How to stay healthy during Lockdown

It's important to stay healthy and fit during this pandemic. With many isolated at home it is crucial to exercise, keep fit and stay healthy. Here are tips for staying in good health while in self-isolation. **Get a daily dose of fresh air:** Go outside for a walk or run – it’s good for your physical and mental health. Again, plan it into your schedule so you are doing it every day. Getting out of the house will make you feel better.  Eat healthy food Make sure you’re getting your 5 plus a day of fruit and vegetables to stay healthy. Avoid unnecessary snacking which is easy to do when you’re at home. Keep your eating habits as close as possible to what you would usually do. Exercise inside regularly Set aside time each day or week to exercise inside, in the garage or in the garden. It could be yoga, weights, dancing or other forms of exercise. There are many websites offering free virtual exercise classes. Stick to a schedule When doing your exercises make sure that you stick to a schedule that benefits you. Having structure in your day gives you a sense of stability and peace of mind. Meditate Meditation is proven to have many mental and physical benefits. As does practising mindfulness. They are both free to do and will improve your health and help you stay calm and centered.