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Milk and banana are the favorite food of many. Many people eat milk and rice with banana. It’s so delicious for us in breakfast.Most of the breakfast we eat It. However, a recent study says that eating milk and banana together is not healthy. Milk and banana are nutritious foods separately. But playing together can be harmful to health. Find out what happens when milk bananas are played together-
Milk and banana are two different types of food. Milk contains minerals like protein, vitamin B-12 and riboflavin and calcium. Every 100 grams of milk carries 42 calories. However, the word 'balanced diet milk' does not seem appropriate now because milk does not contain vitamin C, digestive fiber. The amount of carbohydrates is also less.
On the other contrary, bananas are rich in vitamin B-6, manganese, vitamin C, digestive fiber, potassium and biotin. There are 69 calories per 100 grams of banana. Bananas make our stomachs heavy and make us feel ‘full’ for a long time. Lots of carbohydrate-rich bananas are encouraged to be taken before and after physical exercise.
Many people think that it is better to eat banana and milk together. But research says that's not true. According to research, eating milk and bananas together is not the only problem in our digestive system. It also interferes with the absorption of our sinuses. It causes our sinus problems and can also cause allergies. So many people support eating milk and bananas together, but it can make us feel nauseous. It can even cause diarrhea.
The negative effects of eating milk and banana together have also been mentioned in Ayurvedic scriptures. Eating milk and bananas together can cause toxication in our body which interferes with the normal functioning of the country. At the same time, playing milk and banana together can create serious frustration in us and reduce the efficiency of our brain.
So researchers say milk and bananas cannot be eaten together. If you want to eat milk-banana before or after any physical exercise, you can eat banana at least 20 minutes after eating milk. And if you want to eat banana with any dairy food, you can eat it with yogurt.