newborn babies.
Chimpanzees are also more vulnerable to virus and anthrax attacks, so this is another main cause of their extinction. Lots of chimpanzees, gorillas, monkeys and **baboons** hunt on a daily basis for the purpose of eating bush meat. **Bush meat** is very common in different countries and people eat this meat for protein source. Bushmeat includes **lizards**, bats, rats, snakes, cats, turtles, pigs and many others. Africa is the most popular country for bushmeat hunting.
Another species which is endangered is the blue whale. As we all know, the **blue whale** is the largest mammal which is present in every ocean except the Arctic Ocean. Blue whales are hunted on a high level to obtain meat and special fat from its body which is called blubber. **Blubber** is present in high amounts in blue whales, so people hunt blue whales to get this important fat to make a special type of oil which is then used in soaps, Cosmetics and leather. Another reason for extinction of all water bodies is harmful toxins like mercury, **ammonia** and hydrogen sulphide are secreted from factories to the rivers directly which are very dangerous for fishes as well as other water bodies. It's very necessary to make strict rules against **illegal fish hunting** to protect water life.
One other wild species which is under great risk of extinction in future is the **African forest elephant.** The biggest reason for the decline of these elephants is poaching, which is the killing of elephants illegally for the purpose of **ivory**. Actually people kill them to get hard material from the body of elephants like tusks which are hard bony teeth. Every year thousands of elephants are killed by poachers for their worthy **tusks**.
Seriously, it's very wrong that thousands of wildlife species are being killed **illegally** every year. Government should make strict laws against illegal poaching of wildlife, because this is one of the biggest reasons for wildlife extinction. Secondly I think it's very necessary to combat habitat loss, by creating new habitats and slow down habitat loss by making laws and regulations. Because everywhere habitat loss is on peak for the purpose of **agriculture**, mining, logging and for other reasons. This is also one of the biggest reasons for **wildlife extinction.**
I think Government should build more and more national parks for animals because **national parks** are a very safe place for animals with good food and water availability.
This is my entry to **writing prompt # 21,** which is wildlife/ wild Life
If you want to Participate, the rules are simple;
Write anything about **wildlife/ wild Life** https://read.cash/@JonicaBradley/writing-prompt-21-wildlife-wild-life-e3c20f8c
Write **100% original** content
Write at least **600 words**
Join and submit your story to PromptlyJonica https://read.cash/c/promptlyjonica-b4a0
Tag JonicaBradley https://read.cash/@JonicaBradley
Have fun
**Thank you so much ❤**
***All Content Is Original Unless Specified Otherwise!***
Lead image source:
https://unsplash.com/s/photos/wildlife
How Running Changed My Life
**November 25, 2021**
**Author:** @Insh_11
Good health is a **dream** of everyone, and everyone wants to be happy and healthy. When our health is good then we will be happy automatically, because health is wealth, and it's our responsibility to keep ourselves healthy and fit by adopting a healthy lifestyle. **Running** played a very important role in my life. I will tell you next how running changed my life. First I want to tell you some important benefits which I attained from running. Nowadays, I see most people like to sit all day, and they don't want physical activity, rather it's very important.
On the other hand some people are busy in their jobs all day, and they have no time to perform **physical activity.** But I think we should exclude some time for our health from our busy routine, and running is such a great exercise which doesn't require any fixed time and doesn't require a lot of **equipment**. So it's very cool and great exercise which everyone can do at any time.
I started running about **3** months ago, and I am still running. My friend and I regularly run in a big playground near our university. Actually we go to this playground after university and run for approximately 1 hour. Seriously, **1 hour** running is enough to get excellent benefits.
Running helped me a lot to boost my **memory**, because before running I had no strong power of concentration as compared to after two months of regular 1 hour running. Now I feel a lot of difference in my studies, that I pick the concepts early but before running, I took more time to pick the concepts of any topic.
Now my hair became very **strong**, because running helps in proper flow of blood in the body as well as in the **scalp**, and when the scalp gets a healthy blood flow, then our hair definitely becomes stronger and healthier. This difference is also very visible in my hair, because before my running habits, I had a major issue of **hair fall**, but now this problem is solved.
One very important difference which I noted is that, before running I had a problem of **out of breath** during small daily tasks like walking, during household chores. But now I defeated this problem because running builds power in my breathing system, and now I run long and not face the problem of out of breath.
The other clear differences produced in my weight loss, of course running is the best exercise for weight loss, because in running a lot of **calories** burn quickly, we do not need to go to any gym and pay for it and not need to buy different weights. One point which we should make sure of before running is to take some light but energetic before running. My most favorite foods before running are **bananas and yogurt,** because they provide me enough energy without loading my belly.
These are those differences which are clearly visible to me, on the other hand running has many more benefits like running is great for stronger **heart and bones.** Seriously, if we want to walk in our old age then it's very necessary to run at a young age. I want to tell you something very important. Once I got a very severe foot injury due to the wrong selection of **shoes**. Always try to use special use for running which are properly fit on your feet to avoid any type of foot **injury**.
Finally, I want to say that, please try to run on a regular basis no matter how busy you are because, if you love yourself, then you should exclude some time for yourself and perform some physical activity. If you have any issues with joints or **arthritis**, then consult your doctor first before running . Hope you enjoyed my article. Give me your nice **feedback**.
**Thank you so much ❤**
***All Content Is Original Unless Specified Otherwise!***
Lead image source.
https://pixabay.com/images/search/running%20girl/
My Keto Diet Experience
***November 26, 2021***
https://unsplash.com/s/photos/keto-diet
Approximately six months ago, I tried a keto diet to lose weight, because at that time I had more weight according to my height. Actually my friend told me about ketogenic diets. As you all know that in this diet we take high fat portions, normal portions of protein and very low carbohydrates. But seriously, my experience of keto diet was not good at all, because I faced different health issues during this diet. That's why I quit this diet after 2 months.
Actually in a **ketogenic diet,** the **insulin** level in our body decreases and fat breakdown increases, so in this way our weight decreases. The name of this diet is keto on the basis of a process called ketosis. Ketosis occurs in our body when we take very low carbs and high fat in our diet, so in this way ketones level increases in our body by liver. Actually **ketone** is a source of energy which is formed after the breakdown of **fat**.
Now I will tell you what I ate during this diet and what issues I faced during the ketogenic diet. Actually, first I want to tell you that in this diet plan my friend guided me about what I should take and what not, because she is a **nutritionist** and has much knowledge about all types of diet plans.
So she guided me to take more calories from fats like, olive oil, cheese, butter, yogurt, coconut oil and walnuts; and take some calories from **protein** source like eggs, fish, meat; and take minimum calories about **5%** from carbohydrates, in which low calorie **veggies** are included like cucumber, broccoli, spinach, cabbage and lettuce. Although all these vegetables are my favorite.
So I did all that my friend guided me. For breakfast, I regularly took different things like one day I ate two full eggs' omelette including spinach, **cabbage** and some broccoli. Next day I ate a cheese omelette with some olives. So, this was my breakfast, and in snacks I always used yogurt and nuts like almonds and walnuts. For lunch, I used fish, chicken and meat alone after cooking in coconut oil. I used these **meats** one by one on different days like one-day fish, second day chicken and third day meat. For dinner, I used salad of vegetables that I mentioned above with sprinkling some olive oil, black pepper, **lemon** and some salt for taste.
After one month of the diet I felt some issues like low body energy due to low blood sugar level, because no carbs were included in food, that's why sugar intake was **zero**, but I ignored it, and continued this diet. But after two months of this diet I faced different issues like one of the biggest issues was muscle cramps. Seriously, these cramps in legs and feet were very annoying, because they cause severe pain in muscles and become prolonged for several minutes. These **cramps** usually occurred during nighttime.
Another issue which I faced after this diet was **sleeping issues**, seriously this diet disturbed my sleeping cycle badly. During this diet, I don't get enough sleep which leads to dark circles under my eyes. Thank God I quit this diet earlier, because this diet can also cause high **cholesterol** levels, which is really harmful for heart health. Because of high fat foods there is a great risk of high cholesterol levels. Thank God I didn't face this problem because I quit earlier when I faced muscle cramps and sleeping issues.
Finally, I want to say that we shouldn't try these types of diets, because in my point of view these are harmful for health. We shouldn't rely on certain things and escape other foods from our life. We should eat everything which is a great blessing of God. Every food has its own importance and health benefits, so I think if we want to shed our weight, then we should eat everything, but in small portions except junk food.
**Thank you so much ❤**
***All Content is Original Unless Specified Otherwise!***
Lead Image Source.
https://unsplash.com/s/photos/keto-diet
Hello! Healthy Liver
November 25, 2021
As we all know that the liver is the largest internal organ of our body, and like every part of the body, the liver also plays a crucial role in the body, and without it, we can't survive. My main purpose of writing this article is to produce an awareness in people that sometimes in our daily life we do something of that type unconsciously which really harms our liver. So if we remain conscious in daily life then we can keep our liver healthy.
Liver main function is to detoxify the body from different drugs and medicines, and the liver also plays a vital role in the digestion of food by secreting a fluid which is called bile, bile helps out in digestion of food by breaking down different fats. Besides these one another very important function which is also played by the liver is that it converts ammonia into urea which is ultimately excreted in urine.
Now I am going to tell you how we harm our liver in our daily life...
Often we use **antibiotics** again and again for any pain like headache, leg pain or any other pain, but if we bear this pain and take another option like a cup of warm milk and sleep for a while then definitely we will feel better. But no; We require sudden results and that's why we take antibiotics which is really harmful for the liver because antibiotics especially **steroidal antibiotics** damage the liver cell or cause a blockage in the correct flow of bile fluid.
Similarly, some people take **drugs** including **alcohol, heroin, smoking** and lots of others. All these drugs are very harmful for the liver because when someone drinks alcohol, the liver detoxifies it, and in this way many cells of the liver become damaged. As the liver has the ability to regenerate cells, but when again and again someone consumes alcohol, the liver loses its ability to regenerate cells, and ultimately it damages to a severe condition.
Obesity
One another very important thing is that, please stay away from **junk food** because junk food is a main reason for obesity. As junk food is full of carbs, fats and sugar and there are no healthy vitamins or minerals in junk food, this type of food causes weight gain and ultimately leads to obesity. In this condition lots of fat accumulates around the liver that causes **chronic** liver disease. So please make sure you are taking a healthy diet including healthy protein, fresh veggies and fruits. And compulsory take some time from daily busy routine and walk and exercise to keep your weight normal and fit.
So **fatty liver** is very dangerous, so in this condition always try to exercise daily for about minimum thirty minutes. **Aerobic exercise like running, jump rope, squats, planks, crunches and walking** are very beneficial to cut down body fats.
Always keep a check on your body **cholesterol and triglycerides** levels, because high cholesterol and triglycerides also cause fatty liver, and with the passage of time fatty liver becomes severe till fetal condition.
Finally, I want to say that **coffee** and **green tea**, both are very beneficial for liver health**,** because they both detoxify the liver from harmful matter, because they are high in **antioxidants**. There are a lot of people who are affected by obesity, high cholesterol and diabetes in the whole world. So all these conditions go towards chronic liver diseases which start from fatty liver.
I hope you enjoyed my article and also enjoyed my suggestions about how we keep our liver healthy by taking some simple steps. We just need to say goodbye to unhealthy lifestyles and attempt a healthy lifestyle. Be safe and happy !
**Thank you so much ❤**
***All Content is Original Unless Specified Otherwise!***
https://pixabay.com/vectors/search/liver%20cartoon/ ( **Lead Image Source)**
Online Shopping Craze
***November 23, 2021***
We know that online shopping is the biggest charm for every person who wants to purchase different kinds of things. We can buy everything today on fingertips on mobile laptops and social media apps. There are a number of online shopping platforms like Amazon, Ali baba, Daraz.pk etc. Where we can buy every item via courier and pay to market via bank accounts. So we can say that is the easiest way for shopping at home. My brother always buys different things like mobile phones, hard drives, airpods, clothes and shoes because he is very crazy about this type of shopping.
Often, the quality of things is very good but sometimes it's normal. All depends on online market websites and vendors. I will explain different top websites and the quality because we always want purity and quality. There are many fake websites and useless things. Once I ordered a **dress** online. Its size, fabric and stuff design each and everything was very fine and fit, So I did add to cart and pay online but when I received the parcel it was much different as per the website wall. I was so disheartened because it was totally different. We know that returns and exchange policies are very time-consuming.
So now I will describe one by one world 's biggest online shopping market websites.
AMAZON.COM
First of all I will discuss with you about Amazon. We all know that amazon is the biggest website with an asset $323 Billion recorded. Its founder is Jeff bezos.
The world famous Amazon has all kinds of things that we can buy anywhere in the world, premium quality things with the very easiest way we can see, we can read reviews, we can check ratings and much more. All top trend items available on the website can search easily for more famous brands' sales items. Hence it is the most famous website but you know it is expensive.
Not every person purchases things from this website. Once I was searching randomly on this website, and I found a mobile
phone pouch. It was so nice to look at, So I decided to buy it but it was too expensive as per other websites but the quality was premium. After order completion I received a parcel after 5 working days. It was good and cool, So my experience was good on amazon.
**Alibaba. Com**
Alibaba group is also a world famous online supply chain website with the asset US$257.977 billion. We can say that people like this and shopping with confidence. It's a founder is Jack, a very intelligent man.There are a number of items available like clothing technology etc. Prices are very reasonable as per other and quality is good.
In Asia, a number of peoples in India, China, Pakistan, and Bangladesh use this website on a daily basis. websites earn a number of assets from these countries. I like this website specially for the number of clothing brands available: Adidas, nikee, Zara and Polo etc.
Daraz.pk
Daraz.pk is also an online shopping website where we can buy things very easily and at a very low price. Website has assets of $200 million. This website is designed for all kinds of people, who want to buy things at a low price. We know in this era prices of everything are very high and not everybody can afford them. I love cosmetics so much, so many times I purchase different cosmetics from this website like face wash, sunblock, makeup, hand cream and hair conditioner. So thank God every time, I get an original product.
I want to show you two lip colours that I recently bought from this website. Actually I love to collect different lip colours, and mostly I use light **lip colours** on a regular basis like in university. Seriously I am so much satisfied with these lip colours because they moisturize my lips well like a lip balm as well as they are not sticky rather dry. I have sharp colours as well which I use on weddings.
About 4 months ago, I bought a **base** from this website. Actually my friend told me about this base that it is a very good base especially in summers for all skin types, so I bought this, but unfortunately this base is not the best for my oily skin. Actually whenever I use this base on my skin, dry patches form on my forehead and chin, rather I always moisturize my skin before applying any base. So I used this base only two times and after that I didn't use it.
Closing Thoughts
So that's all about my online shopping experience. I am crazy about online shopping, and I know many people like me also have this craze. Tell me about your online shopping experience. Thank you so much for reading my articles.
**Thank you so much ❤**
***All Content is Original Unless Specified Otherwise!***
https://unsplash.com/s/photos/online-shopping **(Lead Image Source)**
My Lovely Home!
***November 22, 2021***
Greetings Everyone!
In everyone's life, a place has a very important role and no one can live happily without this important place. Actually, I am talking about home. Home is such a happy place for everyone and nobody lives happy in other places as their home with all family members. My home is my paradise. Seriously, this is a very relaxing and pleasant place in which I feel so comfortable, peaceful, protective and happy.
Our homes become stronger with our close relationships like mother, father, sisters and brothers. Actually these are pure relationships which love together without avidity. The love in these relationships comes from blood and this is pure love.
Siblings Life
Hahaha... Seriously, siblings' lives are very beautiful as well as so much fun. At least me and my siblings' lives are very funny because sometimes we fight with each other badly and within five minute of heavy combat we sit together and discuss anything with peace🤣. Often my sister disturbs me again and again without any reason and ultimately, we are beating each other badly.
Similarly, often me and my brothers have a big battle and after some time of our battle, we sit together peacefully hahah. The reason for the fight between me and my brother is that he always intentionally said that you made very tasteless food, on the other hand food is delicious, but he always says these words to burn my heart. So our fighting starts then I say go to hell, and I will never iron your clothes and will never give you any food that I made, we all will eat, and you just sit and will see us.😅
Mom's Scolding
This is another very beautiful scolding which often we face daily due to our mistakes, I tell you something very interesting about why mom scolding me, actually I work in kitchen hurriedly, and broke down many utensils like cups, glass and plates, and I ruined a lot of tea sets and cake sets. So mom always scolds me, why don't you work in the kitchen with your full intention?🤭
Happy Dining Table
The time which I spend at the dining table with all family members is the most pleasurable and valuable time because, at this time me and my siblings become so happy to see different delicacies. Mom always made different foods because, sometimes my brother showed too much attitude in eating, he didn't like certain vegetables like cauliflower, okara and bottle gourd. So when mom cooks something from these vegetables then mom always cooks something different as well for brother.
My father always says we should eat everything, and always thanks God for these blessings because there are a lot of people in the world who have nothing to eat. May God help all needy people.
Peanuts at Night
I enjoy these moments so much when we all family members sit together in front of the fireplace in winters and enjoy peanuts. My mother likes peanuts so much, and moreover peanuts are so delicious to eat in winters. Mom is always trying new varieties of peanuts because some types of peanuts are tasteless, but some are slightly sweet in taste, so we love sweet type peanuts.
One very important identity of sweet type peanuts is that they are always four in numbers inside and the shape of peanuts is rounded to oval and the inner thin peel of the peanuts is sharp maroon. So always try these types of peanuts, because they are so delicious.
Closing Thoughts
So dear readers, this is all about my paradise, and seriously a home is not less than a paradise because, a home is full of joy, freedom, relaxation and happiness with all our pure and strong relationships. Give me your feedback and tell me something about your best moments in your home with your family.
**Thank you so much ❤**
Lead Image :
https://unsplash.com/s/photos/beautiful-home
Spicy Sunday Party With Family
***November 21, 2021***
Greetings Everyone!
Happy beautiful Sunday to all! Sunday is a very happy day for me because on this special day I make different delicious foods for my family, and then we eat together happily and enjoy this day with full fun. Today I write this article within all my activities, and at that time I am enjoying writing with coffee.
I am just coming back from the kitchen after washing fish properly, as fish has some smell, so my brother doesn't like fish smell. That's why I wash fish with a different method which is very effective. First I made a thick paste of whole wheat flour and yogurt and dip fish pieces in this paste for 1 hour and then washed. This method really decreases the smell of fish.
Actually today I decided to make three different delicious foods that are; fried fish, chicken rice and vegetable pakora because I want to enjoy my Sunday with yummy food.
Now firstly I started to make fried fish and that's why, I first marinate the fish with certain spices which are my favorite specifically for fried fish, without these spices there is no taste in fried fish. Dry coriander, cumin seeds, lemon juice and ginger garlic paste or powder are my most favorite spices for fried fish, and other spices are the usual spices with gram flour and plain flour.
The very important ingredient which makes the fresh color of fish is yellow food color. So now I marinate the fish for one hour.
One very important thing that I want to tell you, if you don't like eggs like me then you can add plain flour in the marinate better, seriously plain flour makes a very strong binding of better on the fish pieces, and the topping doesn't remove during frying from pieces.
Now I am starting to deep-fry the fish in warm cooking oil.
Fish is ready now, all my family members like fish so much, especially me and my father.
Actually today I had no plan to make vegetable pakora, but my sister continually told me to make vegetable pakoras from the early morning. She is a pakora lover, especially those pakoras which include lots of onions. That's why I decided to make pakora because she buttered me a lot .
1.30PM
Now it's 1.30PM, and I am just starting to make chicken rice which is again my father's most favorite but we all siblings like these rice so much. Mom helps me by cutting onions, tomatoes and making paste of ginger and garlic because we don't make ginger garlic paste once, I think in this way the taste of this paste decreases as compared to fresh.
So after about one hour, the rice became ready. Now all my food is ready to eat, so now I am going to wind up my article.
Today my other family members have no mood for any dessert, so that's why i did not make any dessert today, but i am sweet lover, so after eating all spicy food, I am enjoying sweet sesame candies.
Closing Thoughts
Dear readers, I am so happy that I am sharing my Sunday party with you. Give me your feedback and tell me about my cooking that you like more. Hope you liked all my dishes. Tell me about your Sunday, how your Sunday is going on. What special you made and also tell me how you spend your Sunday. I know some people enjoy Sunday by just sleeping all day, some go outside in any park with family, some remain busy in household chores and some sit here and there and just get bored all day.
**Thank you so much ❤**
All photos are Captured by me!
**Lead Image Source:**
https://unsplash.com/s/photos/spicy-food
How Did I Reduce My Weight From 75kg to 51kg
***November 20, 2021***
Greetings Everyone!
Hope you all will be fine and happy. Welcome! To control body weight is not a big task but for some people it's very difficult also, but seriously it all depends on you that if you want to maintain your weight in a healthy way then you should say goodbye to those habits and foods which cause weight gain. Today I am going to share my weight loss journey and how I reduced my unhealthy body weight from 75 to 51. Seriously this is a very big achievement for me, and I want to tell you that I don't do anything hard to reduce my weight. I just do simple and effective things to reduce my unhealthy body weight. Let's start;
Seriously, the first and most important trick is to **control your food portion sizes,** make sure you don't eat more in one sitting. I will tell you about my eating habits during my weight loss journey. For breakfast, I eat one medium-sized bowl of any type of porridge like wheat, oats or barley without sugar because I added two dates in it, so it becomes sweetened as well as more healthy. After this I drink one cup of black coffee.
I take water after short intervals to fulfill my 8 glasses of **water** per day, we should always complete our per day water requirement rather than for weight loss point of view. Actually water boosts our digestive system in this way our food digests speedily but one thing which I always remember is that, I never drink water just start or after eating because this increases belly weight/fat. I always drink water after **30** minutes of eating.
Leafy vegetables are my best friend like spinach, cabbage and lettuce. I regularly used these vegetables plus some onions and tomatoes in lunch with curry and half chapati or with some rice, and it's not necessary to always use boiled rice because there is no harm in fried rice if we take in the normal portion.
Of course a fully loaded plate of fried rice for one sitting can harm you🤭, but if we divide this plate to 3 portions then we can happily enjoy delicious rice without weight gain. This is all my personal experience.
Image source https://unsplash.com/s/photos/food-portin-size
Green tea
Seriously homemade green teas also play a very important role in weight loss and these are also good for body detoxification. I regularly use a green tea before sleeping which has very simple recipe;
Black cardamom _ 1
Ginger _ 1 inch stick
Cinnamon _ 1 inch stick
I just boil these ingredients for 15 minutes on medium to low flame. This green tea helped me a lot during my weight loss journey, and till I use this green tea.
Replace Sugar
I know some people like me don't take unsweetened foods like tea, yogurt so the best option is to replace your white sugar with brown sugar. I also did that, I never use white sugar.
My favorite Exercise
I like skipping so much and this exercise does not require too much area, we can do this exercise in small areas or even in our room. Every morning after taking one medium-sized apple, I'm doing skipping for half an hour. We should always make sure that you are not empty stomach or overloaded during exercise because both are dangerous, and we can't get any positive effects with these conditions.
Skipping is best cardio as well as excellent exercise for calories burning. I like skipping so much because it's a full body exercise and after this exercise I didn't need to do any other exercise.
Image Source https://unsplash.com/s/photos/skipping-girl
Walk After Dinner
This is a very important point because I see some people around me who do a lot of exercises during the day but after dinner they just lay down on the bed and then sleep, it's totally wrong. It's very necessary to walk for 10 to 15 minute after dinner, and it's not compulsory to leave the house for a walk. We can easily walk in our house as I regularly walk after dinner on the roof of my house.
Apply Tape On The Lips after 7.00PM or Maximum 8.00PM
Hehehe😅... I just want to say that make sure you don't eat anything after 7.00PM or maximum 8.00PM. Because munching till late night is very bad as it loads up your body with calories which ultimately leads to unhealthy weight gain.
Closing Thoughts
Dear readers these are the simplest tricks which I used to reduce my unhealthy body weight and still and continually do that to maintain my body weight. Give me your feedback and tell me some interesting and effective tricks which I can add in my daily routine to get extra benefits.
**Thank you so much ❤**
**Lead image source:**
https://unsplash.com/s/photos/fat-burning
My Beautiful University
***November 19, 2021***
Greetings Everyone!
Dear readers, how are you? The time which we spend in university is very beautiful and memorable. We always remember all the beautiful days of our university, so today I did some photography of my beautiful university to share my thoughts with my friends. I know everyone has a lot of love for their place of education and I also love my university. Actually today I went to my university for research work.
10.00AM
At 10.00AM I reached my university through my university transport and speedily ran towards my department. Actually my department of zoology is far away from the main gait, so I always reach my department speedily. Although it's very good for me that my department is far away because it helps me to lose weight because almost everyday I run to reach my department on time. This is my department which you can see in the picture below, my department has three portions, and I am on the second floor. Recently my department has made some changes in the building. So after reaching my class, we had a deep discussion with madam on a research topic, and then we left the department at about 11.00AM.
11.00AM
Now me and friends decided to go to the Auditorium and watch a movie because today, our university start to host a movie screening, but one of my classmates said we can't go to the Auditorium because we have no passes to see the movie, yes this was a legit point which we all other girls forgot in excitement. Then we decided to go back from the Auditorium because there was no benefit to see it just from outside hehehe...
12.00AM
We wasted almost one hour in the discussion in front of the Auditorium, and then we felt a lot of hunger, so we arrived at the canteen, but there was a lot of rush, and we stood aside and waited, that the rush became low, and we could buy something. But there was no chance to lower the girls' crowd, so my friend decided to buy something in that situation, so she went and bought some potato fries with chicken samosa. Chicken stuffed samosa is my favorite, but I don't like potato fries much.
When we are eating potato fries and samosas then a cat comes and says mew, mew, she wants chicken samosa. I tell you something very interesting that the cats at our university can eat everything: pizza, fries, samosa, rice, bread and all other eating items. Means they don't rely on milk and meat he-he.
So I gave her a bite of chicken samosa, and she immediately picked it up and enjoyed the chicken samosa bite happily. All the cats at my university are so frank with girls and seriously there are a lot of cats in my university.
Pakistani Flag
In my university there is a very beautiful grass flag of my country Pakistan. I captured a photo that looked beautiful. That's why I want to show you this beautiful fresh grass flag. Actually in my university there are a lot of foliage plants as compared to flowering plants. That's why there are a lot of gardeners as well.
One tree that I want to show you is a very old tree about 200 years old, this is a Banyan tree, its roots are hanging in a vertical position or downward from the branches. Seriously, this is the biggest old tree in my university.
Now I will show you a very beautiful long foliage vine. The position which you can see now in this picture is a result of the very hard work of the gardeners. This vine starts from a log wall and then pulls towards the sky with the help of long and strong sticks.
Actually my other four friends were in a hurry to go back home, so I also decided to go back home.
Closing Thoughts
Dear readers, this is my beautiful university but one thing that I want to tell you is that these are some pictures of my university because my friends were no longer ready to roam further in university with me to take pictures. Give me your feedback and also tell me something about your university.
**Thank you so much ❤**
**Lead Image Source:**
https://unsplash.com/s/photos/university
I want to give special thanks to @nurain who appreciated my work. I am very glad to see that you like my articles.
You read my article and appreciated it. Thank you so much dear @nurain. God bless you!
@Insh_11
