Want to hide age? Some foods are essential for men to stay healthy and retain their youth. Regularly eating these foods does not give the impression of age easily. As he grows older, his marks begin to appear on his body. Not only the impression of age, the body tends to be weak. For those who are hereditarily lucky or who live a healthy life, age is not easily understood. The rate of metabolism has been declining since the age of forty. So food plays an important role in keeping the body fit at this time. Although it is difficult to keep track of the body's clock, certain foods can help prevent the effects of aging.
According to nutritionist Shilpa Aurora, there are some foods that are rich in phytonutrients. In addition, omega-3 fats, lycopene, vitamin C should be included in the regular diet to retain youth. Here are some foods that keep you young:
Tomatoes contain lycopene. It keeps the body healthy and retains youth. It protects the body from harmful toxins. Tomatoes make collagen in the skin and maintain the supply of protein to the skin. Tomatoes have many qualities. It contains Vitamin A, which keeps our skin beautiful. Vitamin C prevents scurvy. About 100 calories per 100 grams of tomatoes provide energy. Tomatoes contain about 94 percent water. Tomatoes are red in color due to the presence of a powerful antioxidant called lycopene. Lycopene destroys the free radicals in the body and protects the cells. Lycopene prevents cancer. Tomatoes are helpful in preventing cancer of the prostate, colon, rectum, stomach, esophagus and other organs. Various studies have found evidence in this regard.
Fish oil is one of the sources of omega-3 fatty acids. It fights inflammation in the body's cells and helps to function properly. It contains high levels of digestive protein, which helps to reduce wrinkles on the skin. It lowers blood sugar levels, which is thought to be the primary reason for the impression of age. So fish should be included in the daily diet.
Almonds should be included in the daily diet for good health. It contains vitamins and nutrients needed to maintain youth. Almonds, walnuts and walnuts meet the requirement of omega-3.
Strawberries, blackberries and blueberries are a good source of important antioxidants and flavonoids. It contains a lot of vitamin C, which strengthens collagen. It reduces skin blemishes.
One of the most popular drinks to retain youth is green tea. Green tea contains a number of nutrients and minerals, such as antioxidants, which help to keep the skin supple and in good condition.
The bacteria in yogurt is good for the body. Yogurt prevents diseases caused by age. Yogurt also contains calcium. Yogurt is a great source of protein. Helps in digestion of essential bacteria. It contains riboflavin, phosphorus and vitamin 12.
Avocado is one of the nutritious fruits. Because, it also has various medicinal properties. It contains a lot of protein, minerals, vitamins ‘A’, ‘C’, ‘E’ and ‘K’. There is a lot of potassium, which is 60 percent more than bananas. 16 types of amino acids, 34 percent saturated fat. Significant amounts of good cholesterol, which reduces harmful cholesterol for the body. Also acts as an antioxidant. That helps to remove contaminants from the body.