Over the years whenever I am trying to achieve something or trying to achieve a goal, I found myself adamant about it for a long time and I realized that this bad habit is worth working.
Most of the times when we are about to move into a new month or year, we start making promises and plans for ourselves like; I will quit smoking and drinking this year I will start focusing so much on work I will start focusing on worshiping god this time I am going to take my studies seriously and we can do it for weeks And then the curve starts to fall because by default we tend to forget that we’ve made those promises and that’s because the human mind is something that is easily reversed and we humans tend to use the word “forgetting”. Share the same root.
We all know that consistency is the key to efficiency and we have heard one of the most popular quotes that says “practice creates perfection”. It is so frustrating that knowing all this, many of us still struggle with incompatibility. Have you ever thought about the reason behind this, it is a big question which we all have to think seriously.
Why are we inconsistent?
We have a few reasons why people are consistently inconsistent who are;
Having no goals
One of the important elements that needs to be considered in relation to sustainability is the goal. In fact, I would say that it is the building block of continuity and that is because we all know that we all have reasons for everything we do in life and of course that reason fuels something. Will be the one that keeps pushing you. On that particular thing, for example someone who wants to register in a gym will have a reason why he wants to start working out, which may be because he wants to lose, he will build Wants to be muscular, he basically wants to be physically fit. These reasons will always be the catalyst to motivate a workout session. However, if we fail in this aspect of continuity then all other aspects will surely crumble.
Too much anticipation
Well, giving good anticipation is great when it comes to goal attainment, but in most cases it doesn’t work so well because when we overestimate we tend to focus on the outcome rather than the process by default. Huh. This does not mean that the result should be ignored when trying to achieve the feat. But in short, when you have forced yourself to achieve something that has to be done with a lot of hard work and enough dedication, it is always best not to guess too much about the result and basically just enjoy the process. Is.
Making excuses
This is also an important aspect to talk about. Sometimes we like to play smart with our minds and we do this to console ourselves by making excuses to others not to do what we’re supposed to do. For example; Someone who claims to love to exercise keeps making excuses like “the gym is too far from my house,” but when I set up my own gym I start working out because I really want to. I am not a fan of home workouts. People make such excuses daily to explain to themselves why they are not doing what they should have done which comes as a big setback when trying to achieve a goal.
They are the major factor affecting stability. And that being said, how do we fix the incompatibility
Build the Scale of Priority
It’s basically choosing a task that you know you want to work on that has more importance while you leave the others in the meantime. When we are trying to be consistent, we have to understand the concept behind the scale of preference and the reason behind it when we are not specified about what we are supposed to do or achieve. , so we confuse ourselves as to what we are doing. Exactly what will happen which in turn will cause distraction and will surely follow incompatibility as they work in pair. However, choosing one thing as your preferred option lets you know exactly what you want and automatically narrows down your target.
Planning/scheduling
Making plans or schedules also helps a lot when you are working towards being consistent because whenever we are doing something without any plan we tend to lose our focus. For most of us who are football lovers, we all know what a game plan means and so in most cases when a team is losing, we tend to blame the coach just because he or she follows the plan. Is in charge. What is happening on the football pitch is being replicated in our daily lives even when we are working without a plan. This basically means that structuring your schedule and schedule at a time when you have no excuse not to do your work is the best form of planning and there is a quote from Steven Covey who says “ Don’t prioritize the schedule, rather schedule your priorities”.
Accountability
It is only the state taking or accepting responsibility for your actions, it also deals with subordination. Those of us who have jobs and are not bosses should understand the issue of accountability and those of us who work and are bosses should also understand the meaning of subordination. Why is it related to consistency. Studies have made us understand that when people are accountable to someone, they act as expected. However, it is always a good idea when you choose someone as your responsibility partner such as a spouse, friend, brother/sister, mother/father. These people will act as the force that will keep you moving because whenever you are not doing what you are supposed to do, you have these people to remind you and also check your process and progress . This aspect also brings the support of your partner whenever you are about to make a mistake or when you are facing an obstacle, hence helping you in all influences apart from continuity.
Build the Network
It is also part of the wonderful steps that have helped people with respect to equanimity. Creating a network is basically sorting out people around you who are trying to achieve the same goal or goal, thereby creating a group where you are all tracking each other. Which will take your consistency to a higher level by default.
Take responsibility for your errors/mistakes
Over time humans have this amazing tricky ability to not admit mistakes and that is why it is so easy for them to follow and imitate people because you always think that you are not responsible for the mistake, you Someone else must be to blame. This is also an important aspect to keep in mind as it will unconsciously give us self-discipline.
In the end, I hope we all are helped by these wonderful tips on how to get rid of inconsistency. I believe that by paying attention to these steps, we will definitely be persistent