Juicing is one of the best ways to get more fruits and vegetables into your diet. Fresh fruit and veg help improve our immune system, fight off disease, give us energy, and improve skin and overall health. If you find it difficult to get enough portions of these fresh foods in your diet, you should definitely give juicing a try.
Healthy Juicing Recipes for Weight Loss- A New Juice Every Day
Juicing allows you to make delicious combinations of juices that the whole family will love. With some cold press juicers, you will be able to keep the juice for up to 3 days before it starts oxidizing. This means that you can juice two or three days a week and just enjoy delicious and fresh juice whenever you want.
Let’s have a look at a few simple and tasty recipes for juicing beginners.
1. Antioxidant Blast
Ingredients: beet, strawberry, and blueberry
Antioxidants are important for our bodies to stay healthy and fight disease. Everyone loves berries, and this is an ideal way to get your fix of berries while making your body stronger. Beets have a strong taste, but the sweetness from the berries cancels it out and makes for a delicious and nutritious treat. This is great to get your day started with a bang.
2. Vitamin C Blast
Ingredients: spinach, apple, lemon, orange, ginger, and fresh mint
This recipe does wonders for those who have fallen victim to the cold or flu. All the ingredients of this juicing recipe have their own unique healing abilities. Spinach and ginger are great for the immune system and recovery. Vitamin C from the lemon and orange will give your body the boost it needs, and the apple just sweetens the deal to make sure your juice tastes great with a slow juicer.
3. Ginger Zinger
Ingredients: carrot, lemon, apples, and ginger
Not everyone likes the taste or zing of ginger. However, if you do like it, this is a great recipe for you. The ginger is balanced out by the sweetness of the carrot and apples without being lost. Ginger is very good for several health reasons and will make a good addition to your diet. If you like a bit of a spice and sweetness, try this recipe and give us a review.
4. The Green Giant
Ingredients: kale, celery, cucumber, apple, lemon, ginger
Green is good. Green is what will make you feel great and look great, and it helps fight colds and flu. This is also a hydrating and refreshing combo of a healthy green juicing recipe will definitely give you a good start in the morning. You can leave out the ginger if you like, although it has some really good healing properties. The Green Giant is easy to make and will give you the boost you need.
5. Green Goddess
Ingredients: cucumber, apple, pear, and celery
This is a very refreshing healthy vegetable juice recipe and an ideal recipe for green juice beginners. Our leafy greens are great at fighting all kinds of diseases, but they don’t always taste that great. This is a good start for a green juice. Cucumber and celery consist of a lot of water which makes them great for juicing. The apple and pear add natural sweetness for a great-tasting and hydrating juice.
6. The Skin Redeemer
Ingredients: tomatoes, green pepper, cucumber, lettuce, and lemon
If you or your teenager struggles with acne or bad skin, try this combo for a while. It is called the ‘Skin Smoother’ by the Juice Clinic and for good reason. The antioxidants and vitamin A from the tomatoes help fight acne. The lettuce has a relaxing effect on the body and the pepper helps with hair and nail health.
7. Cucumber Cooler
Ingredients: cucumber, cantaloupe, celery, and lemon
Melons are great for juicing as they juice easily and give a wonderful, natural sweetness to any recipe. This is fruity-tasting juicing recipe that also packs in a lot of hydration and a bit of zest from the lemon. Rich in vitamins and nutrients that your body needs, this is definitely a green juice that everyone in the family will like.
8. Tropi-Kale
Ingredients: banana, pineapple, and kale
This juice combo is great for fighting those nasty diseases like cancer. Leafy green vegetables have been proven to reduce the risk of developing several serious and chronic diseases. There is no better way to get your greens in like a delicious juicing recipe. The taste of kale doesn’t appeal to everyone so mixing it with some banana and pineapple is ideal.
9. Citrus Zinger
Ingredients: orange, ruby-red grapefruit, and apple
With this combo, you get all your vitamin C in a sweet, refreshing package. The ingredients work so well together that you may find yourself drinking this healthy fruit juicing recipe every day. You can even add some spritzer to make it pool-side drink for a hot summer day. The recipe is simple, the ingredients are delicious, and the health benefits make this a guilt-free treat.
10. The Healthy Mary
Ingredients: tomatoes, celery, cucumber, cilantro, jalapeno, and lemon
This is a tomato juice like no other. It has a kick, it has personality, and it has spice. This is the ideal juice to wake you up in the morning and get you ready for the day ahead. The ingredients all have disease-fighting and body-strengthening nutrients and vitamins. Children may not like this juice, but it is a great juice for adults.
So Easy, So Healthy
These juice recipes are very easy. You need a juicer, your ingredients, and some juice jugs or glasses. That’s it. Simply throw the ingredients in and let the juicer do its job. You will love the different tastes that you will experience when you start juicing. Being healthy and staying hydrated has never been this simple.
Once you get more seasoned with the idea of juicing, you can get very creative. You will learn which ingredients go well together and which don’t. You can try all kinds of new things and create delicious homemade juices for your family. Juicing is not only healthy, but it is also fun and creative.
These ten healthy juicing recipes should get you started and keep you going for a while. Enjoy juicing and have fun with new flavors and ingredients!
Spinach Sipper
Ingredients: Spinach, lemon, ginger and cucumber.
You may be a bit off on spinach. However done right, it can taste amazing, as well as fuel the body with natural energy. We have a few green smoothies here already. The proof is in the… color! Seriously, though, spinach is one of the best greens you can get in your body. It’s crammed full of iron, vitamin C, A and fiber. It’s good for high blood pressure, too.
There’s not really anything spinach isn’t good for and this smoothie is a very digestible way of taking it. Combined with some zesty lemon, punchy ginger and cooling cucumber, you’ll be sipping this spinach juicing recipe smoothie to keep you strong and healthy all day.
Mad for Mango
Ingredients: Mango, honey and ginger.
Mango is definitely one of the most delicious fruits out there, and it’s super refreshing. The great thing about mango is that it also has many health benefits that often go unspoken. This exotic fruit promotes gut health, boosts your immune system and lowers cholesterol. It also helps your body digest food. So, this smoothie is perfect for before or after meals!
This recipe uses honey as a natural sweetener, and for a rich taste.
Avo – Coco Loco
Ingredients: Avocado, coconut and mango
Sometimes you need a juice that’s a bit more substantial for your day ahead. With it’s rich creamy texture, and filling healthy fats, this avocado and coconut drink will do just that. Now, don’t be put off by the word ‘fat’. Avocado is full of omega-3 fatty acids and is the healthiest kind of fat you could possibly get.
Full of a variety of vitamins (B-6, C, K ,E) and minerals such as potassium and magnesium, this juicing recipe does more than taste fantastic. Blended with natural and creamy sweetness, this refreshing drink will ignite your soul.
(beta) Carotene Carrot
Ingredients: Carrot, ginger, lemon and orange
You may not think about adding carrots to your juice, but trust us! If you want a taste that isn’t too sickly, then carrot juice may just be for you. It’s ideal to have with a healthy lunch, or for breakfast to stop your bloody sugars going crazy.
Carrots are full of beta-carotene which help the body absorb vitamin A. This is a vitamin that’s crucial for our skin, immune system and membranes. You’ll be flushed on your toxins with the carrots anti-oxidant properties. We also love the vibrant color of this juice!
Miracle Juice
Ingredients: Beetroot, apple and carrot
Now it’s not guaranteed that all your wishes will come true after you drink this drink, but it will do wonders for your body. This drink was created to help the cell process in your body by preventing the bad cells forming. It’s an unusual mix of ingredients for a juicing recipe, but it might just work.
Beetroot is one of the biggest super-foods out there. It’s associated with a variety of health benefits such as lowered blood pressure, improved blood flow and increased exercise capacity. What’s not to love?
Feeling Fine – Mint & Lime
Ingredients: Lime, sugar, ginger and fresh mint leaves
We appreciate that not everyone has the time to make elaborate juicing recipes, especially if you want to be fitting each into your daily routine. This mint and lime juice is quick and easy to make, as well as vitalizing on the palette.
Mint is especially good for winter months, as it acts as a decongestant. It also helps with your digestion and eases an unsettled stomach. This drink boasts benefits for a healthy complexion, too.
Digestion Booster
Ingredients: Papaya and banana
If you want to venture out in the fruit department, then why not mix it up with some papaya? Papaya is a fruit less commonly found in your average juice, smoothie or dessert bowl, but it tastes delightful.
The best part? It’s great for our health. Not only will this smoothie excel your digestion, but papaya can protect against arthritis, ease menstrual pain, and its abundance of vitamin C can be good for reducing stress. Sign us up!
With only two ingredients, it’s wonderfully simple to make, and an interesting flavor to enjoy.
Turmeric Tonic
Ingredients: Fresh turmeric, lemon, honey and soda water
This juice is a bit different as it focuses on a spiced juice, opposed to fruit. That doesn’t mean it compromises the amazing health benefits! You may have noticed the prevalence on turmeric lately. Coffee shops are adding turmeric to lattes, and it’s being encouraged to put in your food, too! So we’re on board.
Turmeric has incredible anti-inflammatory properties. It also improves brain function, lowers risk of heart disease and can reduce the growth of cancerous cells.
Back to Basics
Ingredients: Apple and fresh ginger
Now this recipe may seem basic, but it’s so effective. It’s much healthier than drinking shop bought apple juice. This is a popular favorite, but can be full of unnatural sugars and additives.
Plus, your homemade juice won’t come in a plastic bottle! We know “an apple a day keeps the doctor away” but apples are rich in anti-oxidants and dietary fiber. They also improve neurological health, keeping you on top form day to day.
Vitamin B & C, along with calcium and minerals, are featured in this crunch fruit. Not to mention the recurring ingredient in this list: ginger! This is good for stomach, nausea, and muscle pain.
Fruit Cocktail
Ingredients: Orange, pineapple, pomegranate, lemon, apple, papaya
Get some spruce in your juice with a cocktail of healthy and exotic fruits. This combination of mouth-watering fruits will give you an influx of vitamins and have you feeling fresh and ready for anything life throws your way. This juice cocktail is rich in vitamin C and each fruit brings their own special health benefits.
Lemon improves heart health and reduced water retention. Pineapple lowers blood pressure and aids in preventing cancer. The pomegranate helps with brain health, digestion and possesses anti-inflammatory properties.
Breakfast Juice
Ingredients: Carrots, apples, oranges, celery and ginger.
How you start the day sets the tone for the rest of it, so you want to start it right! This invigorating breakfast juicing recipe is revitalizing, and easy on the stomach. Which is what you want first thing in the morning. This juice will kick start you metabolism, while boosting your vitamin and mineral levels back up after your long fast.
This is a good juice for getting those fruits and veggies if you struggle to get these in your body on the daily. Celery and apples are good for your glycemic index which can lower blood sugar levels, and weight loss. The zest of the orange and ginger will perk you up for whatever you have planned.
Green and Gorgeous
Ingredients: Kale, spinach, kiwi, banana
We’re back with a green smoothie, yet, again this one is slightly different. This juice is a mixture of those all-important leafy greens and some of the most nutritious fruit out there. Let’s face it, when it’s green, you know it’s good. The iron in the spinach and kale will be great for your energy levels. Mixed with the potassium and healthy carbohydrate of a banana, you’ll feel on top of the world.
In this recipe, you can use green tea instead of water, which gives it even more of an anti-oxidant quality. Green tea is also good for metabolism and appetite control. Kiwis are excellent for healthy looking skin, better sleep, and cleansing your body when it needs it.