7 Signs Of Not Having Sufficient Blood In Your Body
Our blood functions by transferring oxygen to every tissue and organ in our bodies because they need an adequate supply of it to perform their work effectively.
Our blood carries hemoglobin, which is attached to the oxygen from your lungs and transmits it all over your body. If you don't have enough blood flowing all over your body, your organs begin to pack up.
The shortage of blood in the body is caused by different factors. According to a study by Healthline, a shortage of blood in your body can be known by the following conditions:
1. When there is no sufficient supply of oxygen to the organs of your body, you feel a temporary loss of physical or mental strength and vitality. You suddenly feel weak when engaging in physical activity.
Some people even experience an impulsive loss of consciousness because there's no sufficient blood supply to their brains.
2. You start having a dyspneic condition whereby you find it difficult to breathe properly, and this might sometimes cause chest pain. Even though you breathe, your heartbeats are abnormally fast.
3. You will notice that the colors of your gums, skin, and nails have all changed to a pale hue. This is why some doctors examine the nails and gums to know when a patient lacks enough blood in their body.
4. You feel like you are staggering and that you are going to fall, especially after standing up or raising your head.
5. You feel headaches frequently, even when you use medications to cure them. That pain in your head comes back.
6. Even when the weather is hot, your feet and hands become cold.
7. Some people will have cracks around their mouths and tongues due to inflammation. If you notice any of the symptoms mentioned, you need to go for a medical examination immediately.
However, you can also treat it through your diet. You have to start eating foods that contain folates, such as eggs, beef liver, and beans. You also have to consume foods that are high in iron, such as oatmeal, beans, beef, and chicken liver.