Life has changed. Older people may be upset. There is no chatting with the neighbors downstairs, no shopping every day. No walking in the park in the afternoon. So now you have to provoke your hobby. Whatever you like, you have to do. Such as listening to music, playing, reading books. It is better to meditate and do yoga. Get up in the morning and drink two glasses of water.
Eat healthy. If possible, cook and eat at home. Others will market, otherwise fix it online. Don’t take the risk of going to market. Be careful. There is nothing to do about age. If you have any disease, you have to be careful.
It is better to have separate toilets and daily necessities for the 'senior citizens' of the house. Winter is coming. They should be vaccinated against the flu and pneumonia. Flu and Corona can be terrible if they are together. So they will use hot water. You can keep the geyser if possible. Necessary to use winter clothes, blankets, shawls. Shortness of breath may increase in winter. There may be an attack of pneumonia. Be careful. Those who are caregivers, they will stay healthy themselves. Then it will be easier to take care of the elderly.
