The Brain is the powerhouse of our thoughts, decisions, reasoning and focus. So it is only fair that we take good care of it by giving it the required nutrients to aid its function effortlessly. Below is a list of the seven (7) foods that can boost our brain power in the effective ways possible.
1.Fish is a good food source for the brain
Fish–rich in omega-3 fatty acids, which are essential to brain health–are a protein source associated with the great boost in brain. Such healthy fats have incredible brain power: A diet with higher levels of them has been linked to lower dementia and stroke risks and slower mental decline; moreover, they may play a vital role in improving memory, particularly as we get older.
Eat two portions of fish per week for the health of the brain and heart.
2.Whole grains and avocados should be included
Each organ in the body depends on the flow of blood, particularly the heart and brain. Diet that is high in whole grains and fruits such as avocados will reduce the risk of heart disease and rising bad cholesterol. It reduces your risk of plate build-up and increases blood flow, providing a fast, tasty way to fire brain cells.
Whole grains, such as popcorn and whole wheat, also add to dietary fiber and vitamin E. While avocados have fat, it's a good-for-you, mono-unsaturated fat that aid with healthy blood flow.
3.Our good old friend chololate coupled with nuts should be taken daily
Seeds and nuts are great antioxidant sources like vitamin E which has been related to a lower cognitive decline as you age according to some studies. Dark chocolate also has other strong antioxidants, and includes natural stimulants such as caffeine that can boost focal focus.
Include an ounce of nuts and dark chocolate in your edible consumption every day to get all the nutrients you need, with a minimum of excess calories, fat or sugar.
4.Blueberries add to the magic
Animal studies show that blueberry can be effective in shielding the brain from free radical destruction and can reduce the effects of age-related conditions like Alzheimer's disease or dementia.
Studies had also reveal that diets that is rich in blueberries have improved both the learning and muscle function of aging rats, making them mentally equal to much younger rats.
5.Take your breakfast religiously to ignite your brain power for the day
Would you like to skip breakfast? Studies have shown that breakfast eating may boost memory and attention in the short term. Ever wondered why some students that takes their breakfast are better off than their colleagues? Yes, as a student, you tend to perform brilliantly if you consume your breakfast always. Foods at the top of the research brain-fuel list include high-fiber whole grains, milk and fruit. Obviously, do not consume excessively; researchers also found that high-calorie breakfasts seem to hinder attention.
There you have it! As a small advice; remember the old saying: Too much of everything is bad. As you take this brain foods, take it with utmost carefulness for best results and also don't forget to consult with your doctor as some of these foods may be an allergy to some persons.
Thanks for reading!