Assalamu Alaikum everyone. Now I discuss the benefits of some special fruits and food and their effectiveness in our body.so lets go-
dragon fruit:
Here i will write some benefits of having dragon fruit regularly.Lets go -
To eat regularly it helps to control blood sugar or glucose.what is essential for diabetics patient.
It contains fiber what is good for stomach and liver disease.
It helps to remove blood deficiency in order to have Iron. Iron is essential for human body specially wemen we know that.
It shells is lubricates / slippery what removes constipated.
It is very juicy . For that reason, it also decrease water deficiency.
By regular eating this fruit we can keep our heart, bone and that well.
Due to having Vitamin C it increases our health immunity.
It is great source of anti oxidant fresh and remove impressions of age / wrinkle face.
Benefit's of pumpkin:
Nutritional benefits of pumpkin.
Pumpkin is a great source of potassium and beta - carotene, which is a carotenoid that converts to vitamin A. It also contains some minerals including calcium and magnesium, as well as vitamins E, C and some B vitamins .
Is pumpkin good for healthy skin?
Pumpkin contains vitamins C and E, as well as beta-carotene, all of which have been found to play an important role in the health of our skin.
Vitamin C is not naturally made by the body and so it is important we get it from the diet every day, as it plays a part in collagen formation, helps to prevent bruising and helps with wound healing.
Vitamin E is an excellent antioxidant and acts together with vitamin C, helping to protect against sun damage and prevent dryness of the skin. Vitamin A, or beta carotene, is also involved in skin protection from the sun's UVB rays and may help protect against sunburn, although sunscreen is still required! Sunny.
Can pumpkin support the immune system?
As indicated by their bright orange color, pumpkins contain beta - carotene, which is converted to vitamin A when consumed. Research has demonstrated that vitamin A plays an important role in supporting the immune system, of which around 80% is in the digestive system. ... Further research suggests that diet, including vitamin A, has a direct effect on immune system function
benefits of dates :
1. Detes helps to remove water emptiness or drainage.
2. Dates protect sodium and potassium in the body.
3. The calcium of the farm strengthen the bone.
4. Dates strengthen the heart.
5. The power of the body of the work as an enhancement.
6. The Fiber in the dates helps to remove constipation.
7. It helps to remove distaste in food.
8. Vitamin A and vitamin C helps to improve the sight.
9. The farm is released from the problems of the fiber cholesterol.
10. The nutrition ingredient in the dates helps prevent cancer.
11. Dates play a special role to hold young and youth.
12 Iron on the dates removes blood emptiness.
So, we should all try to do it
some amazing health benefits of black berries:
They're packed with vitamin C.
Just one cup of raw blackberries has 30.2 milligrams of vitamin C.
They're high in fiber.
Most people don't get enough fiber in their diet.
Great source of vitamin K. High in manganese.
May boost brain health. Helps support oral health.
Avocado:
See the picture below
Anyone know this fruit? Yes, this is an avocado, besides its delicious taste, this tropical fruit also has many benefits for our health.
This fruit can be enjoyed directly by eating or as a mixture of foods such as ice cream, fruit salad, juice and others .
I like this fruit by juicing or making ice cream The benefits of this fruit are very many .Ok I will tell you one by one ..
1. Prevent the risk of cancer 2. Prevent heart disease 3.Maintain eye health 4.Smooth digestion 5. Prevent the risk of diabetes 6.Prevent joint inflammation 7.Strengthens bones 8. Lowers cholesterol Strengthens bones
Besides that, avocado is also useful for skin beauty .. Helps maintain healthy skin. Prevent premature aging Moisturizes the skin Scalp care Reducing eyelid wrinkles and more. Let's eat avocado to maintain our health
And the last one is Garlic:
Garlic not only useful as ingredient for foods but also its good for our health.
There are some many benefits of garlic. It can be alternative as natural medicine for control blood pressure, lowers cholesterol, reduce the risk of cancer, treat acne or pimples etc.
We can eat 1-4 garlic cloves per day as prevention. But to avoid from bad breath after eating garlic we can wash this garlic with water flow, then we can do it with basil or celery leaves, then after that we can drink plain yoghurt or low fat milk and don’t forget to brush your teeth after eat this.
Thanks everyone for reading my article.If you like it please give like, comment and stay with me @Imran-420
wonderful article dear