Tension is a devastating disease

Psychologists say that the most terrible disease in the world is called tension.

And there is no cure for this tension disease. However, you have the ability to prevent this disease within yourself.

Let us release this tension disease today

Let's go. Let's find out some ways to release it.

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* Tension comes only if you can't forget the past !!

"Don't cry, because it's over," said Dr. Seuss. Smile, because

You are standing at the new time. So think anew; Dream in a new way. "

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* What to do, how to do - all such words also come with mental anxiety !!

"Fear," said William James

Don't drink, remember - if there's anything you can do, you can do it, and you can do it. "

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* If I can't, or if I can't, then what will happen- you can be disappointed in all such things !!

Oprah Winfrey said, "Think like a king. Even if you lose, you are new."

Take the new path according to the rules. Because the king fights to be victorious - whether he fights by water or by air and land. "

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* Another big reason to be frustrated is the name "thoughts of the future" !!

Epicurus said, "Don't worry, think about what you have today

One day you had a dream, in the same way whatever you are thinking today will come one day ”!! That is, there is no reason to be anxious. Just calm down a little and move on, of course you can succeed.