Sometimes in our lives we find it difficult to sleep properly and that happens more occasionally. We know and called it as an insomnia and it affects more of adults. It keeps you awake in the whole night no matter how much you wanted to sleep because you felt so tired. If this frequently happens then you will experience a lot of excessive sleepiness during daytime which can affects your day to day performance. Sometimes it can lead to accidents. One thing that insomnia can hit is your health.
If you are wondering what causes you insomnia then these are the common factors you need to check: maybe you are too stress and you don't have right schedule so you sleep in what time you can, so of course this will make you difficult to fall asleep as your body doesn't have proper time for sleeping schedule. Number two, maybe you are sleeping too late or in the past midnight already and then will make you even harder to fall asleep as you keep your system whole time awake. Number three, maybe if you anxiety and this keeps you awake all night or a depression that doesn't make you sleep. All these factors can lead into insomnia.
There are short term insomnia and chronic insomnia. The chronic insomnia last for three months or maybe even more while short term happens only for a short period of time only and you can still change your habit to have the proper sleeping quality back again.
One thing that is number one causing insomnia is the poor sleeping quality where you don't sleep on the proper time and this will lead into health problems. Insomnia has cause and effect. Another thing to be considered is the hyperarousal that can affect both mental and physical health.
We need to know that the stress make it hard for us to fall asleep. Maybe we are stress from schools activities, our workplace, and other social relationships. Sometimes this situations can cause traumatic effect that can lead to Post Traumatic Syndrome Disorder or PTSD.
If you do not know, our body is like a clock or also known as the circadian rhythm where our body follows the day and night pattern. So whatever the time you usually sleep, our body will follow up but if you have irregular sleep schedule then you will experience insomnia. Two factors are jet lag and shift work. Jet lag happens when your body cannot adjust to a new timezone and shift works where you are adjusted to night shifts and you have to sleep at daytime. These can cause you insomnia.
Our daily habits affect our overall sleep quality and as we are adult or getting adults, we tend to experience the lack quality of sleep. Like playing games overnight can make your brain very active and this will make you difficult to sleep. Napping in the afternoon will not make you sleepy at evening anymore. Sleeping in different schedule can confuse your body.
Other things to look for the causes of insomnia is your diet. Maybe you like drinking caffeine before sleeping. Caffeine keepu your system awake for a long hours as well as the nicotine. Maybe you are drinking alcohol that breaks your sleep pattern. Maybe you are eating heavy and overload meals as well as very spicy foods can trigger to your proper sleep. These will make your digestive system having hard time digesting foods.
Sometimes insomnia can be the results of medication, maybe you are taking antidepressants and aloy of types of medications. Maybe for high blood pressure, anti-asthma medications. It can make you drowsy and thus break your proper sleeping schedule. Sleep is important to everyone of us and we need it to become productive and face a good day ahead. We need to keep on track of this and find better solutions to restore the proper sleeping balance. A good sleep will make a day brighter and productive.
