How to stay healthy during Lockdown It's important to stay healthy and fit during this pandemic. With many isolated at home it is crucial to exercise, keep fit and stay healthy. Here are tips for staying in good health while in self-isolation. **Get a daily dose of fresh air:** Go outside for a walk or run – it’s good for your physical and mental health. Again, plan it into your schedule so you are doing it every day. Getting out of the house will make you feel better. Eat…
