Self-Care Isn't just For Sunday

Self-care is always important, but never more so than during a time of crisis. In a normal day-to-day routine , self-care may have meant going to the gym, meeting friends for dinner, or spending the afternoon indulging in a spa treatment. During a pandemic , finding alternative ways to take care of yourself can seem daunting, especially when social distancing. Here are several tips to keep up with self-care during trying times.

1.Exercice Outside: Get some fresh air , take a break from your screen, and get those endorphins flowing through your body! Even a brick walk can help clear your mind and relieve stress.

2.Manage Stress: Whatever your specific stress factor are, Daily vitality pack replenishes the nutrients that can be lost when your body is under stress, supporting optimal immune function and providing stress fighting power with vitamins B, C and E plus selenium. if you're suffering from negative digestive responses to stress, try Aloe vera plus.with aloe juice extracted from only the inner leaf gel of the aloe vera plant for maximum benefit,it refreshes and relaxes with added chamomile to help achieve a sense of calm .A convenient and tasty way to help manage everyday stress,tea can be enjoyed hot or cold and helps the body work more efficiently and feel more energetic.

3.Choose a Skin Care Routine: Constant hand washing and use of sanitizer can cause dry brittle skin. Nourishing hand and body lotion is clinically tested and proven to moisture the skin and drench thirsty cells with skin loving emollients that replenish lost moisture. Don't forget to treat your skin from the inside out with vitamin C. Vitamin C is needed to make collagen, the cellular "cement" that provides structure to skin, bones, blood vessels, and other tissue. Give yourself a special, relaxing treat. Don't let stress get the better of you. Rediscover the healthy , resilient, glowing skin of your youth, and keep it looking younger for longer.

4.Get Some Sleep: Stress cause us to lose sleep and when we are tired, nothing seems to function properly. Quality sleep is one of the most important self-care prescriptions we can implement for ourselves. Having trouble? Studies show that limiting screen times two hours before bedtime can help you fall asleep easier. If you still struggle, try taking Chelated Cal-Mag before bed to help relax the body. When calcium levels in the body are insufficient, muscle cramping can become frequent, causing a loss of sleep. Taking a calcium supplement before bedtime can be an effective way to promote night time muscle relaxation.

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