Honey is made from nectar collected by the honeybees. In their behive, they repeatedly consume and digests the collected nectar and soon produced Honey. Honey is produced by nature naturally so you must expect that it is very nutritious.

Here is the health benefits of consuming honey.

1. Honey is rich in Antioxidant

According to studies, honey contains organic acids and phenolic compounds like flavonoids. Scientists believed that these two give the antioxidant power to honey. Antioxidant helps prevent disease like cancer to the body.

2. It is Good for the Heart

All honey is good for the heart either the one produced by bee or the one produced by human. Kidding aside honeybee is naturally produced which means it does not contain any fats. Any food that doesn't contain fats is really good for the heart health and one of this is honey.

3. Honey is Good for Diabetes

Although it is sweet and contain few cholesterol it has a good anti inflammatory and antioxidant that reduce the risks of diabetes. Honey is a good substitute for sugar that a diabetic persons can enjoy.

Hope you like my short Article. Have a great day RC.