What To Eat For a Healthy Sperm: Men 101

There are certain things that a lot of men are consuming today which can be harmful to their cells like alcohol, tobacco and cigarettes, sugar, and others.

Here Are Foods You Should Eat To Make Your Reproductive Cells Thicker And Stronger:

Banana

Vitamins such as A, B1, and C in bananas help the body to produce healthier and stronger male reproductive cells. The reproductive cells count also depends on these vitamins. Bananas are rich in these vitamins and contain a rare enzyme known as Bromelain which is a good option for people with infertility.

Nuts

Healthy fat is required for the production of the cell membrane for male reproductive cells. These omega-3 fatty acids also help boost the volume of cells by promoting blood flow to the testicles. The most effective is walnut, it contains arginine that makes the sperm thicker.

Eggs

This is also a diet that is rich in protein and antioxidants. They help in the production of healthy, thicker, and stronger reproductive cells. It is best eaten boiled or poached not fried.

Garlic

According to analysis, the antioxidants and antibacterial properties present in garlic components helps the body to manufacture healthy cells.

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