Identify good and bad food
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✔️There you go….
1. You identify foods as “good” or “bad”
2. You keep counting calories and weighing your food all the time.
3. You exercise too much trying to make up for what you ate the day before.
4. You put your health at risk, such as going to train even if you are sick or injured.
5. You avoid salt3. You exercise too much trying to make up for what you ate the day before.
A healthy life begins with understanding that it is important to maintain balance. All excesses are harmful.
nutricion
healthynutricions
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balance
excesses
compensate
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